Thatta Payir Theeyal Recipe

How to make Karamani Theeyal Recipe

1. Soak karamani overnight. Drain it and take it in a pressure cooker. Cover it with water.
2. Now pressure cook this for 3 whistle, simmer it for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and keep it with the cooking liquid.
3. Heat oil in a kadai. Add in dry red chillies and coconut. Roast till it gets dark. Now add in coriander powder and mix well. Cool it, now take it in a blender and make it into a fine puree.
4. Now take the masala in a kadai. Cover with water.
5. Add the cooked karamani along with the water, salt, tamarind pulp and mix well.
6. Bring this to boil, simmer it for 15 to 20 mins till oil separates.
7. Serve with rice or kanji

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Karamani Theeyal Recipe | Thatta Payir Theeyal Recipe | Perum Payaru Theeyal Recipe

Karamani Kuzhambu Recipe with step by step picture. This is made with Karamani and Fresh Coconut

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Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 5 servings

Calories: 453kcal

Ingredients

• ▢ 3 cup Karamani (Black Eyed Peas) soaked
• ▢ Salt to taste
• ▢ 1 tbsp Tamarind Pulp or to taste
• ▢ Water as needed
• ▢ To Roast & Grind:
• ▢ 1 cup Fresh Coconut grated
• ▢ 5 Dry Red Chilli or to taste
• ▢ 3 tbsp Coriander Powder
• ▢ 1 tbsp Oil

Instructions

• ▢
  Soak karamani overnight. Drain it and take it in a pressure cooker. Cover it with water. Now pressure cook this for 3 whistle, simmer it for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and keep it with the cooking liquid.
• ▢
  Heat oil in a kadai. Add in dry red chillies and coconut. Roast till it gets dark. Now add in coriander powder and mix well. Cool it, now take it in a blender and make it into a fine puree.
• ▢
  Now take the masala in a kadai. Cover with water.
• ▢
  Add the cooked karamani along with the water, salt, tamarind pulp and mix well.
• ▢
  Bring this to boil, simmer it for 15 to 20 mins till oil separates.
• ▢
  Serve with rice or kanji

Nutrition

Serving: 1servings | Calories: 453kcal | Carbohydrates: 70g | Protein: 25g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 25mg | Potassium: 1374mg | Fiber: 14g | Sugar: 12g | Vitamin A: 479IU | Vitamin C: 67mg | Calcium: 142mg | Iron: 10mg

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