Cauliflower Fry Recipe (Fried Cauliflower)
Cauliflower fry makes a delicious snacks for parties or for evening tea time. Fried cauliflower is one of the most popular snack recipe from India. Cauliflower fry is also known as gobi fry which is made with boiled cauliflower tossed with spice powders, ginger, garlic, breadcrumbs and rice flour to create super crispy cauliflower fry. Learn how to make the most delicious fried cauliflower with step by step pictures and video.
Equipment
Mixing Bowl
Cooking Pot & Slotted Spoon
Ingredients
For Cooking Cauliflower
- 1 medium Cauliflower cut into florets
- 1 teaspoon Salt to taste
- 1 teaspoon Turmeric Powder - 1 tsp
- Water as needed
For Marination
- 1 tablespoon Lemon Juice
- 1 tablespoon Kashmiri Chilli Powder
- ¼ cup Bread crumbs
- ¼ cup Rice Flour
- ¼ teaspoon Baking Powder
- Oil for deep frying
Instructions
- Heat water, salt and turmeric in a sauce pan. Bring it to boil. Add cauliflower in it and cook till tender. Strain in a colander and allow it to cool down. Transfer it to a bowl.
- Take cooked gobi in a bowl, add all ingredients except oil and mix well. You can add a splash of water to bring it together.
- Heat oil for deep frying. Drop each cauliflower in and fry. Deep fry till golden brown. Strain and serve.
Video
Notes
- Instead of cauliflower, you can use broccoli too.
- You can use any of your favorite spices or seasoning to flavour the fried cauliflower.
- Dried oregano, italian seasoning can be used for flavourings.
- Breadcrumbs and rice flour adds crispy texture to the cauliflower.
Nutrition
Nutrition Facts
Cauliflower Fry Recipe (Fried Cauliflower)
Serving Size
1 servings
Amount per Serving
Calories
108
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.2
g
Sodium
733
mg
32
%
Potassium
506
mg
14
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
593
IU
12
%
Vitamin C
71
mg
86
%
Calcium
68
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.