Easy Bread Upma Recipe
Bread Upma! Simple Breakfast dish made with bread, onions, tomato, vegetables and spices. Turn plain slice of bread into this delicious and nutritious breakfast under 30 minutes. A spicy masala is made with onions and vegetables which is soaked by the fried bread to create this easy Indian Breakfast Dish.
Ingredients
- 8 slices Bread
For Tempering
- 3 tablespoon Oil (more for toasting bread)
- 1 teaspoon Fennel Seeds
For Masala
- 1 large Onion sliced
- 1 no Green chillies chopped finely
- 1 tablespoon Ginger Garlic Paste
- 2 large Tomato chopped finely
- 1 teaspoon Turmeric Powder
- 1 tablespoon Kashmiri Chilli Powder
- 1 teaspoon Garam Masala Powder
- 2 tablespoon Tomato ketchup (optional)
- Salt to taste
- 1 cup Water
Vegetables to Use
- 1 small Potato peeled and chopped finely
- 1 small Carrot chopped finely
- ¼ cup Green Peas
- 5 no Mushrooms (optional)
- ½ cup Bell peppers (optional)
For Garnishing
- 3 tablespoon Coriander Leaves for garnishing
Instructions
- Toast bread slices in oil, butter or ghee in a tawa till golden on both sides. Remove and set aside in a plate. Tear the toasted bread into small pieces and set aside.
- Heat 3 tablespoon oil in a kadai or wok. Add in fennel seeds and let them sizzle.
- Add in onions, green chillies and saute for 2 minutes. Add in ginger garlic paste and cook till raw smell leaves.
- Add in tomatoes and cook till mushy. It will take around 3 minutes.
- Add in potatoes and carrot. Saute well in the masala. cover the pan with a lid and cook for 8 minutes till potatoes is cooked. Now add in remaining vegetables mushrooms, bell peppers and peas. Saute for 2 to 3 minutes.
- Add in chilli powder and garam masala powder. Pour in tomato ketchup and mix well. Pour in water and cook covered for 5 minutes. Use a masher to mash the vegetables lightly to combine.
- Add in fried bread slices and toss well in the masala. Cook on low heat for 2 minutes. Add in coriander leaves and mix. Serve with onion raita.
Nutrition
Nutrition Facts
Easy Bread Upma Recipe
Serving Size
1 servings
Amount per Serving
Calories
365
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Sodium
430
mg
19
%
Potassium
846
mg
24
%
Carbohydrates
52
g
17
%
Fiber
8
g
33
%
Sugar
12
g
13
%
Protein
10
g
20
%
Vitamin A
4614
IU
92
%
Vitamin C
57
mg
69
%
Calcium
120
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.