Soya Chunks Pepper Fry Recipe with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
Soya Chunks Pepper Fry
Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well. Hope you will try this out and let me know how it turns out for you.
Similar Recipes,
Ingredients for Soya Chunks Pepper Fry Recipe
- Soya Chunks / Meal Maker - 2 cups cooked (Recipe here)
- Oil - 2 tbsp
- Fennel Seeds / Sombu / Saunf - 1 tsp
- Ginger - 1 tsp finely chopped
- Garlic - 1 tsp finely chopped
- Curry leaves a spring
- Onions - 1 medium size sliced thinly
- Green Chillies - 2 chopped finely
- Tomatoes - 1 sliced thinly
- Bell Pepper / Capsicum - ½ sliced thinly
- Soy Sauce - 1 tsp
- Tomato Ketchup - 3 tbsp
- Vinegar - 1 tsp
- Garam Masala Powder - 1 tsp
- Black Pepper Powder - 1 tsp
- Coriander leaves - 2 tbsp finely chopped
- Water as needed
- Salt to taste
How to make Soya Chunks Pepper Fry Recipe
- Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
- Add in onions, chillies and saute till golden. Add in salt and mix well.
- Add in tomatoes and capsicum. Saute for few mins.
- Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
- Add in soya chunks and mix well.
- Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
- Add in coriander leaves and mix well.
- Serve.
📖 Recipe
Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
Ingredients
- 2 cups Soya Chunks cooked
- 2 tbsp Oil
- 1 tsp Fennel Seeds
- 1 tsp Ginger finely chopped
- 1 tsp Garlic finely chopped
- 1 sprig Curry leaves
- 1 medium Onions sliced thinly
- 2 Green Chillies chopped finely
- 1 Tomatoes sliced thinly
- ½ Bell Pepper / Capsicum sliced thinly
- 1 tsp Soy Sauce
- 3 tbsp Tomato Ketchup
- 1 tsp Vinegar
- 1 tsp Garam Masala Powder
- 1 tsp Black Pepper Powder
- 2 tbsp Coriander leaves finely chopped
- Water as needed
- Salt to taste
Instructions
- Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
- Add in onions, chillies and saute till golden. Add in salt and mix well.
- Add in tomatoes and capsicum. Saute for few mins.
- Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
- Add in soya chunks and mix well.
- Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
- Add in coriander leaves and mix well.
- Serve.
Video
Nutrition Facts
Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe
Amount Per Serving (1 servings)
Calories 251
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 268mg12%
Potassium 169mg5%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 11g12%
Protein 23g46%
Vitamin A 350IU7%
Vitamin C 20mg24%
Calcium 172mg17%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
Soya Chunks Pepper Fry Recipe step by step pictures
 |
| Take all your ingredients |
 |
| Cook soya chunks..Check this link |
Neha Dhuria
Looks yummy...vl definitely give it a try since soya nuggets are very good for health !
chowringhee
Your blog is very informative and gracefully
your guideline is very good.Thank you.....
online food order
sangeetha
I am definitely going to try this as often my meal maker recipes go bad.