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    Home

    Oats Pongal Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Jump to Recipe Jump to Video Print Recipe

    Oats Pongal Recipe is a healthy wholesome breakfast option made with oats, moong dal, ginger, pepper and cumin seeds. This pongal made with oats is great alternative for oats porridge | oatmeal. Oats is high in fibre which makes a filling breakfast option or even for lunch. Enjoy this oats pongal with peanut chutney, coconut chutney or sambar. Learn how to make delicious oats pongal with step by step pictures and video.  

    oats pongal with peanut chutney

    Oats pongal Recipe

    I enjoy oats once in a while for breakfast or dinner, since it is packed with fibre and nutrients which keeps me fuller longer. The recipe for making oats pongal is easy and can be made under 30 minutes from start to finish and definitely healthy and lighter than ven pongal.

    Jump to:
    • About Oats Pongal
    • Watch Oats Pongal Recipe Video
    • Oats Pongal Ingredients
    • Which Oats is Best for Making Pongal
    • How to Make Oats Pongal (Stepwise Pictures)
    • Variations
    • Steel Cut Oats Pongal 
    • Expert Tips
    • 📖 Recipe Card

    This is an awesome dish which is made with a mixture of dal and oats which it makes it even more healthier. You can have it for breakfast, lunch or dinner, any way it is good. I served it with tomato chutney and it tasted so good.

    About Oats Pongal

    Pongal is one of the popular breakfast dish from South India. Traditional pongal is made with raw rice, moong dal, cashews, black pepper, cumin seeds, chillies, curry leaves and lots of ghee. Pongal is similar to khichdi but it has more South Indian spices. 

    Even though ven pongal, sweet pongal is the most authentic versions of this humble dish. There are many versions you can make with moong dal and spices like my rava pongal, poha pongal & millet pongal. 

    This pongal is a great way to include oats in your diet. Making pongal with oats is healthy and flavour packed. You can enjoy oats pongal on its own or with any chutney of your choice. It taste great with sambar as well.

    Similar Recipes

    Oats Smoothie

    Oats Upma

    Instant Oats Idli

    Oats Uthappam

    Watch Oats Pongal Recipe Video

    YouTube video

    Oats Pongal Ingredients

    ingredients for oats pongal

    Oats - I used instant or quick cooking oats in this recipe. But you can use rolled oats which provides better texture and taste. Make sure you dry roast oats for 2 to 3 minutes until fragrant. 

    Moong Dal - Split yellow moong dal is preferred. It is important to dry roast moong dal for flavourful taste. Moong dal cooks in 15 minutes once it is dry roasted.

    Ghee - I used 1 to 2 tbsp of ghee for flavour. If you are making this for kids,  you can add generous amount of ghee in your pongal. More ghee is more taste. 

    Ginger, Chilli, Curry leaves - like all pongal, these three are the main flavourings. Make sure to chop them fine before sautéing. 

    Whole Spices - as far as the spices, I always use cumin seeds, asafoetida and whole black pepper. 

    Optional - ingredients like onions, peanuts, cashews, turmeric powder, add flavour and colour to the pongal.

    three variety of oats

    Which Oats is Best for Making Pongal

    There are wide variety of oats available in the market. Some of the most popular ones are rolled oats (old fashioned oats), quick oats (instant oats) and steel cut oats. For making pongal it is recommended to use quick oats or rolled oats.

    I prefer using rolled oats or quick cooking oats in my pongal. Rolled oats is much healthier but and it takes more time to cook than regular quick cooking oats.

    If you prefer to use steel cut oats, you have to cook it in a pressure cooker. I have shared the recipe for steel cut oats pongal in the variations.

    oats pongal close shot

    How to Make Oats Pongal in 5 Easy Steps

    Roasting Dal & Oats - Dry roast oats for 2 to 3 minutes till toasted and aromatic. Remove to a plate and set aside. Dry roast moong dal in the same pan till aromatic. 

    Cooking Dal - Now cover moong dal with 2 cups of water and bring it to a boil. Cover and simmer for 15 mins until the dal is cooked. At this point the water must be dried in the dal as well. 

    Cooking Dal & Oats - Once dal is cooked, add in 4 cups of boiling water, season with salt, turmeric powder and mix well. Once it starts to boil again, add in the roasted oats and mix well. It will start to thicken. Cover and cook for 4 to 5 minutes until oats cooked. Now turn off the heat.

    Tempering - Heat ghee in a separate pan and add peanuts, pepper, cumin, asafoetida, green chillies, ginger, curry leaves and let them sizzle and get golden.

