Cooking Time : 30 mins
Serves: 4
Coconut Oil – 1 tblspn
Fennel Seeds / Saunf / Sombu – 1 tsp
Onion – 1 medium size chopped finely
Green Chilli -2 slit
Ginger Garlic Paste – 1 tblspn
Tomato – 1 large chopped finely
Chilli Powder – 1 tsp
Turmeric Powder – 1 tsp
Garam Masala Powder – 1 tsp
Carrot – 1 large chopped finely
Beans – 10 chopped finely
Potato – 1 peeled and cubed
Frozen Peas – 1 cup
Coconut Milk – 2 cups
Water as needed
Salt to taste
Method:
Heat oil in a kadai, Add in fennel seeds and let them splatter.
Add in onions, green chillies and saute them for 5 mins or so.
Add in ginger garlic paste and saute for a min.
Add in tomatoes and cook till mushy.
Add in the spice powders and mix well.
Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.
Add in coconut milk and mix well. Simmer for 5 mins or so.
Add in peas and mix well.
Serve.
Heat oil in a kadai |
add in fennel seeds |
add in onions and green chillies |
saute for few mins |
add in ginger garlic paste |
mix well |
add in tomatoes |
cook till mushy |
add in turmeric and chilli powder |
add in garam masala powder and mix well |
add in the veggies |
mix well |
add in salt |
cover with water |
now the veggies are done |
add in coconut milk |
mix well |
add in peas |
mix well and let it heat through |
Serve |
3 Studies SHOW How Coconut Oil Kills Belly Fat.
The meaning of this is that you actually get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!
But I don’t really like stew, I mean can you provide more detailed information to use chicken breast accordingly and yummy?