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    Bengali Aam Dal Recipe - Bengali Mango Dal - Kacha Aam er Tok Dal

    Last Updated On: Nov 20, 2020 by Aarthi

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    Bengali Aam Dal Recipe - Bengali Mango Dal - Kacha Aam er Tok Dal with step wise pictures.

    Healthy and nutritious sweet and sour mango dal which is tasty with some hot rice. This dal is perfect with phulka or roti as well.

    Super yummy moong dal recipe which is made bengali style and is little sour and sweet. Not only it taste delicious it is so easy to make. You can enjoy this with some plain rice or roti.

    This dal is one of my favorite. I love having it with plain white rice or roti. This dal is so delicious, it has a spicy flavour. The seasoning has to be done in mustard oil which gives pure aroma and taste to it. You can enjoy this dal as it is too.

    Similar Recipes,

    Capsicum Dal
    Moong Dal for Roti
    Vegetable Dal
    Mum’s Dal for Rice
    Panch Phoron Dal
    Bitter Gourd Dal
    Tomato Dal

    https://www.yummytummyaarthi.com/2018/08/chana-dal-curry-recipe.html

    Hope you will give this a try and let me know how it turns out for you.

    https://www.yummytummyaarthi.com/2018/09/gujarati-dal-recipe.html

    Table of Contents

    • 📖 Recipe Card
    • Bengali Aam Dal Recipe - Bengali Mango Dal - Kacha Aam er Tok Dal

    📖 Recipe Card

    Bengali Aam Dal Recipe - Bengali Mango Dal - Kacha Aam er Tok Dal

    Healthy and nutritious sweet and sour mango dal which is tasty with some hot rice. This dal is perfect with phulka or roti as well.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Author: Aarthi

    Ingredients

    • Yellow Moong Dal / Pasi paruppu - ½ cup
    • Water - 3 cups
    • Raw Mango - 1 peeled and sliced into thick
    • Mustard Oil - 2 tblsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Dry Red Chillies - 2
    • Green Chilli - 1 slit
    • Sugar - 1 tblsp
    • Salt to taste
    • Turmeric Powder - 1 tsp
    • Lemon Juice to taste

    Instructions

    • Wash dal and take it in a pressure cooker. Add water and cook for 2 whistle. Remove pressure immediately and whisk the dal well to make it together.
    • Heat mustard oil in a kadai. Let it smoke a bit.
    • Now reduce the flame and add mustard, dry red chillies and green chillies.
    • Add in raw mango along with salt. Mix well. Leave to cook on low heat till mangoes is soft.
    • Now add dal, sugar, turmeric powder and more water if needed.
    • Boil for 5 mins. Take it off the heat.
    • Add lemon juice.
    • Serve with rice.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)I am using moong dal. you can use toor dal or masoor dal too.

    2)Wash and take dal in a pressure cooker

    3)pressure cook for 2 whistle. Remove the pressure immediately so dals dont get mushy. Mix well so it gets creamy

    4)Take raw mango

    5)Peel off the skin

    6)Cut it like this

    7)Heat mustard oil in a pan

    8)Let the oil gets smoky.

    9)Now reduce the flame and add dry red chilli and green chilli

    10)Add mustard seeds

    11)Add raw mango

    12)Mix well

    13)Add salt

    14)Mix well

    15)Cook till mangoes gets soft

    16)Add in cooked dal

    17)Add turmeric powder

    18)Mix well

    19)Add sugar and add water if needed

    20)Boil for 5 mins on medium heat

    21)Take it off the heat and add lemon juice

    22)Mix well

    23)Serve


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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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