Banana Smoothie | Banana Smoothie Recipe
Banana Smoothie, one of the ultimate breakfast smoothie to start your day. This delicious thick banana smoothie is made using banana, milk, sweetener or choice, peanut butter and chocolate to your preference. In this blog post I am sharing 5 variation of this family favorite banana smoothie recipe to kick start your day or satisfy unexpected hunger. This banana milkshake is one of our go to recipe along with this oats smoothie.
Ingredients
Banana Smoothie
- 1 Frozen Banana
- 3 tablespoon Drinking Chocolate Powder Boost Bournvita or any powder
- 1 teaspoon Instant Coffee Powder
- 1 cup Milk
- 1 tablespoon Honey
- Ice cubes as needed
Banana Strawberry Smoothie
- 8 Strawberries
- 1 Frozen banana
- 2 tablespoon Sugar
- 1 cup Milk
Chocolate Banana Smoothie
- 1 Ripe Banana
- 2 tablespoon Cocoa powder
- 2 tablespoon Sugar
- 2 cups Milk
- Ice cubes as needed
Avocado Banana Smoothie
- ½ Avocado
- 1 Banana
- 1 tablespoon Honey
- ½ cup Yogurt
- 1 cup Milk
Banana Peanut Butter Smoothie
- 1 Frozen Banana
- 3 tablespoon Peanut Butter
- 2 cups Soy Milk or Regular Milk
- 2 tablespoon Flax Seed Powder
- 2 tablespoon Sugar or Honey
Instructions
Banana Smoothie
- Take all ingredients in a blender and puree till smooth. Pour it glass and serve.
Banana Strawberry Smoothie
- Take all the ingredients in a blender and blend till smooth and creamy. Since I used frozen banana you don't have to worry about ice cubes. The smoothie will be thick and smooth.
Chocolate Banana Smoothie
- Take everything in a blender and make it into a creamy smoothie. Pour into serving glasses and serve immediately.
Avocado Banana Smoothie
- Take all your ingredients in a blender jar and puree till smooth. You can taste and adjust the sweetener to your taste preference. More milk can be used to make slightly thin smoothie.
Banana Peanut Butter Smoothie
- Take all ingredients in a blender and puree till smooth. Pour it in glass and serve immediately.
Video
Notes
- If you have ripe bananas on hand, peel the skin and place them in freezer safe bag and store in freezer. So you can make smoothie whenever you want.
- Instead of sugar, you can use honey or maple syrup.
- Your choice of milk can be used. Oat milk, soy milk, almond milk are good choice.
Nutrition
Nutrition Facts
Banana Smoothie | Banana Smoothie Recipe
Serving Size
1 servings
Amount per Serving
Calories
173
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
11
mg
4
%
Sodium
70
mg
3
%
Potassium
410
mg
12
%
Carbohydrates
25
g
8
%
Fiber
2
g
8
%
Sugar
18
g
20
%
Protein
6
g
12
%
Vitamin A
302
IU
6
%
Vitamin C
10
mg
12
%
Calcium
166
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.