Homemade Soy Milk Recipe with step by step pictures. This recipe is the great alternative to cow's milk. It is delicious and is packed with nutrients and health benefits.
TABLE OF CONTENTS
Homemade Soy Milk
Soy Milk are pretty expensive, a carton of soy milk cost nearly 200 rs. But i love the taste of it a lot. Love to add it to my morning oatmeal, milkshakes and to drink it as it is..But the price of it put me off in getting one..So i decided to try it by myself. To my surprise it turned out great. I made a vanilla flavour milk. You could make a chocolate flavour milk by adding some cocoa powder to the milk and cooking it a little longer. Give this a try and let me know how it turned out...
Ingredients for Homemade Soy Milk
- Dried Soy Beans - 1 cup
- Water - 2 cups
- Sugar or Honey to taste
- Vanilla Essence - 1 tsp
How to Make Homemade Soy Milk
- Wash and Soak dried soy beans overnight in lots of water. Drain it and add it to a blender.
- Puree them with ½ cup of water to a smooth paste.
- Now line a cheesecloth over a sauce pan. Pour the pureed mixture over this and squeeze lightly to remove the milk from it.
- Now you can add ½ cup more water to the squeezed mix and squeeze again to remove as much milk as possible.
- Keep doing this two more time by adding ½ cup of water each time. As a total you must have added 2 cups of water.
- Now place saucepan on heat and bring it to boil. Use a ladle to spoon all the scum which forms on the top of the milk.
- Keep doing this every now and then.
- Simmer the pan and cook it for 25 to 30 mins.
- Now strain this milk using a fine sieve. Allow it to cool down.
- Once it is cooled add in sugar and vanilla as per your taste.
- Chill it and serve.
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Homemade Soy Milk Recipe
Homemade Soy Milk Recipe with step by step pictures. This recipe is the great alternative to cow's milk. It is delicious and is packed with nutrients and health benefits.
Ingredients
- 1 cup Dried Soy Beans
- 2 cups Water
- Sugar or Honey to taste
- 1 tsp Vanilla Essence
Instructions
- Wash and Soak dried soy beans overnight in lots of water. Drain it and add it to a blender.
- Puree them with ½ cup of water to a smooth paste.
- Now line a cheesecloth over a sauce pan. Pour the pureed mixture over this and squeeze lightly to remove the milk from it.
- Now you can add ½ cup more water to the squeezed mix and squeeze again to remove as much milk as possible.
- Keep doing this two more time by adding ½ cup of water each time. As a total you must have added 2 cups of water.
- Now place saucepan on heat and bring it to boil. Use a ladle to spoon all the scum which forms on the top of the milk.
- Keep doing this every now and then.
- Simmer the pan and cook it for 25 to 30 mins.
- Now strain this milk using a fine sieve. Allow it to cool down.
- Once it is cooled add in sugar and vanilla as per your taste.
- Chill it and serve.
Notes
1)You can use the leftover soya pulp is a called as okara..It can be used in various recipes..
2)You can make chocolate flavoured soy milk, by adding cocoa powder in the last minute of cooking. 3)You can remove the skin before grinding too, but many people grind the soya bean with skin and strain it after that. But removing skin before grinding reduces the beany taste. 4)Soya Bean can be used in many vegan recipes in place of milk.
2)You can make chocolate flavoured soy milk, by adding cocoa powder in the last minute of cooking. 3)You can remove the skin before grinding too, but many people grind the soya bean with skin and strain it after that. But removing skin before grinding reduces the beany taste. 4)Soya Bean can be used in many vegan recipes in place of milk.
Nutrition Facts
Homemade Soy Milk Recipe
Amount Per Serving (1 g)
Calories 2
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Sodium 0.1mg0%
Potassium 7mg0%
Carbohydrates 0.1g0%
Fiber 0.03g0%
Sugar 0.03g0%
Protein 0.1g0%
Vitamin A 0.1IU0%
Vitamin C 0.02mg0%
Calcium 1mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Homemade Soy Milk Recipe Step by Step
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| Soak soy beans in lots of water overnight |
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| Take them in your hands |
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| rub them to remove the skin |
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| remove all of them |
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| Add it to blender |
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| once it is crushed |
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| add half cup of water |
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| puree them |
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| line a sauce pan with a colander |
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| line it with cheesecloth |
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| add the pureed mix in |
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| squeeze it out |
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| now add in ½ cup of water |
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| squeeze again. Do this two more times by adding ½ cup of water each time |
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| now all milk strained |
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| heat it up |
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| keep stiring |
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| you will see foam forming on top |
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| scoop it out |
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| discard it |
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| keep simmering |
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| you will see more scum forming |
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| just scoop it off |
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| this is also called as yuba, many use it for cooking, i didn't get that many so i discarded it |
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| All done |
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| Strain it |
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| cool it |
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| once cooled add sugar |
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| some vanilla |
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| mix well and chill it |
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| serve |
Sangeetha Nambi
Perfect !
M D
Wow! Your homemade soy milk looks delicious. I am sure it tastes great too!
Mrs.Jessy
Thanks for this delicious healthy drink recipe arthy...just tried it at home.came out very well.thanks once again
Anonymous
How many days will it stay?
Parvin Bhanu
How many days it will be stored
Aarthi
@Parvin Bhanuu can keep it for 4 to 5 days
Anonymous
Can we give it to baby my baby is 7month
Aarthi
@AnonymousI am not sure, consult with ur pediatrician though.
Anonymous
the soya paste left while churning.. has that to be discarded?
Aarthi
@Anonymousno u can add it to chapati dough
jyothiswaroop
which soya beans u have usd??
Aarthi
@jyothiswaroopjust plain white ones
Siji
Tried this recipe for my son 4 yrs old who has milk intolerance .thanks aarthi for this recipe.. Actually I was worried that what shall I give him instead of dairy products..,also he has other food intolerance too..but he can have soya .. now I use this recipe
Aarthi
@Sijiyou can give nuts milk.
Vani
Hi Aarthi, today i prepared soya milk but it curdle.. may i know the reason? Should we heat it immediately after filtering??
Aarthi
yes after filtering you have to heat it
Vani
Thank you Aarthi, it came out well. How long can the okara be refrigerated before using it in chapathi
Sivani M
to make tofu.. should we use heated and then cooled(unsweetened) soy milk?
Aarthi
heated