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    Home » Recipes » Recent Recipes

    Unniappam Recipe

    Last Updated On: Mar 24, 2026 by Aarthi

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    Unniappam is one of the traditional sweets of Kerala, which is often prepared during special occasions like Onam, Vishu and also offered as prasadam in many temples. Traditionally, unniappam is made using a special pan called an unniappam chatti, which gives its classic shape and texture. If you're making unniappam as a neivedhayam, add a tiny pinch of edible camphor to the batter to enhance the aroma and give the authentic temple style flavour. 

    Unniyappam recipe

    This is my mom's traditional recipe for making appam. I have already posted an instant nei appam version. 

    Jump to:
    • About Unniyappam Recipe
    • Ingredients
    • Step by Step Pictures
    • Expert Tips
    • FAQ
    • 📖 Get Recipe

    But this has mashed up bananas in it which is traditional and also this batter has to rest for 3 to 4 hours to ferment. This is how my mom makes it during all festivals.

    About Unniyappam Recipe

    Unniappam is a soft and fluffy deep fried rice fritter, which is a variation of nei appam. In Malayalam, "unni" means small, "appam" refers to the rice cake that perfectly describes the delicious bite-sized treats.

    Beyond being a snack, unniappam has a cultural and spiritual significance in Kerala and is commonly prepared as prasadam in temples. 

    I've already shared a version of nei appam that is made with whole wheat flour and rice flour. But this recipe is slightly different. Here, rice flour is combined with mashed banana, dry ginger powder, and baking soda, then left to rest for a few hours to ferment before cooking in appe pan. 

    In some parts of Kerala, unniappam is made using soaked and freshly grounded rice which gives the soft and authentic texture. Along with that they add sesame seeds and coconut to give a lovely nutty taste and flavour to the appam. 

    This recipe is my mom's version and it still turns out soft, aromatic and absolutely delicious. Here's how you can make this unniappam at home. 

    Appam is a traditional sweet which is made on all festivals along with medu vadai and paruppu vadai.

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    Ingredients

    • Banana : Banana is the key ingredient that provides unniappam with its natural sweetness and softness. It keeps the appam moist and fluffy. 
    • Jaggery : Jaggery is a natural sweetener that adds sweetness and a deep rich, caramel color and taste. 
    • Water : Water used to dissolve the jaggery and also added to adjust the batter consistency. 
    • Rice flour : Rice flour is the main base of the batter. It gives the unniappam its structure and also creates a slightly crispy outer layer. 
    • Flavouring : Dry ginger powder and cardamom powder are the main flavouring used in unniappam. They add a warm spicy aroma and mild fragrant note that enhances the overall taste of unniappam. 
    • Baking soda : ½ spoon of baking soda added to keep the unniappam soft and fluffy. 
    • Oil / Ghee : You can use either oil or ghee for frying. To keep the appam subtle, use oil. For the rice, traditional aroma uses ghee for frying. 

    Step by Step Pictures

    Jaggery Syrup

    1)Heat jaggery and water in a sauce pan and heat till it is melted.

    2)Strain the mixture through a sieve.

    3)Set aside to cool.

    4)Peel banana and add it to blender. Make sure the banana is super ripe.

    5)Pure till it is smooth.

    Make Batter

    6)Take the banana puree and add that in a mixing bowl. Pour in jaggery syrup.

    7)Add in cardamom powder and dry ginger powder.

    8)Add in rice flour. mix well so a thick batter is formed. If it is too thick add in some more water. If it is too thin add some flour.

    9)Now add in baking soda and mix well.

    10) Cover this batter and let it ferment for 3 to 4 hours.

    Frying Unniappam

    11)Now heat ghee or oil in an appe pan.

    12)Drop spoonful of this batter in hot ghee and fry till golden on one side.

    13)Flip over and cook for another mins.

    14)Strain this and Serve hot.

    15)Enjoy.


    Expert Tips

    Choosing Banana - For the best results, always use very ripe bananas. They add natural sweetness and give the unniappam its soft, fluffy texture. 

    Batter - Allow the batter to rest for at least 4 hours. This resting time helps the batter ferment. This fermentation makes the unniappam soft and flavourful. 

    Cooking method - When cooking in appe pan, fill each mould only up to three quarters. This gives enough space for the batter to puff up and cook evenly. Avoid overfilling.

    Add ons - For the authentic Kerala flavour, add some ghee roasted coconut bits and sesame seeds to the batter. This adds a slight crunch and rich taste. 

    Storage - The unniappam stays fresh at room temperature for 1 to 2 days. 

    Serving - Serve the unniappam fresh and warm after frying for the best taste. They are perfect for festive occasions like Onam, Vishu, Diwali and also ideal for evening snacks. 


    FAQ

    How many calories are there in Unniyappam?

    Unni Appam contains 96 calories. Carbohydrates account for 45 calories, proteins account for 3 calories, and the remaining calories (48 calories) come from fat. One Unni Appam provides about 5% of the total daily calorie requirement of a 2,000 calorie adult diet.

    Do I have to use an appe pan to fry the appams ?

