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    Home

    Whole Wheat Tofu Pizza Recipe

    August 17, 2022 By Aarthi 23 Comments

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    Whole Wheat Tofu Pizza Recipe with step by step pictures. Tofu grilled with spices and topped over whole wheat pizza crust. Wholesome tofu pizza for kids snacks.

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    TABLE OF CONTENTS
    1. Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe
    2. Tofu Pizza Recipe Step by Step Pictures

    Tofu Pizza Recipe

    I grilled some tofu cubes and topped it over the pizza which made it even more healthier..Tofu naturally has no flavour on its own so I spiced up the tofu pieces to give it a kick as well as flavour.I used Tomato ketchup as pizza sauce but you can use pizza sauce in it. In fact I have my own recipe for pizza sauce. Please click here for recipe.

    Similar Recipes,

    Cheese Pizza
    Cheese Burst Pizza
    Vegetable Bread Pizza
    Whole Wheat Veg Pizza
    Grilled Tofu Pizza
    Veg Cheese Pizza
    Sweet Corn Pizza
    Olive Pizza
     
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    Ingredients for Tofu Pizza

    • Whole Wheat Pizza Base
    • Tofu – 1 block cubed
    • Thick Curd / Greek Yoghurt-1 cup
    • Chilli powder-1 tsp
    • Garam masala powder-1 tsp
    • Mozzarella Cheese as needed
    • Salt and pepper to taste
    • Oregano-1 tsp
    • Tomato Ketchup or Pizza Sauce as needed 
    • Olive oil - 1 tbsp

    How to Make Whole Wheat Tofu Pizza Recipe

    Marinating Tofu

    In a mixing bowl add in cubed tofu, yogurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well. Let this marinate for 30 mins.

    Tofu Filling for Pizza

    Heat 1 tbsp oil in a pan. Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir in between so it doesn’t stick at the bottom. Once all yoghurt evaporates fry this for 1 min until the sides are seared. Remove this and set aside.

    Preheating Oven

    Preheat the oven to 500°F / 250°C.

    Assembling the Pizza

    Now take the pizza dough out and roll it thinly.Lift the dough and put it in an oiled baking tray. Fold the edges so that you get the perfect rim.(See picture for more detail). Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this. Sprinkle the remaining cheese.

    Baking the Pizza

    bake it in the oven for 15 mins. Cut into slices and serve hot.

     
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    Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe

    Whole Wheat Tofu Pizza Recipe with step by step pictures. Tofu grilled with spices and topped over whole wheat pizza crust. Wholesome tofu pizza for kids snacks.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main, Main Course, Main Dish
    Cuisine American, Italian
    Servings 4 servings
    Calories 214 kcal

    Ingredients
      

    • Whole Wheat Pizza Base
    • 1 block Tofu cubed
    • ¼ cup Greek Yogurt
    • 1 tsp Chilli powder
    • 1 tsp Garam masala powder
    • 1 cup Mozzarella Cheese
    • Salt to taste
    • Pepper to taste
    • 1 tsp Dried Oregano
    • ½ cup Tomato Ketchup or Pizza Sauce
    • 1 tbsp Olive oil

    Instructions
     

    • In a mixing bowl add in cubed tofu, yogurt, chilli powder, garam masala powder, oregano, salt and pepper and mix well.
    • Let this marinate for 30 mins.
    • Heat 1 tbsp oil in a pan. Add in the marinated tofu and leave it alone for 5 mins till the yoghurt evaporates.Make sure to stir in between so it doesn’t stick at the bottom.
    • Once all yoghurt evaporates fry this for 1 min until the sides are seared.
    • Remove this and set aside.
    • Preheat the oven to 500°F / 250°C.
    • Now take the pizza dough out and roll it thinly.Lift the dough and put it in a oiled baking tray.
    • Fold the edges so that you get the perfect rim.(See picture for more detail).
    • Now spread ketchup on top evenly.Sprinkle half of the cheese over this and add prepared tofu cubes over this.
    • Sprinkle the remaining cheese and bake it in the oven for 15 mins.
    • Cut into slices and serve hot.
    Nutrition Facts
    Tofu Pizza Recipe | Whole Wheat Tofu Pizza Recipe
    Amount Per Serving (1 servings)
    Calories 214 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 5g31%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 6g
    Cholesterol 23mg8%
    Sodium 337mg15%
    Potassium 140mg4%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 2g2%
    Protein 17g34%
    Vitamin A 471IU9%
    Vitamin C 2mg2%
    Calcium 285mg29%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Tofu Pizza Recipe Step by Step Pictures

     
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    Take all your ingredients

     

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    You need a block of tofu
     
     
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    Take your tofu
     
     
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    Slice it in middle
     
     
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    so you get two slices
     
     
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    chop it up..so you get small cubes

     

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    add your tofu cubes
     
     
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    pour in curd
     
     
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    add in oregano

     

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    and your spices
     
     
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    add in pepper..
     
