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Grilled Vegetable Masala Sandwich Recipe

This Grilled Vegetable Masala Sandwich is a simple and tasty sandwich made with everyday vegetables cooked in basic Indian spices. The veggies are chopped small, sautéed until soft, and mixed with a bit of tomato ketchup and lemon juice to balance the flavors. Once the filling is ready, it’s layered between slices of bread and grilled until crispy on the outside. The result is a warm, flavorful sandwich that’s crunchy on the outside and soft and spicy on the inside. It’s great for breakfast, a light lunch, or even as an evening snack with a cup of tea. It doesn’t take too much time to prepare, and it’s a good way to use up leftover vegetables.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 3 servings
Calories 106 kcal

Equipment

  • Bread Toasted
  • Cooking pot

Ingredients
  

  • 1 tablespoon Oil + more for frying sandwich
  • 1 teaspoon Fennel Seeds
  • 1 medium Red Onion chopped finely
  • 1 no Green Chilli chopped finely
  • 1 cup Cabbage chopped finely
  • 6 no Green Beans chopped finely
  • 1 medium Carrot chopped finely
  • ½ cup Capsicum chopped finely
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Red Chilli Powder
  • 1 tablespoon Coriander Powder
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala Powder
  • 3 tablespoon Tomato Ketchup
  • 3 tablespoon Coriander Leaves finely chopped
  • 2 teaspoon Lemon Juice
  • 9 slices White or Brown Bread

Instructions
 

  • Heat oil in a kadai. Add fennel and saute for 30 seconds. Add in onions, green chilli and saute for a min. Sprinkle in cabbage, beans, carrots and salt. Saute till it is cooked. Now add in capsicum and mix well.
  • Add in all masala powder and give a toss. Now add in ketchup and mix well. Add in coriander leaves and lemon juice and mix. Filling done.
  • Take three bread slices, spread this between each slice and cover with other. Place this in a oiled grill pan and drizzle some oil over top. Cover and cook till it is crisp and golden. Cut into triangles and serve.

Nutrition

Serving: 1servingsCalories: 106kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 946mgPotassium: 317mgFiber: 4gSugar: 8gVitamin A: 4515IUVitamin C: 47mgCalcium: 53mgIron: 1mg
Keyword sandwiches, veg sandwich
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