Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
Ingredients
- 2 cups Soya Chunks cooked
- 2 tablespoon Oil
- 1 teaspoon Fennel Seeds
- 1 teaspoon Ginger finely chopped
- 1 teaspoon Garlic finely chopped
- 1 sprig Curry leaves
- 1 medium Onions sliced thinly
- 2 Green Chillies chopped finely
- 1 Tomatoes sliced thinly
- ½ Bell Pepper / Capsicum sliced thinly
- 1 teaspoon Soy Sauce
- 3 tablespoon Tomato Ketchup
- 1 teaspoon Vinegar
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Black Pepper Powder
- 2 tablespoon Coriander leaves finely chopped
- Water as needed
- Salt to taste
Instructions
- Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
- Add in onions, chillies and saute till golden. Add in salt and mix well.
- Add in tomatoes and capsicum. Saute for few mins.
- Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
- Add in soya chunks and mix well.
- Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
251
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
268
mg
12
%
Potassium
169
mg
5
%
Carbohydrates
22
g
7
%
Fiber
9
g
38
%
Sugar
11
g
12
%
Protein
23
g
46
%
Vitamin A
350
IU
7
%
Vitamin C
20
mg
24
%
Calcium
172
mg
17
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.