Cauliflower Kurma Recipe
Cauliflower Kurma Recipe with step by step pictures. Simple side dish for roti, pulao made with cauliflower.
Equipment
Cooking pot
Ingredients
- 1 large Onion chopped finely
- 2 medium Tomato chopped finely
- 1 medium Cauliflower cut into florets
- 1 teaspoon Turmeric Powder
- 1 teaspoon Chilli powder
- 1 teaspoon Garam masala powder
- 1 cup Coconut Milk
- 1 teaspoon Cornstarch
- Salt to taste
- 3 tablespoon Coriander leaves finely chopped
For Tempering
- 2 tablespoon Oil
- 1 piece Cinnamon
- 1 teaspoon Cumin Seeds
- 3 pods Cardamom
Instructions
- Cook cauliflower with some salt and water in boiling water till tender. Strain and set aside.
- Heat oil in a kadai. Add cinnamon, cardamom, cumin in oil and fry for 30 sec. Add in onions and sauté till light golden.Add salt and mix well. Add in turmeric, chilli and garam masala powder and mix well.
- Add in chopped tomatoes and toss well. Cook this till they turn mushy. Now add in cooked cauliflower and mix well.
- Pour in coconut milk and mix well. Bring this to a boil and simmer for 15 mins.
- Now mix cornstarch with water to form a slurry and add this into the curry to thicken slightly. .Cook this for 5 more minutes. Garnish with coriander leaves and serve with roti.
Nutrition
Nutrition Facts
Cauliflower Kurma Recipe
Serving Size
1 servings
Amount per Serving
Calories
249
% Daily Value*
Fat
20
g
31
%
Saturated Fat
11
g
69
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
65
mg
3
%
Potassium
800
mg
23
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
690
IU
14
%
Vitamin C
81
mg
98
%
Calcium
76
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.