Hummus Wrap Recipe (Vegetable Hummus Wrap)
Veggie hummus wrap also known as hummus wrap or vegetable hummus wrap is a high protein fresh, healthy and easy meal made with soft wheat tortillas, creamy hummus and fresh crunchy vegetables. This wrap is packed with simple ingredients like carrot, capsicum, cucumber and onion and the wrap is both tasty and nutritious. It is perfect for quick lunch, dinner or busy day meals. Serve this wrap alongside with fries, nachos, baked chips, salad or soup.
Ingredients
- 4 no Wheat Tortilla
- 8 tablespoon Hummus
- 1 cup Cabbage or Lettuce shredded thinly
- 1 medium Cucumber peeled, deseeded and julienne
- 1 medium Carrot peeled and julienne
- 1 no Spring Onion White Part chopped finely
- 1 no Spring Onion Green Part cut into long pieces
- ½ medium Capsicum | Bell Peppers sliced into long strips
- 1 teaspoon Salt to taste as needed
- 1 teaspoon Red Chilli Flakes as needed
Instructions
- Take a wheat tortilla. Place it in front of you. Spread 2 tablespoon of hummus over it, Spread it evenly. leave 2 cm space around the border for wrapping.
- Now take all your vegetables and sprinkle it evenly over the hummus. Don't over fill the wrap, else it may be difficult to roll it.
- Now roll the wrap tightly. Cover with plastic wrap so the wrap stays fresh longer. You can place this in fridge if needed.
- Enjoy.
Nutrition
Nutrition Facts
Hummus Wrap Recipe (Vegetable Hummus Wrap)
Serving Size
1 g
Amount per Serving
Calories
71
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
717
mg
31
%
Potassium
248
mg
7
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
2818
IU
56
%
Vitamin C
21
mg
25
%
Calcium
35
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.