Soya Chunks Pepper Fry Recipe with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
Soya Chunks Pepper Fry
Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well. Hope you will try this out and let me know how it turns out for you.
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Ingredients for Soya Chunks Pepper Fry Recipe
- Soya Chunks / Meal Maker - 2 cups cooked (Recipe here)
- Oil - 2 tbsp
- Fennel Seeds / Sombu / Saunf - 1 tsp
- Ginger - 1 teaspoon finely chopped
- Garlic - 1 teaspoon finely chopped
- Curry leaves a spring
- Onions - 1 medium size sliced thinly
- Green Chillies - 2 chopped finely
- Tomatoes - 1 sliced thinly
- Bell Pepper / Capsicum - ½ sliced thinly
- Soy Sauce - 1 tsp
- Tomato Ketchup - 3 tbsp
- Vinegar - 1 tsp
- Garam Masala Powder - 1 tsp
- Black Pepper Powder - 1 tsp
- Coriander leaves - 2 tablespoon finely chopped
- Water as needed
- Salt to taste
How to make Soya Chunks Pepper Fry Recipe
- Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
- Add in onions, chillies and saute till golden. Add in salt and mix well.
- Add in tomatoes and capsicum. Saute for few mins.
- Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
- Add in soya chunks and mix well.
- Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
- Add in coriander leaves and mix well.
- Serve.
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Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
Ingredients
- 2 cups Soya Chunks cooked
- 2 tablespoon Oil
- 1 teaspoon Fennel Seeds
- 1 teaspoon Ginger finely chopped
- 1 teaspoon Garlic finely chopped
- 1 sprig Curry leaves
- 1 medium Onions sliced thinly
- 2 Green Chillies chopped finely
- 1 Tomatoes sliced thinly
- ½ Bell Pepper / Capsicum sliced thinly
- 1 teaspoon Soy Sauce
- 3 tablespoon Tomato Ketchup
- 1 teaspoon Vinegar
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Black Pepper Powder
- 2 tablespoon Coriander leaves finely chopped
- Water as needed
- Salt to taste
Instructions
- Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
- Add in onions, chillies and saute till golden. Add in salt and mix well.
- Add in tomatoes and capsicum. Saute for few mins.
- Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
- Add in soya chunks and mix well.
- Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Serving Size
1 servings
Amount per Serving
Calories
251
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
268
mg
12
%
Potassium
169
mg
5
%
Carbohydrates
22
g
7
%
Fiber
9
g
38
%
Sugar
11
g
12
%
Protein
23
g
46
%
Vitamin A
350
IU
7
%
Vitamin C
20
mg
24
%
Calcium
172
mg
17
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Soya Chunks Pepper Fry Recipe step by step pictures
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| Take all your ingredients |
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| Cook soya chunks..Check this link |
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| drain it |
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| squeeze the meal maker |
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| done |
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| Heat oil in a pan, add in fennel seeds |
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| add in ginger,garlic and curry leaves |
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| fry for few sec |
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| add in onions and chillies |
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| toss well |
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| now it is golden |
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| add little salt |
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| mix well |
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| add in capsicum and tomatoes |
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| mix well |
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| now add in ketchup |
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| little soya sauce |
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| add in vinegar |
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| mix well |
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| add little water |
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| bring it to a boil |
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| add in soya chunks |
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toss well |
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| add in garam masala powder |
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| add in some pepper |
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| toss well |
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| add in coriander leaves |
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| toss well |
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| Serve |
Neha Dhuria
Looks yummy...vl definitely give it a try since soya nuggets are very good for health !
chowringhee
Your blog is very informative and gracefully
your guideline is very good.Thank you.....
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sangeetha
I am definitely going to try this as often my meal maker recipes go bad.