Serving: 1servings | Calories: 286kcal | Carbohydrates: 34g | Protein: 12g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 39mg | Sodium: 1471mg | Potassium: 1173mg | Fiber: 9g | Sugar: 12g | Vitamin A: 5310IU | Vitamin C: 275mg | Calcium: 248mg | Iron: 3mg