    Traditionally appe pan is used for frying the appams. If you don't have an appe pan, you can simply fry them in a deep kadai. Add a spoonful of batter into hot oil / ghee and fry till golden. 

    How do I know when they're done ? 

    The unniappam should turn golden brown on the outside and soft inside. You can also insert a toothpick in the centre, if it comes out clean they are cooked. Be careful not to burn or overcook them.

    📖 Get Recipe

    Unniyappam Recipe (Unniappam)

    Unniappam is one of the traditional sweets of Kerala, which is often prepared during special occasions like Onam, Vishu and also offered as prasadam in many temples. Traditionally, unniappam is made using a special pan called an unniappam chatti, which gives its classic shape and texture. If you're making unniappam as a neivedhayam, add a tiny pinch of edible camphor to the batter to enhance the aroma and give the authentic temple style flavour. 
    3.90 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    0 minutes mins
    Total Time 40 minutes mins
    Course Dessert
    Cuisine Indian
    Servings 6 servings
    Calories 380 kcal

    Equipment

    Appe pan
    Blender

    Ingredients
      

    • 2 large Ripe Banana
    • 2 cups Rice Flour
    • 2 teaspoon Ground Cardamom
    • 1 teaspoon Dry Ginger Powder
    • ½ teaspoon Baking Soda
    • Oil / Ghee for frying

    Jaggery Syrup

    • 1 cup Jaggery
    • 1 cup Water

    Instructions
     

    • Peel banana and add it to blender. Make it into a smooth puree. Put that in a mixing bowl.
    • Heat jaggery and water till it is melted.Sieve it through a strainer. Pour that over the banana and mix well.
    • Add in cardamom and dry ginger powder. Mix this well too.
    • Add in the rice flour and mix well so a thick batter is formed. If it is too thick add in some more water. If it is too thin add some flour.
    • Now add in baking soda and mix well. Cover this batter and let it ferment for 3 to 4 hours.
    • Now heat ghee or oil in a frying pan. Drop spoonful of this batter in hot ghee and fry till golden on one side. Flip over and cook for another mins.
    • Strain this and Serve

    Video

    YouTube video

    Notes

    • Use ripe banana, that makes the appam very tasty.
    • You could adjust the sugar level by adding more jaggery.
    • The batter should be thick. If the batter is more runny, add rice flour. If it is too thick add more water.
    • You can fry this in oil, but ghee makes it more flavourful.

    Nutrition

    Nutrition Facts
    Unniyappam Recipe (Unniappam)
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    380
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.3
    g
    2
    %
    Polyunsaturated Fat
     
    0.2
    g
    Monounsaturated Fat
     
    0.3
    g
    Sodium
     
    94
    mg
    4
    %
    Potassium
     
    215
    mg
    6
    %
    Carbohydrates
     
    88
    g
    29
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    39
    g
    43
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    29
    IU
    1
    %
    Vitamin C
     
    4
    mg
    5
    %
    Calcium
     
    23
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

      3.90 from 10 votes (10 ratings without comment)

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    1. Hari Chandana

      at

      Perfectly made uniappam.. looks divine!!

      Reply
    2. Anonymous

      at

      mouth watering

      Reply
    3. Raki

      at

      Hi Aarathi,

      This is the first time I am at your blog and you already inspired me to make these unni app ams. I made these today and I have to thank you for the wonderful recipe. They are so delicious and crunchy, soft spongy. I loved everything about it. Thank you and I hope to find many more such hidden treasures on your blog.

      Reply
    4. siya

      at

      Aarthi I haven't seen you but just Becks of your recipes I m in love with you. Love your recipes

      Reply
    5. Krishna Sindhuri

      at

      i have a question regarding the fermentation process... can i use yeast for quick fermentation?

      Reply
    6. Aarthi

      at

      @Krishna Sindhurino it wont work

      Reply
    7. Anonymous

      at

      Hey the riceflour is fried or not pls answer me

      Reply
    8. Aarthi

      at

      @Anonymousit is store bought fried ones..

      Reply
    9. Anonymous

      at

      Hello Aarthi! Thank you for your lovely recipe! One quick question. Please let me know if the amount of jaggery can be reduced and the number of bananas can be increased. Will it turn out to look and taste as the authentic version? I am trying to cut down on sugar/jaggery. Thank you very much!

      Reply
    10. Aarthi

      at

      @Anonymousif u increase banana it maynot give the right texture

      Reply
    11. deepthi vinod

      at

      Is it OK to omit bicarb of soda ...I don't have it with me..

      Reply
    12. Aarthi

      at

      @deepthi vinodbaking soda will give that soft texture

      Reply
    13. Cecilia Fernando

      at

      Can we use wheat instead of rice flour

      Reply
    14. Unknown

      at

      Can we add baking powder for this

      Reply
    15. Anonymous

      at

      In your UNNIAPPAM RECIPE you have shown making the appam ia paniyaram pan, but written as frying in oil. Can it be done both ways.I enjoy trying out your recipes. Thank You.

      Reply
    16. Haripriya

      at

      Thank you for the recipe. You mentioned that it's store bought rice flour. I hope the grainy version of the flour which we generally use gor puttu will do.

      Reply

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