Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe
Urad dal ladoo is a traditional south Indian sweet also called as Ulundu ladoo. It is made with ingredients like roasted urad dal flour, palm sugar (karupatti) for sweetness, ghee, cardamom, and a few cashews for a rich feel. It serves as a perfect evening snack, but is usually made during festivals like Diwali. It has many health benefits since it is in protein. It is a great alternative to avoid white sugar. If you like the flavor of karupatti, you have to make this immediately and enjoy it for yourself.
Equipment
cooking pan
Ingredients
- 1 cup Urad Dal Flour
- ½ cup Karupatti / Palm Sugar grated
- 3 tablespoon Ghee
- 2 tablespoon Cashews chopped finely
- 1 teaspoon Ground Cardamom
Instructions
- Take karupatti in a sauce pan and add just 2 tblspn of water. Mix well.
- Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
- Now heat 3 tblspn of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
- In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it.
- Now remove it from heat and add in cardamom powder.
- Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
- Add in cashews and mix well.
- Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
- Serve.
Nutrition
Nutrition Facts
Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe
Serving Size
1 servings
Amount per Serving
Calories
138
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
12
mg
4
%
Sodium
17
mg
1
%
Potassium
15
mg
0
%
Carbohydrates
18
g
6
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
5
g
10
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.