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Wheat Puffs Recipe (Whole Wheat Puffs)

Whole Wheat Puffs made with wheat flour makes a healthy alternative to regular all butter veg puffs, chicken puffs or egg puffs. This wheat puffs is stuffed with spicy egg filling which makes it a satisfying snack. Learn how to make wheat puffs with stepwise pictures and video.
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Prep Time 15 minutes
Cook Time 30 minutes
Baking time 30 minutes
Total Time 1 hour
Course Snacks
Cuisine Indian
Servings 6 servings
Calories 258 kcal

Equipment

  • Rolling Pin
  • OTG or Oven

Ingredients
  

For Wheat Pastry Dough

  • 1 cup Whole Wheat Flour
  • ¼ cup All Purpose Flour
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 3 tablespoon Oil for adding in dough
  • 3 tablespoon Oil for brushing between layers
  • Water as needed

For Egg Wash

  • 1 no Egg
  • 2 tablespoon Water

For Spicy Egg Filling

  • 1 teaspoon Oil
  • 2 teaspoon Fennel Seeds
  • 1 large Onion peeled & sliced thinly
  • ½ medium Capsicum sliced thinly
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Chilli Powder
  • 2 teaspoon Coriander Powder
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Sugar
  • 2 medium Tomatoes chopped finely
  • 3 tablespoon Tomato Ketchup
  • 3 no Hard Boiled Eggs sliced in half

Instructions
 

  • Take wheat, maida, salt, sugar in a bowl and mix well. Add in oil and use your finger to make it like crumbs. Now add in water and knead it to a dough. Cover the dough with a plastic sheet and put it in fridge for 10 mins.
  • Now remove this from fridge and divide into 5 balls. Take one ball and roll it into a rough square shape.Set aside for a min. Roll all five balls like this.
  • Now take one rolled roti and apply oil generously over it. Place another rolled roti over it and spread oil. Now place another and repeat this for all 5 roti.
  • Now use a rolling pin to roll it little thin. Cut in half. Apply oil on one side. Place another side over that. Roll it again thinly. Cut in half. Apply oil on one size. Place another side over that. Roll this little. trim the edges, and cut into 5 pieces. Now place the sheets in a plate and put it in fridge till you make the filling.
  • Heat oil in pan, add in fennel seeds and saute for 30 sec. Add in onions and capsicum and saute for 2 mins.
  • Add in ginger garlic paste. Saute for 30 sec. Add in all spice powder, salt, and sugar. Mix well. Add in tomatoes and tomato ketchup. Cook for 2 mins. Add in cooked sliced eggs and mix well. Filing done.
  • Now take one sheet and place the filling in the center, fold over and use a fork to pierce the sides and edges.
  • Place it in a greased foil lined baking sheet. Repeat with the remaining sheets. Now break a egg and beat it well with some water. Brush this egg wash all over the puffs.
  • Bake this in a 220 degree C preheated oven for 25 to 30 mins. Remove and serve.

Nutrition

Serving: 1servingsCalories: 258kcalCarbohydrates: 27gProtein: 4gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 2mgSodium: 855mgPotassium: 285mgFiber: 4gSugar: 6gVitamin A: 796IUVitamin C: 21mgCalcium: 34mgIron: 2mg
Keyword healthy snacks
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