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Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe

Whole Wheat Tofu Pizza Recipe with step by step pictures. Tofu grilled with spices and topped over whole wheat pizza crust. Wholesome tofu pizza for kids snacks.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main, Main Course, Main Dish
Cuisine American, Italian
Servings 4 servings
Calories 214 kcal

Ingredients
  

  • Whole Wheat Pizza Base
  • 1 block Tofu cubed
  • ¼ cup Greek Yogurt
  • 1 teaspoon Chilli powder
  • 1 teaspoon Garam masala powder
  • 1 cup Mozzarella Cheese
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Dried Oregano
  • ½ cup Tomato Ketchup or Pizza Sauce
  • 1 tablespoon Olive oil

Instructions
 

  • In a mixing bowl add in cubed tofu, yogurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well.
  • Let this marinate for 30 mins.
  • Heat 1 tablespoon oil in a pan. Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir in between so it doesn’t stick at the bottom.
  • Once all yoghurt evaporates fry this for 1 min until the sides are seared.
  • Remove this and set aside.
  • Preheat the oven to 500°F / 250°C.
  • Now take the pizza dough out and roll it thinly.Lift the dough and put it in a oiled baking tray.
  • Fold the edges so that you get the perfect rim.(See picture for more detail).
  • Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this.
  • Sprinkle the remaining cheese and bake it in the oven for 15 mins.
  • Cut into slices and serve hot.

Nutrition

Nutrition Facts
Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
214
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
23
mg
8
%
Sodium
 
337
mg
15
%
Potassium
 
140
mg
4
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
471
IU
9
%
Vitamin C
 
2
mg
2
%
Calcium
 
285
mg
29
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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