    Oats Pongal - Pour this over the oats pongal and mix well. Serve with any chutney.

    oats pongal with peanut chutney

    How to Make Oats Pongal (Stepwise Pictures)

    Roasting Oats & Moong Dal

    1)Dry roast oats for 2 to 3 minutes till toasted and aromatic. Remove to a plate and set aside.

    toast oats in a pan

    2)Dry roast moong dal in the same pan till aromatic. It will take around 2 to 3 minutes. The dal will change slight golden in colour.

    toast moong dal till golden

    3)Rinse the dal in multiple changes of water. Once the dal is rinsed, bring it back to the stove.

    wash moong dal really well

    Cooking Dal

    4)Now add 2 cups of water into the moong dal. This water is to cook the dal. We will be adding more water later for cooking oats.

    cover moong dal with water

    5)Cover and simmer for 15 mins until the dal is cooked.

    cover with lid and cook

    6)Now the dal is cooked, At this point the water must be dried in the dal as well. 

    moong dal cooked

    Cooking Oats

    7)Once dal is cooked, add in 4 cups of boiling water. Add in turmeric powder into the water. For every 1 cup of instant oats you have to add 2 cups of water.

    add turmeric powder and water

    8)season with salt, and mix well.

    add salt

    9) Once it starts to boil again, add in the roasted oats and mix well. It will start to thicken. 

    add oats into the mix

    10)Mix well and cook till thickened.

    mix well

    10)Cover and cook for 4 to 5 minutes until oats cooked. Now turn off the heat.

    cover and cook on low heat

    11)Now turn off the heat. Oats pongal has thickened and cooked.

    cook till instant oats is cooked

    Tempering for Oats Pongal

    12)Heat ghee in a pan.

    heat ghee in a pan

    13)Add in peanuts and fry till golden brown.

    add peanuts in ghee

    14)Add in pepper, cumin, asafoetida, green chillies, ginger, curry leaves and let them sizzle and get golden.

    add all ingredients in a pan

    15)Fry the ingredients till golden.

    toast till well roasted

    Making Oats Pongal

    16)Pour this over the oats pongal and mix well.

    add tempering to cooked oats

    17)Mix the tempering into the pongal and mix well.

    oats pongal is ready

    18)Serve with any chutney.

    oats pongal ready to serve

    Variations

    Steel Cut Oats Pongal 

    1)Heat 1 tbsp ghee in a pan. Add in 1 tsp crushed cumin seeds and 1 tsp crushed black pepper. Saute for 30seconds. Now add in ¼ cup moong dal and roast for 2 minutes. Now add in 1 cup of steel cut oats and toast for 2 to 3 minutes till aromatic

    add steel cut oats to pressure cooker

    2)Now add in 2 ½ cup to 3 cups of water depending on the consistency you prefer. Season with salt. Bring this to a full boil. 

    add water

    3)Cover and pressure cook for 3 whistle. Now let the pressure release by itself. Open the cooker and give a good mix.

    cook till oats is cooked

    4)Now make tempering. Heat ghee, add in cumin seeds, pepper, green chilli, ginger, curry leaves and let them sizzle. Pour this over the pongal and mix well.

    add tempering over cooked oats

    5)Serve steel cut oats pongal with sambar or chutney. 

    steel cut oats pongal

    Pongal with Onion Tempering

    In this version, I added cashews, raisins, onions, lentils in the tempering which elevated this dish to a different level. Even though it is not traditional to make this kind of tempering for pongal, it adds super flavour which I love. 

    ingredients for oats pongal

    Ingredients Used for Tempering

    • Ghee -2 tblspn
    • Onion- 1 chopped finely
    • Green Chilli -1 sliced
    • Ginger – 1 tblspn minced
    • Mustard Seeds  – 1tsp
    • Split Urad Dal  -1 tsp
    • Split Channa Dal -1 tsp
    • Whole pepper -1 tsp
    • Cumin Seeds  -1 tsp
    • Cashews -1 tblspn
    • Sultanas  -1 tblspn

    1)Make pongal as mentioned above. For Tempering, heat ghee and add all the ingredients in ghee and fry till golden brown.

    tempering for oats pongal

    2)Add cooked oats pongal into the tempering and mix well.

    add cooked oats and mix well

    3)Serve.

    oats pongal with tomato chutney

    Expert Tips

    • Dry roasting moong dal and oats is important for the flavour and aroma. It adds a nutty aroma and also removes the gooey texture from oats.
    • Be generous with the ghee for flavour. 
    • You can use rolled oats instead of instant oats.
    • Dry roasted oats can be cooled and stored in a container for easy access.
    • You can add more water, if pongal looks dry. Coconut milk can be used along with water while cooking pongal for rich taste. 

