Spicy Veg Mayonnaise Sandwich Recipe (Veg Mayo Sandwich)
Spicy veg mayo sandwich is a quick and delicious sandwich made with fresh vegetables, spices, onion and mayonnaise. Learn how to make this easy veg mayo sandwich with my step-by-step recipe and pictures.
Equipment
Cooking pot
Ingredients
- 12 slices White Bread
- 1 cup Mayonnaise
For Vegetable Filling
- 1 tablespoon Peanut Oil
- 1 teaspoon Fennel Seeds
- 1 large Onions peeled and sliced thinly
- 1 teaspoon Salt or to taste
- 1 teaspoon Sugar
- 2 cups Cabbage sliced thinly
- 1 large Carrots peeled and grated
- ½ medium Capsicum sliced thinly
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Garam Masala Powder
- ½ teaspoon Turmeric Powder
Instructions
- Heat oil in a pan, add in fennel seeds and let them sizzle. Add in onions, salt and sugar and saute till it gets golden.
- Add in cabbage, carrots and capsicum and mix well. Cover and cook on low heat till it is cooked. It will take around 10 minutes.
- Now add in chilli powder, garam masala powder and turmeric powder and saute for 30 seconds. Remove it to a bowl and let it cool down completely.
- Once the vegetable mixture is cool, add in mayo and mix well. This is your Vegetable filling.
- Take bread slices and dollop a good amount of vegetable filling on top, spread this over it evenly. Cover with another slice and cut in diagonals. Serve.
Nutrition
Nutrition Facts
Spicy Veg Mayonnaise Sandwich Recipe (Veg Mayo Sandwich)
Serving Size
1 servings
Amount per Serving
Calories
439
% Daily Value*
Fat
32
g
49
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
18
g
Monounsaturated Fat
8
g
Cholesterol
16
mg
5
%
Sodium
883
mg
38
%
Potassium
218
mg
6
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
6
g
12
%
Vitamin A
2463
IU
49
%
Vitamin C
24
mg
29
%
Calcium
134
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.