Vegetable Focaccia Sandwich Recipe
Vegetable focaccia sandwich is a delicious and filling sandwich made with soft homemade whole wheat focaccia, roasted vegetables and a creamy mayonnaise spread. The focaccia is sliced and filled with vegetables like bell pepper, zucchini and lettuce, along with a simple dressing for extra flavour.
Equipment
Saute Pan
Ingredients
- 4 pieces Whole Wheat Focaccia Bread
For Vegetable Filling
- 3 tablespoon Olive Oil
- 1 large Onion peeled and sliced thinly
- 4 cloves Garlic peeled chopped finely
- 1 medium Bell Pepper sliced thinly
- 1 medium Zucchini sliced into thin slices
- 4 piece Lettuce
- 2 teaspoon Dried Oregano
- 2 no Green Chillies chopped finely
- 1 teaspoon Salt to taste
- 1 tablespoon Lemon Juice or to taste
For Garlic Mayo Spread
- ½ cup Mayonnaise
- 2 cloves Garlic peeled and chopped finely
Instructions
- Heat oil in a pan, add in onions, peppers, zucchini and saute till it is lightly golden and well caramelized.
- Now add in garlic, oregano and salt and mix well. Add in lemon juice and mix well. This is your vegetable filling.
- For Garlic Mayonnaise. Mix mayo with garlic in a small bowl until combined. Set aside.
- Now lets assemble the sandwich. Take your whole wheat focaccia, and slit them in middle. You can toast them if you want too.
- Now spread the mayo on both sides. Place a layer of lettuce, top with the grilled veggies. Place the other half on top and press down.
- Now you can enjoy it immediately or wrap it in plastic wrap or foil for putting in lunch box.
Nutrition
Nutrition Facts
Vegetable Focaccia Sandwich Recipe
Serving Size
1 servings
Amount per Serving
Calories
403
% Daily Value*
Fat
33
g
51
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
12
g
Cholesterol
12
mg
4
%
Sodium
828
mg
36
%
Potassium
1046
mg
30
%
Carbohydrates
26
g
9
%
Fiber
9
g
38
%
Sugar
15
g
17
%
Protein
7
g
14
%
Vitamin A
3772
IU
75
%
Vitamin C
68
mg
82
%
Calcium
143
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.