Millets Tikki Recipe | Millets Cutlet Recipe
Millets Tikki Recipe with step by step pictures. This is made with Cooked Millet,Potato and Tomato Ketchup. Delicious millets cutlet or kebab which is super yummy to make.
Ingredients
- 2 cups Millet cooked
- 1 teaspoon Oil + 1 tablespoon for pan frying
- 1 medium Onions or Leeks chopped finely
- 1 small Carrot chopped finely
- ½ Capsicum / Bell Peppers chopped finely
- 1 Green Chillies chopped finely
- 1 teaspoon Ginger Garlic Paste
- 1 teaspoon Chilli powder
- 2 tablespoon Tomato Ketchup
- 1 teaspoon Garam Masala Powder
- Salt to taste
- Coriander leaves a handful finely chopped
Instructions
- Heat a teaspoon of oil, add in all veggies, ginger garlic paste, chillies and saute till golden.
- Now add in salt, chilli powder, garam masala powder and ketchup. Mix well.
- Add in cooked millet and mix well.
- Add in coriander leaves and mix well. Remove this to a bowl, cool it down.
- Now take a small portion and shape it into ball. Flatten it lightly.
- Pan fry it little oil till it is crispy and golden.
- Remove and serve.
Nutrition
Nutrition Facts
Millets Tikki Recipe | Millets Cutlet Recipe
Serving Size
1 servings
Amount per Serving
Calories
163
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
51
mg
2
%
Potassium
117
mg
3
%
Carbohydrates
31
g
10
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
932
IU
19
%
Vitamin C
6
mg
7
%
Calcium
7
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.