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Matar Paneer | Matar Paneer Recipe | Matar Paneer Ki Sabzi Recipe
Easy and delicious matar paneer ki sabzi made two ways. This curry taste delicious with roti or rice.
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from
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
354
kcal
Ingredients
▢
1
large
Onion
chopped finely
▢
200
grams
Paneer
cubed
▢
2
cups
Frozen Peas
▢
1
cup
Coriander leaves / Cilantro
▢
½
cup
Yogurt
▢
½
cup
Milk / Heavy Cream
▢
10
Cashew
▢
2
Green chilli-2
▢
1
tbsp
Coriander powder / Malli podi
▢
1
tsp
Garam masala powder
▢
1
tsp
Cumin seeds / Jeera
▢
Salt to taste
▢
1
tsp
Sugar
▢
3
tbsp
Oil
Instructions
MATAR PANEER (CREAM SAUCE)
▢
Heat oil in a kadai and fry the paneer pieces till golden brown..Drain it and soak it in water till ready to use.
▢
Add cashews and onions in the remaining oil and fry till golden brown.
▢
Drain this and put it in the blender along with coriander leaves and green chilli and make it into a fine paste.
▢
Now add cumin seeds to the remaining oil and crackle it.
▢
Add the ground masala to this..Add coriander powder,garam masala powder,salt and sugar and mix well.
▢
Cook till oil separates.Throw in the frozen peas and peas and mix well.
▢
Add required amount of water and bring that to boil..Simmer and cook till the peas is cooked.
▢
Mix in the curd and milk in this...Bring this to boil and simmer for 5 mins.
▢
Serve hot with roti..
Video
Notes
Tips & Tricks
Use fresh peas for best taste. But if it is out of season you can substitute with frozen peas.
Homemade paneer
taste delicious in matar paneer.
You can adjust the spicy level in matar paneer totally to your taste.
Matar paneer can be made and stored in fridge upto 2 to 4 days.
Serving Suggestions
Matar paneer recipe can be served with rice,
pulao
,
lachha paratha
,
naan
,
roti
or
phulka
.
Nutrition
Serving:
1
servings
|
Calories:
354
kcal
|
Carbohydrates:
18
g
|
Protein:
13
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.04
g
|
Cholesterol:
37
mg
|
Sodium:
32
mg
|
Potassium:
304
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
586
IU
|
Vitamin C:
32
mg
|
Calcium:
305
mg
|
Iron:
1
mg
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