    Serving & Storage

    Leftover oats pongal can be stored in fridge for upto 2 to 3 days. It may get thick as it sits in the fridge. But once it is heated in microwave or stove top it gets soft again. You may need to add ¼ cup of water to adjust the consistency of the pongal when heating. 

    Serve oats pongal hot with peanut chutney, coconut chutney, tomato chutney, onion tomato gojju and sambar.

    More Oats Recipes to Try

    • Eggless Oats Cookies Recipe
    • Homemade Oat Flour Recipe
    • Oats Chapati Recipe | Oats Roti Recipe
    • Granola Bars Recipe
    • Oats Smoothie Recipe
    • Oats Porridge Recipe

    📖 Recipe Card

    Oats Pongal | Oats Pongal Recipe | Oats Kara Pongal Recipe

    Oats Pongal Recipe is a healthy wholesome breakfast option made with oats, moong dal, ginger, pepper and cumin seeds. This pongal made with oats is great alternative for oats porridge | oatmeal. Oats is high in fibre which makes a filling breakfast option or even for lunch. Enjoy this oats pongal with peanut chutney, coconut chutney or sambar. Learn how to make delicious oats pongal with step by step pictures and video.  
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6 servings
    Calories: 235kcal

    Equipment

    • Cooking pot
    • Frying Pan

    Ingredients

    • 2 cups Instant Quick Cooking Oats
    • ½ cup Yellow Split Moong Dal
    • 2 + 4 cups Water
    • 1 tsp Turmeric Powder
    • Salt to taste

    For Tempering

    • 2 tbsp Ghee
    • 2 tbsp Peanuts or Cashews
    • 3 no Green chillies chopped finely
    • 1 tbsp Ginger peeled, chopped finely
    • 2 tsp Whole black pepper
    • 2 tsp Cumin Seeds
    • ½ tsp Asafoetida
    • 3 sprig Curry leaves

    Instructions

    • In a cooking pot. Add in instant oats and roast them for 2 to 3 minutes until toasted. Remove it to a bowl. Dry roast moong dal for 2 to 3 minutes in the same pan till aromatic. 
    • Now cover moong dal with 2 cups of water and bring it to a boil. Cover and simmer for 15 mins until the dal is cooked. At this point the water must be dried in the dal as well. 
    • Once dal is cooked, add in 4 cups of boiling water, season with salt, turmeric powder and mix well. Once it starts to boil again, add in the roasted oats and mix well. It will start to thicken. Cover and cook for 4 to 5 minutes until oats cooked. Now turn off the heat.
    • Heat ghee in a separate pan and add peanuts, pepper, cumin, asafoetida, green chillies, ginger, curry leaves and let them sizzle and get golden.
    • Heat remaining ghee in the kadai and add mustard, channa dal, urad dal, cashews, raisans, pepper, cumin and mix well.
    • Pour this over the oats pongal and mix well. Serve with any chutney.

    Video

    YouTube video

    Notes

    • Dry roasting moong dal and oats is important for the flavour and aroma. It adds a nutty aroma and also removes the gooey texture from oats.
    • Be generous with the ghee for flavour.
    • You can use rolled oats instead of instant oats.
    • Dry roasted oats can be cooled and stored in a container for easy access.
    • You can add more water, if pongal looks dry. Coconut milk can be used along with water while cooking pongal for rich taste.

    Serving & Storage

    Leftover oats pongal can be stored in fridge for upto 2 to 3 days. It may get thick as it sits in the fridge. But once it is heated in microwave or stove top it gets soft again. You may need to add ¼ cup of water to adjust the consistency of the pongal when heating.
    Serve oats pongal hot with peanut chutney, coconut chutney, tomato chutney, onion tomato gojju and sambar.

    Nutrition

    Serving: 1servings | Calories: 235kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 23mg | Potassium: 168mg | Fiber: 5g | Sugar: 1g | Vitamin A: 88IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    More Pongal Recipes to Try

    • Arisi Thengai Payasam Recipe
    • Paruppu Vadai Recipe
    • Pazham Pori Recipe
    • Rasam Vada Recipe (Two Ways)
    • Rava Pongal Recipe
    • Ven Pongal Recipe (Khara Pongal)

    42
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    « Lentil Curry Recipe
    Triangle Paratha Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Prabhamani

      at

      Never think about Oats Pongal!!Sounds really interesting..Thanks for sharing dear..Healthy choice 🙂

      Reply
    2. Santosh Bangar

      at

      fantastic and healthy idea of using oats for pongal

      Reply
    3. maha

      at

      very healthy one..looks wonderfuland delicious...

