Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam
Spicy Vegetable Stew Recipe with step by step pictures. This is made with Vegetables, Coconut Milk and Garam Masala.
Ingredients
- 1 tablespoon Coconut Oil
- 1 teaspoon Fennel Seeds / Saunf / Sombu
- 1 medium size chopped finelyOnion
- 2 slit Green Chilli
- 1 tablespoon Ginger Garlic Paste
- 1 large chopped finely Tomato
- 1 tspChilli Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala Powder
- 1 large chopped finely Carrot
- 10 chopped finely Beans
- 1 peeled and cubed Potato
- 1 cup Frozen Peas
- 2 cups Coconut Milk
- Water as needed
- Salt to taste
Instructions
- Heat oil in a kadai, Add in fennel seeds and let them splatter.
- Add in onions, green chillies and saute them for 5 mins or so.
- Add in ginger garlic paste and saute for a min.
- Add in tomatoes and cook till mushy.
- Add in the spice powders and mix well.
- Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.
- Add in coconut milk and mix well. Simmer for 5 mins or so.
- Add in peas and mix well.
- Serve.
Nutrition
Nutrition Facts
Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam
Serving Size
1 servings
Amount per Serving
Calories
350
% Daily Value*
Fat
28
g
43
%
Saturated Fat
24
g
150
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Sodium
34
mg
1
%
Potassium
742
mg
21
%
Carbohydrates
23
g
8
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
3104
IU
62
%
Vitamin C
34
mg
41
%
Calcium
52
mg
5
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.