Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.
Urad Dal Ladoo
I am finishing my diwali posts with this ladoo..This is a healthy ladoos which is made with urad dal flour and karupatti. Since this has no sugar and karupatti is the sweetener it is really healthy. You can skip karupattai and add jaggery as well. I hope you will try this out and let me know how it turns out for you..
Ingredients for Urad Dal Ladoo (Ulundu Ladoo Recipe)
- Urad Dal Flour - 1 cup
- Karupatti / Palm Sugar - ½ cup grated (U can use Jaggery / Gur)
- Ghee - 3 tbsp
- Cashew nuts - 2 tbsp chopped finely
- Cardamom Powder - 1 tsp
How to Make Urad Dal Ladoo
- Take karupatti in a sauce pan and add just 2 tbsp of water. Mix well.
- Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
- Now heat 3 tbsp of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
- In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
- Now remove it from heat and add in cardamom powder.
- Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
- Add in cashews and mix well.
- Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
- Serve.
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Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe
Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.
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Servings: 10 ladoos
Calories: 40kcal
Ingredients
- 1 cup Urad Dal Flour
- ½ cup grated Karupatti / Palm Sugar U can use Jaggery / Gur
- 3 tbsp Ghee
- 2 tbsp Cashewnuts chopped finely
- 1 tsp Cardamom Powder
Instructions
- Take karupatti in a sauce pan and add just 2 tblspn of water. Mix well.
- Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
- Now heat 3 tblspn of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
- In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
- Now remove it from heat and add in cardamom powder.
- Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
- Add in cashews and mix well.
- Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
- Serve.
Nutrition
Serving: 1g | Calories: 40kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 0.1mg | Potassium: 2mg | Fiber: 0.1g | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.03mg
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Urad Dal Ladoo Recipe Step by Step
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Anonymous
Happy Diwali Aarthi,those laddus are yummy n healthy .
Radhu
hello aarthi,
am planning to do with jaggery..if i do with jaggery how long it will stay good???
Aarthi
@Radhuit will stay good for 3 to 4 days
Anonymous
Hi aarthi... can I add augar instead of jaggery?
Anonymous
Hi aarthi.. can I add sugar instead of jaggery?
Aarthi
@Anonymousyes u can add sugar
sivasankari s
Can we give this to one year old baby
Aarthi
@sivasankari s yes u can give
Selvi
Can we give for a pregnant women
Aarthi
@Selviyes u can
Ambika
Shall I use Porikadalai/pottu kadalai instead of urad dal???
Aarthi
yes u can