      Reply
    4. faseela

      at

      innovZtive recipe with oats....loved the combo

      Reply
    5. Archana

      at

      looks so yummy. muust try some

      Reply
    6. sangee vijay

      at

      super healthy breakfast...lovely preparation...looks so yummy!!

      Reply
    7. Nuts about food

      at

      How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very flavorful and healthy too. I love oats.

      Reply
    8. Food, Fun and Life in the Charente

      at

      A great way to make changes to oats, but I am very lazy when it comes to breakfast and a banana is all I have! Diane

      Reply
    9. Srivalli

      at

      Very lovely presentation Aarthi..with oats that's really good..

      Reply
    10. zareena

      at

      This looks yummm and delicious. Very healthy and nutritious..

      Reply
    11. Carolina

      at

      Looks delicious
      Kisses

      Reply
    12. Suja

      at

      Healthy and delicious Pongal..yum

      Reply
    13. Indulge

      at

      This one healthy powerhouse post. Will try this tonight and update you.
      Love Ash.

      Reply
    14. Jennifurla

      at

      Wow, what a gorgeous colored dish. I could dive in.

      Reply
    15. Ramya

      at

      very healthy for breakfast...nice recipe..will give it a try

      Reply
    16. Crunchy Creamy Sweet

      at

      Looks great!

      Reply
    17. Harini

      at

      very healthy indeed! I love oats pongal as well!

      Reply
    18. LoLy

      at

      WOW, Girl, I love your recipes, it really looks soo yummy 😀

      Reply
    19. Katherine Aucoin

      at

      This looks like so warm and cozy comfort food. I am particularly interested in three ingredient that you used that I am no familiar with: moong dal, channa dal and urad dal. I am goinf to see if I can find them and learn more about them

      Reply
    20. Priya

      at

      Wat a healthy and super tempting oats pongal,simply makes me hungry.

      Reply
    21. S.Menaga

      at

      Never add onion in pongal,such a healthy BF looks very tempting me!!

      Reply
    22. Sayantani

      at

      thats real delicous and real healthy. bookmarked.

      Reply
    23. Judy

      at

      Great idea to mix it up so you don't get bored eating oat porridge.

      Reply
    24. Tina

      at

      This gets a thumbs up from me, delicious, hearty and healthy! Great post, enjoy the day.

      Reply
    25. சிநேகிதி

      at

      ரொம்ப ஹெல்டியான பொங்கல்//

      Reply
    26. VineelaSiva

      at

      Wow healthy and tasty simple yummy recipe.I really love this.When ever i feel little lazy i used to prepare this recipe.

      Reply
    27. Torviewtoronto

      at

      delicious looking pongal

      Reply
    28. @lekshmi

      at

      wow....oats pongal .....nice recipe

      Reply
    29. Nalini's Kitchen

      at

      Wow!!!such a delicious and healthy pongal with oats...looks tempting.

      Reply
    30. khushi

      at

      such a healthy recipe....but it does not compromise with taste at all..nice version

      Reply
    31. Roshu

      at

      Wow nice combo....xcellent recipeeee

      Reply
    32. Roshni

      at

      never tried it this way. will surely give it a shot

      Reply
    33. Christy Gerald

      at

      This is truly a tasty n healthy BF snack.Is in my do list.fabulous recipe.YUmmy!

      Reply
    34. Claudia

      at

      Yes, we happily do our oats here also - but never in such a delicious fashion.

      Reply
    35. Sobha Shyam

      at

      very healthy and delicious pongal..i too make this..

      Reply
    36. Hema

      at

      Very healthy Pongal recipe Aarthi, for people who don't like plain oats..

      Reply
    37. CaySera

      at

      that looks healthy and yummy aarthi....thanks for sharing!

      Reply
    38. Neha

      at

      Very nice and healthy option for breakfast...

      Reply
    39. Sushma Mallya

      at

      This looks absolutely yummy...lovely and healthy recipe:)

      Reply
    40. kankana

      at

      That is a very interesting twist to pongal and I bet tasty too!

      Reply
    41. Catherine

      at

      Dear Aarthi, I love your step by step instructions. This is something that I love all the flavors. Very delicious. Blessings, Catherine xo

      Reply
    42. Kalyani's Platter

      at

      looks yummy and healthy too .....

