Serving: 1servingsCalories: 173kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 11mgSodium: 70mgPotassium: 410mgFiber: 2gSugar: 18gVitamin A: 302IUVitamin C: 10mgCalcium: 166mgIron: 1mg