Whole Masoor Dal Recipe | Sabut Masoor Dal Recipe
Whole Masoor Dal Recipe with step by step pictures. This is made with Brown Masoor Dal and Garam Masala Powder and spices.
Ingredients
- 1 cup Brown Masoor Dal
- 3 cups Water
- Salt to taste
- 1 teaspoon Sugar
- 2 tablespoon Oil or Ghee
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Ginger Paste
- 2 Green Chilli chopped finely
- 1 teaspoon Chilli Powder
- ½ teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Garam Masala Powder
- Coriander Leaves a handful finely chopped
Instructions
- Wash dal well. Take it in a pressure cooker, Cover with water. Pressure cook for 2 whistle, simmer for 15 mins. Turn off the heat and let the steam escape all by itself. Open the cooker and mash it little.
- Heat oil or ghee in a pan, add in cumin and let it sizzle.
- Now add in chilli, turmeric and garam masala powder. Saute for 10 sec.
- Pour this into the dal and mix well.
- Add in salt and sugar. Mix well. Add in coriander leaves and mix well.
- Serve.
Nutrition
Nutrition Facts
Whole Masoor Dal Recipe | Sabut Masoor Dal Recipe
Serving Size
1 servings
Amount per Serving
Calories
12
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.01
g
Sodium
92
mg
4
%
Potassium
10
mg
0
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
0.1
g
0
%
Vitamin A
148
IU
3
%
Vitamin C
3
mg
4
%
Calcium
7
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.