Matar Paneer | Matar Paneer Recipe | Matar Paneer Ki Sabzi Recipe
Easy and delicious matar paneer ki sabzi made two ways. This curry taste delicious with roti or rice.
Ingredients
- 1 large Onion chopped finely
- 200 grams Paneer cubed
- 2 cups Frozen Peas
- 1 cup Coriander leaves / Cilantro
- ½ cup Yogurt
- ½ cup Milk / Heavy Cream
- 10 Cashew
- 2 Green chilli-2
- 1 tablespoon Coriander powder / Malli podi
- 1 teaspoon Garam masala powder
- 1 teaspoon Cumin seeds / Jeera
- Salt to taste
- 1 teaspoon Sugar
- 3 tablespoon Oil
Instructions
MATAR PANEER (CREAM SAUCE)
- Heat oil in a kadai and fry the paneer pieces till golden brown..Drain it and soak it in water till ready to use.
- Add cashews and onions in the remaining oil and fry till golden brown.
- Drain this and put it in the blender along with coriander leaves and green chilli and make it into a fine paste.
- Now add cumin seeds to the remaining oil and crackle it.
- Add the ground masala to this..Add coriander powder,garam masala powder,salt and sugar and mix well.
- Cook till oil separates.Throw in the frozen peas and peas and mix well.
- Add required amount of water and bring that to boil..Simmer and cook till the peas is cooked.
- Mix in the curd and milk in this...Bring this to boil and simmer for 5 mins.
- Serve hot with roti..
Video
Notes
Tips & Tricks
- Use fresh peas for best taste. But if it is out of season you can substitute with frozen peas.
- Homemade paneer taste delicious in matar paneer.
- You can adjust the spicy level in matar paneer totally to your taste.
- Matar paneer can be made and stored in fridge upto 2 to 4 days.
Serving Suggestions
Matar paneer recipe can be served with rice, pulao, lachha paratha, naan, roti or phulka.
Nutrition
Nutrition Facts
Matar Paneer | Matar Paneer Recipe | Matar Paneer Ki Sabzi Recipe
Serving Size
1 servings
Amount per Serving
Calories
354
% Daily Value*
Fat
26
g
40
%
Saturated Fat
9
g
56
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
37
mg
12
%
Sodium
32
mg
1
%
Potassium
304
mg
9
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
13
g
26
%
Vitamin A
586
IU
12
%
Vitamin C
32
mg
39
%
Calcium
305
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.