Last Updated on April 5, 2018
I know everyone is waiting for the pizza recipe..So here I come with the healthiest pizza recipe.
I grilled some tofu cubes and throwed it over the pizza which made it even more healthier..Tofu naturally has no flavour on its own so I spiced up the tofu pieces to give it a kick as well as flavour.
I used Tomato ketchup as pizza sauce but you can use pizza sauce in it..Infact I have my own recipe for pizza sauce..Please click here for recipe.
Now you know what you want to make this weekend...This is perfect for this cool weather..Here you go for the step by step recipe with pictures..
Ingrediants:
Whole Wheat Pizza Base (Click here for recipe)
Tofu – 1 block cubed
Thick Curd / Greek Yoghurt-1 cup
Chilli powder-1 tsp
Garam masala powder-1 tsp
Mozzarella Cheese as needed
Salt to taste
Pepper to taste
Oregano-1 tsp
Tomato Ketchup as needed
Olive oil-1 tblspn
Method:
In a mixing bowl add in cubed tofu, yoghurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well.
Let this marinate for 30 mins.
Heat 1 tblspn oil in a pan.Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir inbetween so it doesn’t stick at the bottom.
Once all yoghurt evaporates fry this for 1 min untill the sides are seared.
Remove this and set aside.
Preheat the oven to 500°F / 250°C.
Now take the pizza dough out and roll it thinly.Lift the dough and put it in a oiled baking tray.
Fold the edges so that you get the perfect rim.(See picture for more detail).
Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this.
Sprinkle the remaining cheese and bake it in the oven for 15 mins.
Cut into slices and serve hot.
Pictorial:
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| Take all your ingrediants |
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| Spices you need...You could use any spice as you like |
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| You need a block of tofu |
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| Take your tofu |
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| Slice it in middle |
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| so you get two slices |
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| chop it up..so you get small cubes |
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| Take your mixing bowl.. I used my Apple Bowl...Is it Pretty... |
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| add your tofu cubes |
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| pour in curd |
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| add in oregano |
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| and your spices |
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| add in pepper.. |
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| add salt |
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| mix well and marinate it for 15-30 mins |
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| heat oil |
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| add in tofu cubes |
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| cook untill the curd evaporates |
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| stir well |
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| cook untill it is well seared |
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| and golden |
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| remove to a bowl |
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| A close up look |
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| now take your pizza dough...Check out my Whole Wheat Pizza Base recipe |
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| I made two pizza out of this..So divide your dough |
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| Take it on your work top |
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| Roll it thinly |
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| fold the edges |
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| all done.. |
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| spread ketchup |
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| spread it evenly |
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| Now grate your cheese |
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| spread half of it on top |
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| add in tofu cubes |
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| sprinkle remaining cheese |
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| bake it |
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| Done done.. |
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| Serve |
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| Slice it in triangles |
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| Want a slice |
Asiya
What a great idea to put tofu on pizza!!! My husband just asked me a few days ago to try to make some dishes with tofu...thx for sharing!
Chitra
healthy pizza recipe...yum
Spoon and Chopsticks
I like the way you've used tofu in your pizza. I should give this a try. Interesting recipe. Thanks for sharing.
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Regards
Spoon and Chopsticks
http://spoon-and-chopsticks.blogspot.com
Federica
mi piace moltissimo questa ricetta!!!baci!
Jasna's kitchen creations
Healthy pizza?...That means I can have a piece more!
BlueLady
Wowww! Why pizza so good, I take a piece.
Greetings1
Ramya
That looks great!! what a yummy looking pizza!! U rock gal!!
Sobha Shyam
yummy pizza, liked adding tofu as topping..
ANU
very healthy and yummy.....
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Archana
Delicious.
Hosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana.
Amelia's De-ssert
your pizza looks delicious and healthy version. Thanks for sharing.
Chandrani
Very healthy homemade pizza. I love it.
Sharmilee! :)
Healthy and yummy pizzas
huntdonald
it looks soo delicious!!
Prabhamani
Bookmarked gonna try and let u know soon 🙂
Mo 'Betta
This sounds really good!
Shivali Chauhan
Pls give me some idea to bake a pizza without microwave. Thanx
Aarthi
@Shivali ChauhanHere is the link for pizza on tawa
https://www.yummytummyaarthi.com/2012/03/whole-wheat-vegetable-pizza-made-on.html
Madhu
Aarthi, can we get the same output as u shown using the convection microwave oven?
Aarthi
@MadhuYes u can..
Anonymous
Hi Aarthi,
My oven do not have 250 deg C it only has uptil 200 deg.Pl suggest which temp to preheat and bake this pizza
Aarthi
@Anonymousbake it at the highest temp your oven has
Bhuvaneshwwari
hi Aarti,
i am big follower of your website. Recently brought microwave oven but it is Max of 200 temperature, But you mentioned as 250°C with 15 min. based on my oven how time difference should i keep for pizza and other recepies