Vegetable Kothu Parotta (Veg Kothu Parotta Recipe)
Vegetable kothu parotta is a tasty and popular South Indian street food recipe made with shredded parotta, spices and vegetables. This dish is prepared at roadside thattu kadai stalls where it is cooked on a hot iron tawa and mixed quickly. Kothu parotta is one of my favorite recipes and is also a great way to use up leftover parottas at home.
Equipment
Skillet
Blender or Food Processor
Ingredients
- 4 no Malabar Parotta
Whole Spices (For Tempering
- 2 tablespoon Coconut Oil
- 1 teaspoon Fennel Seeds
- 1 piece Cinnamon
- 2 no Cardamom
- 2 no Cloves
- 1 small piece Star Anise
- 2 sprig Curry leaves
For Masala
- 1 medium Onion peeled & chopped finely
- 1 tablespoon Ginger Garlic Paste
- 2 no Green Chillies slit and cut into long pieces
- 1 medium Tomato chopped finely
- 2 teaspoon Kashmiri Red Chilli powder
- 2 teaspoon Garam masala powder
- 1 teaspoon Turmeric Powder
- ¼ cup Coconut Milk
- 1 teaspoon Salt to taste
Vegetables to Use
- ½ cup Capsicum (Bell Pepper)
- 1 medium Carrots finely chopped
- 4 no Green Beans chopped finely
- ¼ cup Frozen Green Peas
For Garnishing (add in end)
- 1 tablespoon Coconut Oil
- 3 tablespoon Coriander leaves chopped finely
- 1 teaspoon Lemon Juice to taste
Instructions
- Take parotta in a blender or food processor and pulse few times so it is shredded. Set aside.
- Heat a skillet on medium high heat. Add in coconut oil and allow them to get hot. Add in all the spices given for tempering and curry leaves. Let them splatter.
- Now add in onions, green chillies and ginger garlic paste. Saute for 1 minute. Add tomatoes and salt. Cook that for couple of minutes so it gets soft.
- Add in all the vegetables and saute for 3 to 4 minutes so the vegetables is cooked.
- Add in turmeric, chilli, garam masala powder and mix that with the vegetables. Pour in coconut milk and mix into the vegetables. Let it come to a boil.
- Now add in the shredded parotta and mix with the vegetables. Once everything is mixed. Now add in 1 tablespoon of coconut oil and roast the parotta for 2 to 4 minutes.
- Garnish with coriander leaves, lemon juice and serve hot.
Video
Nutrition
Nutrition Facts
Vegetable Kothu Parotta (Veg Kothu Parotta Recipe)
Serving Size
1 servings
Amount per Serving
Calories
338
% Daily Value*
Fat
28
g
43
%
Saturated Fat
23
g
144
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
1240
mg
54
%
Potassium
623
mg
18
%
Carbohydrates
22
g
7
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
5
g
10
%
Vitamin A
6618
IU
132
%
Vitamin C
94
mg
114
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.