Peanut Rice Recipe | Verkadalai Sadam Recipe
Peanut Rice Recipe also known as groundnut rice or verkadalai sadam is a simple rice dish which is great to pack in lunch box. A spiced peanut powder is made with peanuts, chillies, whole spices and coconut tossed with cooked rice to make this delicious peanut rice.
Equipment
Cooking pot
Blender
Ingredients
- 2 cups Cooked Rice
- 1 teaspoon Salt
For Peanut Powder
- 4 tablespoon Raw Peanuts
- 4 no Dry Red Chillies
- 1 tablespoon Sesame Seeds
- 3 tablespoon Coconut grated
For Tempering
- 2 tablespoon Sesame Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split White Urad dal
- 1 teaspoon Split yellow Channa Dal
- ¼ teaspoon Asafoetida
- 1 sprig Curry leaves
Instructions
- Roasting peanuts - Now heat a pan on medium heat. Add in peanuts and roast it for 5 mins on a dry pan. Now add in dry red chilli and roast it for couple of mins. Now add in sesame seeds and roast it for a min. Now add in coconut and roast it for 3 mins till it turns light golden.
- Peanut Rice Powder - Remove this whole thing on a plate and allow it to cool down. Take this in a blender and Grind this to a coarse mixture.
- Tempering - Heat oil in a kadai and add all the tempering ingredients. Saute for a min.
- Peanut Rice - Now add in rice and mix well. Season with salt and mix well. Now add the powdered peanuts and toss well. Serve hot.
Nutrition
Nutrition Facts
Peanut Rice Recipe | Verkadalai Sadam Recipe
Serving Size
1 servings
Amount per Serving
Calories
510
% Daily Value*
Fat
29
g
45
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
11
g
Sodium
1171
mg
51
%
Potassium
269
mg
8
%
Carbohydrates
52
g
17
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
58
IU
1
%
Vitamin C
23
mg
28
%
Calcium
89
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.