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    Home

    Banana Stem Thoran Recipe - Valathandu Thoran

    January 3, 2019 By Aarthi 2 Comments

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    Banana Stem Thoran Recipe - Valathandu Thoran with step wise pictures.

    Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss.

    Check out my Carrot Thoran, Beetroot Thoran, Cabbage thoran, Radish Thoran

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    Hope you will give this a try and let me know how it turns out for you.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Banana Stem Thoran Recipe

    📖 Recipe

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    Banana Stem Thoran Recipe

    Aarthi
    Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss.
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main
    Cuisine Indian
    Servings 4 servings
    Aarthi

    Ingredients
      

    • Banana Stem / Valathandu - 3 cups chopped finely
    • Coconut Oil - 3 tblsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Curry leaves - 1 sprig
    • Salt to taste

    FOR GRINDING:

    • Coconut - 1 cup
    • Dry Red Chillies - 4
    • Garlic - 4
    • Cumin Seeds / Jeerakam - 1 tsp

    Instructions
     

    • Grind coconut mix till coarse.
    • Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and let them sizzzle.
    • Add in banana stem and salt. Stir fry for 10 mins till it is cooked.
    • Add in coconut mixture and stir for few more mins.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pictorial:

    1)Take curd and water in a large bowl.

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    2)Slice banana stem

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    3)Remove the fiber

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    4)Use your fingers

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    5)Discard this

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    6)Stack banana stem

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    7)Cut it into strips

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    8)Chop finely

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    9)Soak it in curd mix. This will prevent the banana stem getting black

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    10)Take coconut in a blender

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    11)Add dry red chillies and cumin seed

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    12)Add garlic

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    13)Grind to a smooth puree

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    14)Heat coconut oil in a kadai.

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    15) Add mustard seeds and urad dal

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    16)Add in curry leaves

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    17)Add chopped onions

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    18)Saute for a min

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    19)Add banana stem

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    20)Add salt.

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    21)Mix well

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    22)Cook on medium heat for atleast 10 mins

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    23)Now it is cooked

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    24)taste and adjust salt.

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    25)Add in coconut mix

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    26)Stir well

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    27)Serve

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    « Banana Stem Juice Recipe - Valathandu Juice Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Bhav

      at

      Hi Aarthi,
      Can you post a video for Ulunthu Soru, Inji and milagai pachadi in YouTube. Thanks in advance

      Reply
    2. Bhav

      at

      Hi Aarthi,
      Can you do Ulunthu Soru, inji and milagai pachadi in YouTube video.

      Reply

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