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    Home

    Spicy Vegetable Stew Recipe

    July 26, 2022 By Aarthi 2 Comments

    Jump to Recipe Print Recipe

    Spicy Vegetable Stew Recipe with step by step pictures. This is made with Vegetables, Coconut Milk and Garam Masala.

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    TABLE OF CONTENTS
    1. Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam
    2. Spicy Vegetable Stew Recipe step by step picture

    Spicy Vegetable Stew

    Stew is a flavourful curry, which is a little runny but it is packed with flavours. Normally few vegetables are added into it to make it even more tasty.Stews are made differently each time, they are normally less spicy and white in colour. But i made it extra spicy by adding some spice powders

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    Hope you will give this a try and let me know how it turns out for you..

    Ingredients for Spicy Vegetable Stew

    • Coconut Oil - 1 tbsp
    • Fennel Seeds / Saunf / Sombu - 1 tsp
    • Onion - 1 medium size chopped finely
    • Green Chilli -2  slit
    • Ginger Garlic Paste - 1 tbsp
    • Tomato - 1 large chopped finely
    • Chilli Powder - 1 tsp
    • Turmeric Powder - 1 tsp
    • Garam Masala Powder - 1 tsp
    • Carrot - 1 large chopped finely
    • Beans - 10 chopped finely
    • Potato - 1 peeled and cubed
    • Frozen Peas - 1 cup
    • Coconut Milk - 2 cups
    • Water as needed
    • Salt to taste

    How to make Spicy Vegetable Stew

    1. Heat oil in a kadai, Add in fennel seeds and let them splatter.
    2. Add in onions, green chillies and saute them for 5 mins or so.
    3. Add in ginger garlic paste and saute for a min.
    4. Add in tomatoes and cook till mushy.
    5. Add in the spice powders and mix well.
    6. Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.
    7. Add in coconut milk and mix well. Simmer for 5 mins or so.
    8. Add in peas and mix well.
    9. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam

    Spicy Vegetable Stew Recipe with step by step pictures. This is made with Vegetables, Coconut Milk and Garam Masala.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 350 kcal

    Ingredients
      

    • 1 tbsp Coconut Oil
    • 1 tsp Fennel Seeds / Saunf / Sombu
    • 1 medium size chopped finelyOnion
    • 2 slit Green Chilli
    • 1 tbsp Ginger Garlic Paste
    • 1 large chopped finely Tomato
    • 1 tspChilli Powder
    • 1 tsp Turmeric Powder
    • 1 tsp Garam Masala Powder
    • 1 large chopped finely Carrot
    • 10 chopped finely Beans
    • 1 peeled and cubed Potato
    • 1 cup Frozen Peas
    • 2 cups Coconut Milk
    • Water as needed
    • Salt to taste

    Instructions
     

    • Heat oil in a kadai, Add in fennel seeds and let them splatter.
    • Add in onions, green chillies and saute them for 5 mins or so.
    • Add in ginger garlic paste and saute for a min.
    • Add in tomatoes and cook till mushy.
    • Add in the spice powders and mix well.
    • Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.
    • Add in coconut milk and mix well. Simmer for 5 mins or so.
    • Add in peas and mix well.
    • Serve.
    Nutrition Facts
    Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam
    Amount Per Serving (1 servings)
    Calories 350 Calories from Fat 252
    % Daily Value*
    Fat 28g43%
    Saturated Fat 24g150%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 1g
    Sodium 34mg1%
    Potassium 742mg21%
    Carbohydrates 23g8%
    Fiber 5g21%
    Sugar 5g6%
    Protein 6g12%
    Vitamin A 3104IU62%
    Vitamin C 34mg41%
    Calcium 52mg5%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Spicy Vegetable Stew Recipe step by step picture

     

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    Chop veggies finely
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    Heat oil in a kadai
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    add in fennel seeds
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    add in onions and green chillies
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    saute for few mins
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    add in ginger garlic paste
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    mix well
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    add in tomatoes
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    cook till mushy
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    add in turmeric and chilli powder
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    add in garam masala powder and mix well
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    veggies
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    mix well
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    add in salt
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    cover with water
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    now the veggies are done
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    add in coconut milk
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    mix well
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    add in peas
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    mix well and let it heat through
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Blogger

      at

      3 Studies SHOW How Coconut Oil Kills Belly Fat.

      The meaning of this is that you actually get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

      These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!

      Reply
    2. Elang Alfa

      at

      But I don't really like stew, I mean can you provide more detailed information to use chicken breast accordingly and yummy?

      Reply

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