     
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    add salt

     

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    mix well and marinate it for 15-30 mins
     
     
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    heat oil
     
     
     
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    add in tofu cubes
     
     
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    cook until the curd evaporates
     
     
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    stir well
     
     
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    cook until it is well seared
     
     
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    and golden
     
     
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    remove to a bowl
     
     
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    A close up look

     

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    now take your pizza dough. Check out my Whole Wheat Pizza Base recipe
     
     
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    I made two pizza out of this. So divide your dough

     

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    Take it on your work top
     
     
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    Roll it thinly
     
     
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    fold the edges
     
     
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    all done..
     
     
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    spread ketchup or pizza sauce
     
     
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    spread it evenly

     

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    Now grate your cheese

     

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    spread half of it on top
     
     
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    add in tofu cubes
     
     
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    sprinkle remaining cheese
     
     
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    bake it
     
     
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    Done done..
     
     
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    « Garlic Chutney Recipe
    Cabbage Paratha Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Asiya

      at

      What a great idea to put tofu on pizza!!! My husband just asked me a few days ago to try to make some dishes with tofu...thx for sharing!

      Reply
    2. Chitra

      at

      healthy pizza recipe...yum

      Reply
    3. Spoon and Chopsticks

      at

      I like the way you've used tofu in your pizza. I should give this a try. Interesting recipe. Thanks for sharing.

      ----------------------------
      Regards
      Spoon and Chopsticks
      http://spoon-and-chopsticks.blogspot.com

      Reply
    4. Federica

      at

      mi piace moltissimo questa ricetta!!!baci!

      Reply
    5. Jasna's kitchen creations

      at

      Healthy pizza?...That means I can have a piece more!

      Reply
    6. BlueLady

      at

      Wowww! Why pizza so good, I take a piece.
      Greetings1

      Reply
    7. Ramya

      at

      That looks great!! what a yummy looking pizza!! U rock gal!!

      Reply
    8. Sobha Shyam

      at

      yummy pizza, liked adding tofu as topping..

      Reply
    9. ANU

      at

      very healthy and yummy.....

      Herbs and Flowers - "Parsley" - Till Nov 15th
      LGSS -"Tomato" - Nov 5th to Dec 5th
      100 Friends/Followers & GIVEAWAY

      Reply
    10. Archana

      at

      Delicious.

      Hosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana.

      Reply
    11. Amelia's De-ssert

      at

      your pizza looks delicious and healthy version. Thanks for sharing.

      Reply
    12. Chandrani

      at

      Very healthy homemade pizza. I love it.

      Reply
    13. Sharmilee! :)

      at

      Healthy and yummy pizzas

      Reply
    14. huntdonald

      at

      it looks soo delicious!!

      Reply
    15. Prabhamani

      at

      Bookmarked gonna try and let u know soon 🙂

      Reply
    16. Mo 'Betta

      at

      This sounds really good!

      Reply
    17. Shivali Chauhan

      at

      Pls give me some idea to bake a pizza without microwave. Thanx

      Reply
    18. Aarthi

      at

      @Shivali ChauhanHere is the link for pizza on tawa
      https://www.yummytummyaarthi.com/2012/03/whole-wheat-vegetable-pizza-made-on.html

      Reply
    19. Madhu

      at

      Aarthi, can we get the same output as u shown using the convection microwave oven?

      Reply
    20. Aarthi

      at

      @MadhuYes u can..

      Reply
    21. Anonymous

      at

      Hi Aarthi,

      My oven do not have 250 deg C it only has uptil 200 deg.Pl suggest which temp to preheat and bake this pizza

      Reply
    22. Aarthi

      at

      @Anonymousbake it at the highest temp your oven has

      Reply
    23. Bhuvaneshwwari

      at

      hi Aarti,

      i am big follower of your website. Recently brought microwave oven but it is Max of 200 temperature, But you mentioned as 250°C with 15 min. based on my oven how time difference should i keep for pizza and other recepies

      Reply

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