Soya Chunks Pepper Fry Recipe

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Ingredients for Soya Chunks Pepper Fry Recipe

• Soya Chunks / Meal Maker - 2 cups cooked (Recipe here)
• Oil - 2 tbsp
• Fennel Seeds / Sombu / Saunf - 1 tsp
• Ginger - 1 tsp finely chopped
• Garlic - 1 tsp finely chopped
• Curry leaves a spring
• Onions - 1 medium size sliced thinly
• Green Chillies - 2 chopped finely
• Tomatoes - 1 sliced thinly
• Bell Pepper / Capsicum - ½ sliced thinly
• Soy Sauce - 1 tsp
• Tomato Ketchup - 3 tbsp
• Vinegar - 1 tsp
• Garam Masala Powder - 1 tsp
• Black Pepper Powder - 1 tsp
• Coriander leaves - 2 tbsp finely chopped
• Water as needed
• Salt to taste

How to make Soya Chunks Pepper Fry Recipe

1. Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
2. Add in onions, chillies and saute till golden. Add in salt and mix well.
3. Add in tomatoes and capsicum. Saute for few mins.
4. Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
5. Add in soya chunks and mix well.
6. Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
7. Add in coriander leaves and mix well.
8. Serve.

📖 Recipe

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Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe

Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.

5 from 1 vote

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 251kcal

Ingredients

• ▢ 2 cups Soya Chunks cooked
• ▢ 2 tbsp Oil
• ▢ 1 tsp Fennel Seeds
• ▢ 1 tsp Ginger finely chopped
• ▢ 1 tsp Garlic finely chopped
• ▢ 1 sprig Curry leaves
• ▢ 1 medium Onions sliced thinly
• ▢ 2 Green Chillies chopped finely
• ▢ 1 Tomatoes sliced thinly
• ▢ ½ Bell Pepper / Capsicum sliced thinly
• ▢ 1 tsp Soy Sauce
• ▢ 3 tbsp Tomato Ketchup
• ▢ 1 tsp Vinegar
• ▢ 1 tsp Garam Masala Powder
• ▢ 1 tsp Black Pepper Powder
• ▢ 2 tbsp Coriander leaves finely chopped
• ▢ Water as needed
• ▢ Salt to taste

Instructions

• ▢
  Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
• ▢
  Add in onions, chillies and saute till golden. Add in salt and mix well.
• ▢
  Add in tomatoes and capsicum. Saute for few mins.
• ▢
  Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
• ▢
  Add in soya chunks and mix well.
• ▢
  Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
• ▢
  Add in coriander leaves and mix well.
• ▢
  Serve.

Video

Nutrition

Serving: 1servings | Calories: 251kcal | Carbohydrates: 22g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 268mg | Potassium: 169mg | Fiber: 9g | Sugar: 11g | Vitamin A: 350IU | Vitamin C: 20mg | Calcium: 172mg | Iron: 5mg

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Soya Chunks Pepper Fry Recipe step by step pictures 

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