Spread the Joy!
This is a healthy dish that contains lots of veggies packed in it…I would say that it is a protein packed recipe which taste so good..Actually you can add any of your favorite vegetables in this..I made this according to the stuffs which was available in my fridge on that day..
This taste good with plain rice and any poriyal. I actually had some soya chunks cutlet along with this and it was totally yummy.. I hope you like it..
This is my DAY 4 recipe for BM which falls in the theme Seven days of Delicious Dals….Hope you like it and let me know what you think.
Recipe Source: Anjum Anand
Ingrediants:
Toor Dal / Tuvaram Paruppu / Split Pigeon Pea Lentil– 1 cup
Onion-1 chopped
Beans – 10 chopped
Tomatoes -2 chopped
Okra / Ladys finger – 5 chopped
Brinjal – 1 chopped
Green Chilli – 2
Curry leaves -1 spring
Turmeric Powder / Manjal – ½ tsp
Urad Dal / Ulundu – 1tsp
Mustard Seeds / Kaduku -1 tsp
Sesame Seeds / Yellu – 1tsp
Cumin Seeds / Jeerakam – 1 tsp
Salt to taste
Sugar – 1 tblspn
Tamarind paste– 1tblspn
Oil – 2 tblspn
Method:
Soak toor dal for 30 mins..Drain it and add it to a pot. Cover it with water and add turmeric to it. Bring this to a boil and cook for 20 mins untill cooked.
Now heat oil in a kadai. Add mustard, urad dal, sesame seeds , cumin, onions, curry leaves , green chillies and mix well.
Add in tomatoes, beans, okra, brinjal and mix well..Fry this for 5 mins..
Now add the to the cooked dal and mix well.
Add tamarind, salt and sugar and mix well…Bring this to a boil and simmer for 10 mins.
Serve hot with rice..
Pictorial:
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| Take all your ingrediants |
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| Vegetables u need |
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| Prepare them |
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| Soak ur dal |
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| drain and add it to the pot |
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| cover with water |
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| add turmeric to this |
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| bring it to boil |
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| cover and simmer |
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| untill cooked |
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| heat oil |
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| add mustard and sesame seeds |
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| add urad dal |
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| cumin |
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| and fry for few mins |
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| add onions |
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| add curry leaves and green chillies |
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| add tomatoes |
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| add veggies |
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| and saute well |
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| add it to dal.. |
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| and mix well |
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| cook for few more minutes |
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| add tamarind |
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| add sugar and salt |
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| and mix well |
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| cover and simmer |
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| all cooked |
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| serve |
Spread the Joy!
looks like a kind of sambar. yummy
wow aarthi u gave me brand new dish to cook.. its true at times kids make faces with normal plain dal and now with all veggies included it wud be complete meal again. thanks yaar
i would make this tomm with whatever veggies i have at home
do check out my last post on gajar ka halwa..
looks delicious and wonderful clicks ……..
Love the shots, dear! What a healthy & mouth-watering dish 🙂
Looks sooo tasty…And very nutritious too..
Looks flavourful n yummy
a lovely combo with rice….superb
So when can I join you for lunch. If you cook such tempting food, I am self inviting myself.
Love Ash.
Mouthwatering here, wat a terrific and super tempting dish..
Wow looks very healthy
Healthy n delicious!!!!
osume ….. look yummy
yumm,lovely take on sambhar.
Vowww!! ur last pics made me hungry!!
damn gud..
very comforting indeed!
very nice preparation!!
lots of veggies vth combo of dal..simple n yummy dear..loved it as always.
it's so yummy!! nice dish
Very nice..simple and delicious!
Wow,Fabulous Lentils Curry with Veg Combo.
Excellent combination of lentil and veggies. Very healthy and tasty preparation.
Deepa
Hamaree Rasoi
yummy combination
Looks delicious and healthy with the veggies and dal.
This is just my sort of dish, mmmmm definately yummy tummy! Diane
போட்டோஸ் பார்க்கும் பொழுதே சாப்பிடனும் போல் இருக்கு
Dal looks very rich.. nice combo
Yummy with lots of vegetables and full of protein..
Perfect comfort food.
Mouthwatering here, wat a terrific and super tempting dal with loads of veggies.
Looks ready with rice; very tempting!
looks delicious, but I will sub carrots for brinjal as I dont like brinjal
tempting dal. Nice pictorial.
Es y luce saludable una gran receta llena de vitaminas me encanta,abrazos hugs,hugs.
hi aarthi, how are you doing.. this dish looks delicious, i have never tried before..may be i follow your recipe this time. have a nice day
I really love this healthy meal dear! It looks wonderful!
yumm, sounds comforting, with rice and gheee, bliss
I never did dhal with so many veggies, sounds delicious with rice!
This lentil dal looks amazing!
My daughter would love this 🙂
thats a nice recipe…healthy and one pot dish!
Looks delicious and yummy
Dal and steamed rice with a dollop of ghee is heaven. Love the addition of vegetables which makes it all the more healthy
yummy recipe….looks tempting and delicious.
nice recipe.
Thanks for ur lovely words at my space…Curry looks delicious…
My all time favorite comfort food. I will be so happy to sit with a bowl of hot rice, sambhar and potato fry 🙂
This sure does look delicious!
looks yummy and good for health also.
This one is valuable.Nicely made and wonderfully presented.yes,we all need such a recipe.
nutritious curry………
Look so delicious….
Midweek Fiesta
Decorating Challenge-Royal Icing
Hot & Spicy Treats –Curry/Stew
simple and nutritious…love the combo
I could eat this kind of dish every day with some rice. And as always, I love that you photograph every step to make Indian cooking more approachable to all of us..
That avery comfort and delicious dal recipe drooling here….
Padma
http://www.plantainleaf.blogspot.com
I agree .. a perfect accompaniment to steaming hot rice.. Lovely for a weekend lunch..! Have you joined google+ yet… have sent you an invite..!
Very nutritious nice combo of dal.
Yummy n healthy combo,looks so delicious n well presented too…
I love this all in one dal/veggie dish. Looks great!! Well done. Have a great weekend! ~ Ramona
Tasty dish here, I am liking all your Dal recipes-yum! Very healthy and tasty. Have a great weekend!
interssting idea of addign sesame seeds. I add prety much the same ingredients to my goan dal except I add in too Ginger garlic paste for some extra flavoures. have the recipe on my blog by the way *random*.
Looks wondrful! thx for sharing! =)
have anice weekend
healthy and delicious daal ,nice combination of daal and veggies..loved it..
I love lentils prepared this way with all your spices- just delicious!
Hello Aarthi..
Thanks dear for dropping by my space and leaving lovely comment.
You have an amazing blog with wide variety of recipes.
cheers
Ashwini
so nutritious, u have loaded it with everything healthy 🙂
my my…this is awsum!!
Great dhal/curry!
Truly addictive dear.
Thanks alot for posting this simple yet delicious recipe. I wanted to prepare something like this. I liked the pictorial step by step description, it helps alot. I saved your blog as one of my favorites.
Can I add yoghurt n milk n not d tamarind water
@Anonymousno it wont work. it will totlly change the texture of this dal
this was a such a fabulous broccoli yoghurt and its recipe is really simple i have to save this page for making this recipe. thanks. kati roll online order
Thanks a lot. My neighbour been making this wonderful dish, I love it, but been too proud to ask the recipe . I made it with ur recipe .. its really good.