Healthy alternative for regular pizza dough made with plain flour. This whole wheat pizza dough not only taste delicious but is easy to make as well. Learn how to make best wheat pizza base with step by step pictures.
Wheat Pizza Dough
We all love pizza, how about making it a little bit healthy. This wheat pizza base is a healthy and low fat recipe for the most healthiest pizza. To turn this dough in to a beautiful pizza, I added some healthy toppings and baked.
Table of Contents
About Wheat Pizza Dough
Traditionally pizza dough is made with simple ingredients like plain flour, yeast, salt, olive oil. How about making it little healthier by swapping wheat flour instead of regular plain flour. The resulting pizza is no different than our regular pizza.
I used whole wheat flour, yeast, sugar, warm water and olive oil for making the dough and made veggie pizza using that. It turned out perfect.
You can check my Basic dough, ready to cook pizza base or yeast free pizza dough.
Watch Wheat Pizza Dough Video
Wheat Pizza Base in 3 Easy Steps
Activating Yeast - Start by activating yeast, mix yeast and sugar in warm water. set aside for 5 mins.
Mixing Dough - Take flour, salt and olive oil in a bowl. Add in the yeast water and make it into a soft dough.
Proofing - Cover and let the dough rise for 1 to 2 hours till it is doubled in size. Cover and let the dough rise for 1 to 2 hours till it is doubled in size.
How to Make Wheat pizza dough (stepwise pictures)
1)1)Start by making pizza dough. Take warm water in a bowl.
2)Add in sugar. instead of sugar you can use honey.
3)Add in dry yeast. Mix well and set aside to activate for 5 minutes. The yeast should looks foamy.
4) Take wheat flour in a bowl.
5) Add salt to taste. I am using pink salt.
6)Pour the activated yeast water.
7)Add in olive oil.
8)Knead to a soft dough.
9)Add little oil on top and set aside for the dough to proof and double in size.
10)You can cover them with kitchen towel or cling wrap.
11)Now the dough is almost doubled in size.
12)Use as required.
📖 Recipe Card
Wheat Pizza Dough | Wheat Pizza Base Recipe
Equipment
- Mixing Bowl
Ingredients
- 3 cups Whole Wheat Flour
- 2 tsp Dry Yeast
- 1 tbsp Sugar
- 2 tsp Salt
- 3 tbsp Olive Oil
- 1 cup Warm Water
Instructions
- Start by making the dough, mix yeast and sugar in warm water. set aside for 5 mins.
- Take flour, salt and olive oil in a bowl. Add in the yeast water and make it into a soft dough.
- Cover and let the dough rise for 1 to 2 hours till it is doubled in size.
- Once doubled in size, you can knead once gently and use as required.
This Recipe Makes 2 Large Pizza
Video
Nutrition
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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MyKitchen Flavors-BonAppetit!.
Healthy Pizza Base recipe Dear,Very useful post.Luv it
Gayathri NG
Wow luv ur preparation, i too luv pizza and ur dough looks healthy n guilty free one to prepare pizza...
Eagerly waiting for ur next post.
I am happy to follow u dear...
Prabhamani
Wow..i love pizza, but due to over calorie i wont take much,ur recipe looking low cal & healthy..will try it soon!!Thank u 🙂
Aruna Manikandan
looks healthy and delicious 🙂
Reva
This makes way to a very healthy pizza.. loved it..:)
Thanks for sharing dear..:)
Reva
Amina Khaleel
looks delicious... and healthy too..
Pranati Nath
woww..perfect pizza base dear...:)
Madhu
Tried this aarthi. Very tasty though it is made with wheat flour. But why my dough is not doubling in size? Even when I tried naan using maida also my dough did not raise. But taste wise it is good.What is the brand of yeast u r using? My yeast contains little big size balls not as yours. Does that make any difference?
Aarthi
@MadhuIt is because your yeast is not activated. You have to activate the yeast in warm water with some sugar. If you add yeast to hot water then it will die and the dough wont rise.
Krishna
Aarthi, recently started trying your recipes. Thanks for the excellent recipes. In this wheat pizza base recipe, the measurement is for dry active yeast or instant yeast ? Could you tell me the measurement for dry active yeast for this recipe ? Also, where to buy good dry active yeast brand in Bangalore ? Thanks in advance
Anonymous
it is wot i want... !! 🙂 tnkz fo d healty post.. keep updatng anothr healty posts
Anonymous
Thanks for this one aarthi. One doubt...how much time to bake?
Anonymous
Can we cook this in microwave cooking mode...for how many minutes ?
Anonymous
Can we cook this in microwave cooking mode...for how many minutes ?
Aarthi
@AnonymousCheck this out for pizza recipe using this dough
https://www.yummytummyaarthi.com/2012/03/whole-wheat-vegetable-pizza-made-on.html
Aarthi
@AnonymousNo this cannot be made in cooking mode
Sini Hilal
Cooking time
Aarthi
@Sini HilalCheck this
https://www.yummytummyaarthi.com/2012/03/whole-wheat-vegetable-pizza-made-on.html
Ruchika Sikka
Hi I aarthI...can we make this wheat dough without using yeast too...pls reply
Aarthi
@Ruchika Sikkacheck this link for yeast free pizza dough
https://www.yummytummyaarthi.com/2015/05/no-yeast-instant-pizza-dough-recipe-how.html
Soumya
Hi..tried the dough mix..it came out well but unfortunately it didn't rise much while cooking...
so I ended up with a thin crust pizza...
Any suggestions for improvement next time?
Soumya
Hi...Thanks a lot for the wheat dough recipe..tried it..came out well..However the dough didn't rise much wile baking, so ended up with a thin crust pizza..
Any suggestions for improvement on this next time?
Aarthi
@Soumyau can let it rise for 10 to 15 misn before baking
Soumya
It was already out for some time.. Still didn't rise!
Aarthi
@SoumyaI think ur yeast is not activated
Shaheen
Hi Arthi,
Simply irresistible Pizza
Want to try this but just want to ask can I replace olive oil with regular cooking oil
Pls let me know and I tried Christmas fruit cake n it was awesome
Thanks
Aarthi
@Shaheenyes u can use normal oil
Healthy Grocery
Can look at my blog and see nutritional facts of healthy, low fat food at grocery stores.
Anonymous
We don't need to activate our dry yeast in this receipe....why so??? Is it going to give proper results??
sakshi seth
Hello,
I followed ur pizza base recipe to the T..my dough rose very too but sadly pizza turned out soggy..i baked it in a pre heated oven n took it out only whn it was golden brown.could you please tell me where i went wrong
Uma
Aarthi,if we were to double the amount of flour,can i double the amount of yeast too? Can I follow your yeast free recipe for WwF? Will it give us soft buns?
Tried both your doughnuts and cinnamon buns. Everyone loved it ♡
Sandhya Venkatesh
Tried the recipe. The pizza base was soft and turned out well.