Whole Wheat Tofu Pizza Recipe with step by step pictures. Tofu grilled with spices and topped over whole wheat pizza crust. Wholesome tofu pizza for kids snacks.
In a mixing bowl add in cubed tofu, yogurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well.
Let this marinate for 30 mins.
Heat 1 tablespoon oil in a pan. Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir in between so it doesn’t stick at the bottom.
Once all yoghurt evaporates fry this for 1 min until the sides are seared.
Remove this and set aside.
Preheat the oven to 500°F / 250°C.
Now take the pizza dough out and roll it thinly.Lift the dough and put it in a oiled baking tray.
Fold the edges so that you get the perfect rim.(See picture for more detail).
Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this.
Sprinkle the remaining cheese and bake it in the oven for 15 mins.
Cut into slices and serve hot.
Nutrition
Nutrition Facts
Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe
Serving Size
1 servings
Amount per Serving
Calories
214
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
23
mg
8
%
Sodium
337
mg
15
%
Potassium
140
mg
4
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
17
g
34
%
Vitamin A
471
IU
9
%
Vitamin C
2
mg
2
%
Calcium
285
mg
29
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.