Chana Dal Paratha Recipe - Stuffed Dal Ka Paratha Recipe

Chana Dal Paratha Recipe - Stuffed Dal Ka Paratha Recipe with step wise pictures.

Chana dal parata or dal paratha taste amazing and healthy. This paratha is super easy to make and is very nutritious. You can serve it with some plain yogurt and pickle.

This is a protein rich paratha and specially great for kids. You can put this in their lunch box as well.

https://www.yummytummyaarthi.com/2017/02/aloo-methi-paratha-recipe.html

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Mushroom Paratha

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2015/05/carrot-stuffed-paratha-recipe-gajar-ka.html

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Chana Dal Paratha Recipe - Stuffed Dal Ka Paratha Recipe

Aarthi

Chana dal parata or dal paratha taste amazing and healthy. This paratha is super easy to make and is very nutritious. You can serve it with some plain yogurt and pickle.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main

Cuisine Indian

Servings 6 to 8 paratha

Ingredients

  

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FOR DOUGH:

• ▢ Wheat Flour / Atta – 1 cup + extra if needed
• ▢ Salt – ½ tsp
• ▢ Oil – 1 tblspn + for making paratha
• ▢ Water as needed

FOR FILLING:

• ▢ Oil - 1 tblsp
• ▢ Cumin Seeds / Jeerakam - 1 tsp
• ▢ Asafoetida / Kaya Podi / Hing - ¼ tsp
• ▢ Onion - 1 medium size chopped finely
• ▢ Green Chillies - 2 chopped finely
• ▢ Turmeric Powder - 1 tsp
• ▢ Salt to taste
• ▢ Chana Dal - 1 cup

Instructions

 

• ▢
  Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
• ▢
  Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
• ▢
  Pressure cook chana dal for 2 to 3 whistle. Drain it and mash it roughly and set aside.
• ▢
  Heat oil in a pan, add cumin and asafoetida and let them sizzle.
• ▢
  Add in onions, chillies and saute for 2 mins.
• ▢
  Add in salt and turmeric powder and mix well.
• ▢
  Add in chana dal and mix well. Mash it well. Set aside to cool.
• ▢
  Take small portion of dough, spread it gently. Spoon some dal filling in and seal the edges.
• ▢
  Now roll it gently.
• ▢
  Now put it on a hot pan and drizzle with oil. Cook till light brown on both sides.
• ▢
  Serve.

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Pictorial:

1)First lets make the dough..Take wheat flour in a bowl

2)Add in some salt

3)Drizzle in some oil

4)Use your hands to rub it well

5)This makes sure that the oil is mixed in with the flour nicely

6)Pour in water and start kneading

7)Add more water as needed

8)You should be keep on kneading the dough till you get a soft smooth dough like this

9)Cover the dough and let it rest for 30 mins..

10)Now make filling. Cook chana dal till completely soft.

11)Heat oil in a pan. Add cumin seeds

12)Add some asafoetida

13)Let them sizzle

14)Add in chopped onions and chillies

15)Saute for a min.

16)Add salt and turmeric powder

17)Add cooked chana dal.

18)Mash it well. Set aside to cool.

19) Take small portion of dough. Flatten it and place some filling in

20)Seal the edges

21)Roll it into a chapati

22)Place it on a hot pan

23)Flip over and cook.

24)Apply some ghee on top.

25)Cook till golden on both sides

26)Serve