Urad Dal Ladoo Recipe

Ingredients for Urad Dal Ladoo (Ulundu Ladoo Recipe)

• Urad Dal Flour - 1 cup
• Karupatti / Palm Sugar - ½ cup grated (U can use Jaggery / Gur)
• Ghee - 3 tbsp
• Cashew nuts - 2 tbsp chopped finely
• Cardamom Powder - 1 tsp

How to Make Urad Dal Ladoo

1. Take karupatti in a sauce pan and add just 2 tbsp of water. Mix well.
2. Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
3. Now heat 3 tbsp of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
4. In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
5. Now remove it from heat and add in cardamom powder.
6. Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
7. Add in cashews and mix well.
8. Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
9. Serve.

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Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe

Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Appetizer

Cuisine Indian

Servings 10 ladoos

Calories 40 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Urad Dal Flour
• ▢ ½ cup grated Karupatti / Palm Sugar U can use Jaggery / Gur
• ▢ 3 tbsp Ghee
• ▢ 2 tbsp Cashewnuts chopped finely
• ▢ 1 tsp Cardamom Powder

Instructions

 

• ▢
  Take karupatti in a sauce pan and add just 2 tblspn of water. Mix well.
• ▢
  Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
• ▢
  Now heat 3 tblspn of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
• ▢
  In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
• ▢
  Now remove it from heat and add in cardamom powder.
• ▢
  Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
• ▢
  Add in cashews and mix well.
• ▢
  Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
• ▢
  Serve.

Nutrition Facts

Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe

Amount Per Serving (1 g)

Calories 40 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g19%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 12mg4%

Sodium 0.1mg0%

Potassium 2mg0%

Carbohydrates 0.1g0%

Fiber 0.1g0%

Protein 0.03g0%

Vitamin C 0.04mg0%

Calcium 1mg0%

Iron 0.03mg0%

* Percent Daily Values are based on a 2000 calorie diet.

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