Serving: 1servings | Calories: 435kcal | Carbohydrates: 56g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 1682mg | Potassium: 597mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4670IU | Vitamin C: 46mg | Calcium: 130mg | Iron: 4mg