Banana Stem Thoran Recipe - Valathandu Thoran

Banana Stem Thoran Recipe - Valathandu Thoran with step wise pictures.

Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss.

Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

Hope you will give this a try and let me know how it turns out for you.

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Banana Stem Thoran Recipe

Aarthi

Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Ingredients

  

1x2x3x

• ▢ Banana Stem / Valathandu - 3 cups chopped finely
• ▢ Coconut Oil - 3 tblsp
• ▢ Mustard Seeds / Kaduku - 1 tsp
• ▢ Urad dal / Ulundu Paruppu - 1 tsp
• ▢ Curry leaves - 1 sprig
• ▢ Salt to taste

FOR GRINDING:

• ▢ Coconut - 1 cup
• ▢ Dry Red Chillies - 4
• ▢ Garlic - 4
• ▢ Cumin Seeds / Jeerakam - 1 tsp

Instructions

 

• ▢
  Grind coconut mix till coarse.
• ▢
  Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and let them sizzzle.
• ▢
  Add in banana stem and salt. Stir fry for 10 mins till it is cooked.
• ▢
  Add in coconut mixture and stir for few more mins.
• ▢
  Serve.

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1)Take curd and water in a large bowl.

2)Slice banana stem

3)Remove the fiber

4)Use your fingers

5)Discard this

6)Stack banana stem

7)Cut it into strips

8)Chop finely

9)Soak it in curd mix. This will prevent the banana stem getting black

10)Take coconut in a blender

11)Add dry red chillies and cumin seed

12)Add garlic

13)Grind to a smooth puree

14)Heat coconut oil in a kadai.

15) Add mustard seeds and urad dal

16)Add in curry leaves

17)Add chopped onions

18)Saute for a min

19)Add banana stem

20)Add salt.

21)Mix well

22)Cook on medium heat for atleast 10 mins

23)Now it is cooked

24)taste and adjust salt.

25)Add in coconut mix

26)Stir well

27)Serve