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    Home

    Urad Dal Ladoo Recipe

    August 20, 2022 By Aarthi 12 Comments

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    Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.

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    TABLE OF CONTENTS
    1. Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe
    2. Urad Dal Ladoo Recipe Step by Step

    Urad Dal Ladoo

    I am finishing my diwali posts with this ladoo..This is a healthy ladoos which is made with urad dal flour and karupatti. Since this has no sugar and karupatti is the sweetener it is really healthy. You can skip karupattai and add jaggery as well. I hope you will try this out and let me know how it turns out for you..

    Ingredients for Urad Dal Ladoo (Ulundu Ladoo Recipe)

    • Urad Dal Flour - 1 cup
    • Karupatti / Palm Sugar - ½ cup grated (U can use Jaggery / Gur)
    • Ghee - 3 tbsp
    • Cashew nuts - 2 tbsp chopped finely
    • Cardamom Powder - 1 tsp
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    How to Make Urad Dal Ladoo

    1. Take karupatti in a sauce pan and add just 2 tbsp of water. Mix well.
    2. Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
    3. Now heat 3 tbsp of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
    4. In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
    5. Now remove it from heat and add in cardamom powder.
    6. Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
    7. Add in cashews and mix well.
    8. Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
    9. Serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe

    Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.
    No ratings yet
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    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Appetizer
    Cuisine Indian
    Servings 10 ladoos
    Calories 40 kcal

    Ingredients
      

    • 1 cup Urad Dal Flour
    • ½ cup grated Karupatti / Palm Sugar U can use Jaggery / Gur
    • 3 tbsp Ghee
    • 2 tbsp Cashewnuts chopped finely
    • 1 tsp Cardamom Powder

    Instructions
     

    • Take karupatti in a sauce pan and add just 2 tblspn of water. Mix well.
    • Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
    • Now heat 3 tblspn of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
    • In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
    • Now remove it from heat and add in cardamom powder.
    • Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
    • Add in cashews and mix well.
    • Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
    • Serve.
    Nutrition Facts
    Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe
    Amount Per Serving (1 g)
    Calories 40 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 3g19%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 1g
    Cholesterol 12mg4%
    Sodium 0.1mg0%
    Potassium 2mg0%
    Carbohydrates 0.1g0%
    Fiber 0.1g0%
    Protein 0.03g0%
    Vitamin C 0.04mg0%
    Calcium 1mg0%
    Iron 0.03mg0%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword ladoo recipes, Urad Dal Ladoo Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Urad Dal Ladoo Recipe Step by Step

     
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    Take all your ingredients
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    Heat ghee in a kadai
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    Add in broken cashews in hot ghee
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    fry till golden
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    remove it to a bowl
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    Take karupatti in a sauce pan
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    add very little water
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    heat till the karupatti is melted
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    now everything is melted
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    strain it
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    this is going to be our sweetner
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    Now in the remaining ghee
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    add in urad dal flour
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    roast it well
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    keep roasting till it gets nice colour..take it off the heat
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    add in cardamom powder
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    pour in karpatti liquid
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    mix well
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    add in fried nuts
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    mix
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    take a healthy portion of this
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    shape into tight ladoos
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    enjoy
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Happy Diwali Aarthi,those laddus are yummy n healthy .

      Reply
    2. Radhu

      at

      hello aarthi,
      am planning to do with jaggery..if i do with jaggery how long it will stay good???

      Reply
    3. Aarthi

      at

      @Radhuit will stay good for 3 to 4 days

      Reply
    4. Anonymous

      at

      Hi aarthi... can I add augar instead of jaggery?

      Reply
    5. Anonymous

      at

      Hi aarthi.. can I add sugar instead of jaggery?

      Reply
    6. Aarthi

      at

      @Anonymousyes u can add sugar

      Reply
    7. sivasankari s

      at

      Can we give this to one year old baby

      Reply
    8. Aarthi

      at

      @sivasankari s yes u can give

      Reply
    9. Selvi

      at

      Can we give for a pregnant women

      Reply
    10. Aarthi

      at

      @Selviyes u can

      Reply
    11. Ambika

      at

      Shall I use Porikadalai/pottu kadalai instead of urad dal???

      Reply
      • Aarthi

        at

        yes u can

        Reply

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