      Reply
    43. Now Serving

      at

      That looks healthy and delicious - have made it like this before too and loved it!

      Reply
    44. Now Serving

      at

      That looks healthy and delicious - have made it like this before too and loved it!

      Reply
    45. Sreevalli

      at

      Delicious pongal... I love it when it's healthy..

      Reply
    46. Chatty Crone

      at

      Okay - what type of cooking is this would you say - very unusual. Looks good though. sandie

      Reply
    47. Junia

      at

      oats and dahl sound amazing!! i've never heard of anyone using oats in their indian food before. they add such great texture too. 🙂

      Reply
    48. divya

      at

      wow...look fabulous... beautiful presentation...

      Reply
    49. Chef Mireille

      at

      I never would have thought of mixing oats in dal. This looks delicious...have to try it!

      Reply
    50. Smitha

      at

      looks delicious!...healthy breakfast!

      Reply
    51. Urmi

      at

      Absolutely mouth watering, yummy and delicious dish.

      Reply
    52. Blackswan

      at

      This is great for people who likes oatmeal. Another alternative method than to eat it plain 🙂

      Reply
    53. rekhas kitchen

      at

      Thats a real healthy one looks yumm..

      Reply
    54. rekhas kitchen

      at

      Thats a real healthy one looks yumm..

      Reply
    55. Deeps @ Naughty Curry

      at

      wow, oats is such a nice & healthy alternative to rice! really like this recipe 🙂

      Reply
    56. Ganga Sreekanth

      at

      Delicious and inviting recipe....

      Reply
    57. Kalpana Sareesh

      at

      Beautiful love it..

      Reply
    58. Ann

      at

      Delicious! Here in the US, oats are always sweet - even in baked goods....I think this is the first savory oat dish I've ever seen- but it sure does look good1

      Reply
    59. foodiliciousnan

      at

      Oats is such a healthy addition and a lighter variation to the usual rice in pongal!

      Reply
    60. Sharmilee! :)

      at

      Healthy n yummy pongal

      Reply
    61. Giovanna

      at

      complimenti un blog carinissimo mi sono aggiunta se ti va passa mi farebbe piacere

      Reply
    62. Ramya

      at

      Oats pongal! what a lovely idea:-) Wud love to try it!

      Reply
    63. veena krishnakumar

      at

      This version Of pongal is so good

      Reply
    64. jeyashrisuresh

      at

      healthy and yummy pongal. Adding onions sounds interesting

      Reply
    65. Suma Gandlur

      at

      Healthy n yummy one!

      Reply
    66. Cool Lassi(e)

      at

      Lovely healthy pongal!

      Reply
    67. Princy Vinoth

      at

      wow amazing healthy idea!

      Reply
    68. vaishali sabnani

      at

      grt...looks too good.like the idea of oats.

      Reply
    69. FigsandOlives

      at

      Hi Aarthi, you are v creative, admire your recipes, you inspire me to cook. One day will try each and every recipe you have posted. I am new to the blogging world and stumbled upon your blog. Great work and keep it going. God bless, today i am trying your eggless and butterless chocolate cake. Go through my blog when you find time.

      Reply
    70. morri

      at

      I've never cooked oats with dal before. At first I only wanted to make a half-portion - one cup of oats, half a cup of dal - because I wasn't sure if everyone would like this combination. But then I thought "Hey, it's a Yummy Tummy recipe - of course everyone will like it!". And so I added more ingredients and made the full portion. And, yes, we did love it.

      Reply
    71. Anonymous

      at

      I tried this today. My hubby loved this dish so much. He asked to prepare this dish often... thanks for yummy dish

      Reply
    72. Anonymous

      at

      Wow this looks yummy ! I always have oats porridge for breakfast as part of my diet and its so boring! Oats pongal looks yum!

      Aarthi can i request you to post more of healthy and less calories recipes for ppl like me who are trying to lose weight? Varieties while dieting will make us stick to the diet 🙂 And instead of ghee here can we add oil? or will it spoil the taste?

      Reply
    73. Aarthi

      at

      @Anonymousyes u can add oil too

      Reply
    74. Rajalakshmi Velayutham

      at

      I tried this recipe for dinner. I came out delicious. I am someone who ll starve but not have oats but i loved this dish. Now it is added to my fav food. Thanks aarthi for detailed instructions and pictures.

      Reply
    5 from 1 vote (1 rating without comment)

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