Beetroot Pulao Recipe | Beetroot Pulav Recipe
Delicious beetroot pulao recipe is a healthy lunch box dish made using beetroots and spices. Beetroots pulao is also known as beetroot rice or pulav is perfect for lunch or dinner which makes a vibrant coloured dish. Learn how to make most delicious fluffy beetroot pulao with step by step pictures and video.
Equipment
Pressure cooker
Ingredients
- 1 cup Basmati Rice
- 1 large Beetroot peeled and chopped finely
- 1 large Onion sliced thinly
- 1 tablespoon Ginger Garlic Paste
- 1 teaspoon Chilli powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Garam Masala Powder
- 2 teaspoon Sat to taste
- 1 cup Milk or Coconut Milk
- ½ cup Water
- ¼ cup Coriander leaves finely chopped
For Tempering
- 1 tablespoon Ghee
- 1 tablespoon Oil
- 1 teaspoon Fennel Seeds
- 1 teaspoon Cumin Seeds
- 1 piece Cinnamon
- 1 no Bay Leaf
Instructions
- Wash and soak rice for 30 mins. Strain it and set aside.
- Heat ghee and oil in a pressure cooker, add in whole garam masala and let them sizzle. Add in onion and saute till golden brown. Add in ginger garlic paste and saute for a min. Now add in beetroot and saute for 5 mins till raw smell leaves. Add in spice powders and mix well.
- Now add in the soaked and strained rice and mix well for 2 mins. Now add in water, milk, coriander leaves and mix well.
- Bring it to a boil and cover and pressure cook for 1 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself. Now open the lid and fluff the rice with fork. Cover again and set aside for 10 mins. Now serve.
Nutrition
Nutrition Facts
Beetroot Pulao Recipe | Beetroot Pulav Recipe
Serving Size
1 servings
Amount per Serving
Calories
330
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
17
mg
6
%
Sodium
94
mg
4
%
Potassium
474
mg
14
%
Carbohydrates
52
g
17
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
7
g
14
%
Vitamin A
363
IU
7
%
Vitamin C
7
mg
8
%
Calcium
141
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.