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Mutton Coconut Milk Curry (Thengai Paal Mutton Curry Recipe)

Aarthi
Spicy mutton coconut milk curry has succulent pieces of mutton cooked in a spicy coconut milk gravy. This can be served with parota, chapati, idiyappam or dosa.
5 from 9 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main
Cuisine Indian
Servings 4 servings
Calories 741 kcal

Ingredients
  

  • 500 grams Mutton cubed
  • ¼ cup Coconut Oil
  • 2 teaspoon Fennel Seeds
  • 1 stick Cinnamon
  • 4 Cardamom
  • 4 Cloves
  • 1 Bay Leaf
  • 2 large Onions chopped finely
  • Curry leaves a handful
  • 2 large Tomatoes chopped
  • 3 tablespoon Ginger Garlic Paste
  • 1 tablespoon Chilli Powder
  • 2 tablespoon Coriander Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 tablespoon Garam masala powder
  • 15 Shallots peeled
  • 1 Tomato chopped
  • 2 Green Chillies chopped
  • Salt to taste
  • 1 cup Thick Coconut Milk
  • 1 teaspoon Black Pepper Powder
  • Coriander Leaves a handful chopped

Instructions
 

  • Heat oil in a pressure cooker.
  • Add in whole spices. Add onions and curry leaves and cook till onion is golden brown.
  • Add in ginger garlic paste and saute for 1 min.
  • Add in mutton and stir fry for 10 mins. Cook till the water dries.
  • Now add in spice powders and mix well.
  • Add in tomato and cook till mushy.
  • Add in water and pressure cook for 4 whistle. Once pressure is released.
  • Open the cooker and add in shallots, green chillies and tomato. Cook for 10 mins.
  • Add in coconut milk and simmer for 5 mins.
  • Add in pepper and coriander leaves and mix well.
  • Serve.

Notes

1)Saute the mutton in the oil till all the water evaporates. Cook till it is well seared and brown for maximum taste.
2)Adding whole small onions adds nice sweet taste to the curry.

Nutrition

Nutrition Facts
Mutton Coconut Milk Curry (Thengai Paal Mutton Curry Recipe)
Serving Size
 
1 servings
Amount per Serving
Calories
741
% Daily Value*
Fat
 
56
g
86
%
Saturated Fat
 
35
g
219
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
14
g
Cholesterol
 
91
mg
30
%
Sodium
 
217
mg
9
%
Potassium
 
1257
mg
36
%
Carbohydrates
 
37
g
12
%
Fiber
 
10
g
42
%
Sugar
 
15
g
17
%
Protein
 
27
g
54
%
Vitamin A
 
1627
IU
33
%
Vitamin C
 
34
mg
41
%
Calcium
 
156
mg
16
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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