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    Home

    Soya Chunks Pepper Fry Recipe

    August 15, 2022 By Aarthi 3 Comments

    Jump to Recipe Jump to Video Print Recipe

    Soya Chunks Pepper Fry Recipe with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
    3. Soya Chunks Pepper Fry Recipe step by step pictures

    Soya Chunks Pepper Fry

    Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well. Hope you will try this out and let me know how it turns out for you.

    Similar Recipes,

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    Ingredients for Soya Chunks Pepper Fry Recipe

    • Soya Chunks / Meal Maker - 2 cups cooked (Recipe here)
    • Oil - 2 tbsp
    • Fennel Seeds / Sombu / Saunf - 1 tsp
    • Ginger - 1 tsp finely chopped
    • Garlic - 1 tsp finely chopped
    • Curry leaves a spring
    • Onions - 1 medium size sliced thinly
    • Green Chillies - 2 chopped finely
    • Tomatoes - 1 sliced thinly
    • Bell Pepper / Capsicum - ½ sliced thinly
    • Soy Sauce - 1 tsp
    • Tomato Ketchup - 3 tbsp
    • Vinegar - 1 tsp
    • Garam Masala Powder - 1 tsp
    • Black Pepper Powder - 1 tsp
    • Coriander leaves - 2 tbsp finely chopped
    • Water as needed
    • Salt to taste

    How to make Soya Chunks Pepper Fry Recipe

    1. Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
    2. Add in onions, chillies and saute till golden. Add in salt and mix well.
    3. Add in tomatoes and capsicum. Saute for few mins.
    4. Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
    5. Add in soya chunks and mix well.
    6. Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
    7. Add in coriander leaves and mix well.
    8. Serve.

    📖 Recipe

    Pin

    Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe

    Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Main Course, Side Dish
    Cuisine Indian
    Servings 4 servings
    Calories 251 kcal

    Ingredients
      

    • 2 cups Soya Chunks cooked
    • 2 tbsp Oil
    • 1 tsp Fennel Seeds
    • 1 tsp Ginger finely chopped
    • 1 tsp Garlic finely chopped
    • 1 sprig Curry leaves
    • 1 medium Onions sliced thinly
    • 2 Green Chillies chopped finely
    • 1 Tomatoes sliced thinly
    • ½ Bell Pepper / Capsicum sliced thinly
    • 1 tsp Soy Sauce
    • 3 tbsp Tomato Ketchup
    • 1 tsp Vinegar
    • 1 tsp Garam Masala Powder
    • 1 tsp Black Pepper Powder
    • 2 tbsp Coriander leaves finely chopped
    • Water as needed
    • Salt to taste

    Instructions
     

    • Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
    • Add in onions, chillies and saute till golden. Add in salt and mix well.
    • Add in tomatoes and capsicum. Saute for few mins.
    • Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
    • Add in soya chunks and mix well.
    • Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
    • Add in coriander leaves and mix well.
    • Serve.

    Video

    Nutrition Facts
    Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
    Amount Per Serving (1 servings)
    Calories 251 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 4g
    Sodium 268mg12%
    Potassium 169mg5%
    Carbohydrates 22g7%
    Fiber 9g38%
    Sugar 11g12%
    Protein 23g46%
    Vitamin A 350IU7%
    Vitamin C 20mg24%
    Calcium 172mg17%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Soya Chunks Pepper Fry Recipe step by step pictures 

     
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    Take all your ingredients
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    Cook soya chunks..Check this link
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    drain it
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    squeeze the meal maker
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    done
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    Heat oil in a pan, add in fennel seeds
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    add in ginger,garlic and curry leaves
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    fry for few sec
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    add in onions and chillies
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    toss well
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    now it is golden
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    add little salt
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    mix well
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    add in capsicum and tomatoes
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    mix well
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    now add in ketchup
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    little soya sauce
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    add in vinegar
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    mix well
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    add little water
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    bring it to a boil
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    add in soya chunks
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    toss well

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    add in garam masala powder
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    add in some pepper
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    toss well
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    add in coriander leaves
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    toss well
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    Serve
     
    • Soya Chunks Pulao Recipe
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    « Spicy Veg French Toast Recipe
    Pomegranate Raita Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Neha Dhuria

      at

      Looks yummy...vl definitely give it a try since soya nuggets are very good for health !

      Reply
    2. chowringhee

      at

      Your blog is very informative and gracefully
      your guideline is very good.Thank you.....

      online food order

      Reply
    3. sangeetha

      at

      I am definitely going to try this as often my meal maker recipes go bad.

      Reply

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