Healthy Soba Noodles & Chicken Salad recipe with step by step pictures. this recipe is both quick and healthy, it can be served for lunch and dinner.
Soba Noodles & Chicken Salad
Soba noodles is very new to me. I have never used them before but i have seen so many recipe using them and i know that they are good for you..These noodles are made with buckwheat and it is chewy and has a more robust texture..
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Ingredients for Soba Noodles & Chicken Salad
- Soba Noodles - 200 grams
- Water lots of it
- Salt - 1 tbsp
- Capsicum / Bell Pepper - 1 sliced thinly
- Spring Onion - 1 chopped finely
- Chicken Breast - 1 large sliced thinly
For Dressing:
- Olive Oil - ¼ cup
- Soy Sauce - 1 tbsp
- White Wine Vinegar - 2 tblspn or to taste
- Ginger - 1 tbsp grated
- Garlic - 1 tbsp grated
- Sugar - 1 tsp
- Salt to taste
- Pepper - 1 tsp or to taste
Normally soba noodles are used in making noodle salad and soups since it has a much meatier taste. I made this simple noodle and chicken salad. If you are vegetarian, instead of chicken add variety of veggies. The dressing which i used in this is really intense and it takes the dish to a whole new level. Hope you will give this a try and let me know how it turns out for you.
How to Make Soba Noodles & Chicken Salad
- Mix all the marinate ingredients well. Pour ¼th of the dressing over the chicken and mix well.
- Put the chicken in a pan and stir fry them for 5 to 7 mins till it is done. Set aside to cool.
- Cook soba noodles in boiling salted water for 4 mins. Drain it and rinse it with plenty of cold water. Drain it and set aside.
- Now take the noodles in a bowl, add in capsicum, chicken and the dressing toss well.
- Add in spring onion and toss well.
- You can set this aside for 1 hour before serving so the flavours can incorporate.
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Soba Noodles & Chicken Salad Recipe
Ingredients
- Soba Noodles - 200 grams
- Water lots of it
- Salt - 1 tblspn
- Capsicum / Bell Pepper - 1 sliced thinly
- Spring Onion - 1 chopped finely
- Chicken Breast - 1 large sliced thinly
- For Dressing:
- Olive Oil - ¼ cup
- Soy Sauce - 1 tblspn
- White Wine Vinegar - 2 tblspn or to taste
- Ginger - 1 tblspn grated
- Garlic - 1 tblspn grated
- Sugar - 1 tsp
- Salt to taste
- Pepper - 1 tsp or to taste
Instructions
- Mix all the marinate ingredients well. Pour ¼th of the dressing over the chicken and mix well.
- Put the chicken in a pan and stir fry them for 5 to 7 mins till it is done. Set aside to cool.
- Cook soba noodles in boiling salted water for 4 mins. Drain it and rinse it with plenty of cold water. Drain it and set aside.
- Now take the noodles in a bowl, add in capsicum, chicken and the dressing toss well.
- Add in spring onion and toss well.
- You can set this aside for 1 hour before serving so the flavours can incorporate.
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Aarthi Shanmugakani
Where can I get soba noodles????
sangeetha
Yummy yummy Aarthi 🙂
Anonymous
The problem is not at all rectified aarthi..your website is making lot of troubles while opening in mobile.once you open your website in your mobile and click on any recipe.it was redirecting to ads page.and when u click back it is not showing the home page.take necessary action.
Aarthi
@Anonymousi am not sure..because it is working for come people and for some people it is giving issues..i am still looking into it
Aarthi
@Aarthi Shanmugakaniyou can get it online. i have shared the link in the post