Delicious beetroot pulao recipe is a healthy lunch recipe made using beetroots and spices. This is a spicy pulao with beets.
Beetroot Pulao Recipe
I love making pulao. This is a really easy pulao to prepare and it makes a great lunch box for your kids.. This taste so yummy with some raita or any curries.
About Beetroot Pulao
A pulao is a one-pot dish made with rice, vegetables, or protein and aromatics (onions, garlic, ginger, etc.), spices, and herbs. A pulao can be made in a variety of ways.
Pilaf, pulao, or Pilafi, which originated in Persia, is still thought to be derived from the Sanskrit word pulaka or Pulla ( meaning rice vegetables). Its thought to be an Indian dish that found its way back through Central Asia, according to researchers. The veg biryani recipe, on the other hand, is thought to have originated in Persia and then migrated to India with the Mughals. With this dish, the Mughals altered the Indian culinary history greatly, as they were supporters of exquisite cuisine.
Similar Recipes,
Jeera Pulao
Soya Pulao
Shahi Pulao
Jeera Veg Pulao
Beetroot Pulao
Ingredients for Beetroot pulao
Basmati Rice:
To attain the best results, the basmati rice should be fragrant and long-grained. The best results will come from aged basmati rice.
Beetroots:
Beetroots are high in fibre, vitamins, and iron, and are a good source of these nutrients. The folate and potassium content of beetroot is high. Its linked to a slew of health benefits, including increased blood flow and reduced blood pressure. Beetroot is also beneficial to the skin.
Serve hot with raita or a refreshing salad like kachumber salad.
How to Make Beetroot Pulao
- Wash and soak rice for 30 mins. Drain it and set aside.
- Heat ghee and oil in a pressure cooker, add in whole garam masala and let them sizzle.
- Add in onion and saute till golden brown and ginger garlic paste and saute for a min.
- Beetroot and saute for 5 mins or so.
- Add in all spice powder and salt and mix well.
- Add rice and mix well for 2 mins.
- Now add in water, milk, coriander leaves and mix well.
- Bring it to a boil and cover and pressure cook for 1 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself.
- Now open the lid and fluff the rice with fork.
- Cover again and set aside for 10 mins.
- Now serve.
Hope you will give this a try and let me know how it turns out for you.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Beetroot Pulao | Beetroot Pulao Recipe | Beetroot Pulav Recipe
Ingredients
- Basmati Rice - 1 cup
- Beetroots - 1 large chopped
- Ghee - 1 tblspn
- Oil - 1 tblspn
- Fennel Seeds / Sombu / Saunf - 1tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Cinnamon / Pattai - 3 cm piece
- Bay Leaf - 1
- Onion - 1 large sliced thinly
- Ginger Garlic Paste - 1 tblspn
- Chilli Powder - 1 tsp
- Coriander Powder - 1 tblspn
- Garam Masala Powder - 2 tsp
- Sat to taste
- Coriander leaves a handful finely chopped
- Milk - 1 cup
- Water - ½ cup
Instructions
- Wash and soak rice for 30 mins. Drain it and set aside.
- Heat ghee and oil in a pressure cooker, add in whole garam masala and let them sizzle.
- Add in onion and saute till golden brown.
- Add in ginger garlic paste and saute for a min.
- Add in beetroot and saute for 5 mins or so.
- Add in all spice powder and salt and mix well.
- Add rice and mix well for 2 mins.
- Now add in water, milk, coriander leaves and mix well.
- Bring it to a boil and cover and pressure cook for 1 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself.
- Now open the lid and fluff the rice with fork.
- Cover again and set aside for 10 mins.
- Now serve.
Beetroot Pulao with pictures
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| prepare your veggies |
Ezhil Harshini
I have only a very small amount of provisions every month by which the bill amount croses 3000 ....but you are having a lot of stuffs how do you manage it ...I know it's weird but I'm so curious to know your provisions bill amount
Anonymous
Please tell me the measurements for 1cup, 1tsp, 1tblspn
Karishma
Can we use water instead of milk,will the taste change too much
Sneka
Hi mam, Can we use coconut milk instead of plain milk? And also can we use grated beetroots instead of chopped one??