"A delicious homemade chicken soup recipe from scratch. This low carb chicken soup is loaded with cabbage and chicken. It's ready in 30 minutes."
Keto Chicken soup has little extra fat and very less carb. This soup will keep you full for a long time.
Cold and Flu season is here. When someone in my family is sick, I make this quick recipe to warm and comfort them. A simple chicken soup is easy to make and this recipe is ready to serve in about 30 minutes. For my kids, who eat more carbs, I add a little cooked pasta or rice to their bowls. My husband and I like this low carb chicken soup recipe as is. I love soups and stews and will make them year round, but during the winter they are a major staple in my house.
WAYS TO LOWER CARBS IN SOUPS AND STEWS
- Choose low carb vegetables.
- Use a smaller amount of higher carb vegetables like onions, garlic.
- Add more meat than veggies.
For all those who are new to keto diet:
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. But if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet. Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
SOURCE: WIKI
Check my Keto Creamy Chicken Soup too
You can add more vegetables in this soup. Like carrots, cauliflower, zucchini to make it more whole some. You can serve this soup with my keto 90 second bread for much more filling meal.
EASY AND FAST HOMEMADE CHICKEN SOUP RECIPE
Start by cooking chicken in water so you get chicken stock. Remove chicken pieces and debone it. Now add cabbage and chicken to stock along with seasoning of your choice and boil till cooked. Thicken the soup and serve.
FOR KETO, THICKEN THE SOUP WITH LITTLE ALMOND FLOUR OR YOU CAN EVEN SKIP ADDING THE CORNSTARCH.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.
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Keto Cabbage Chicken Soup
Ingredients
- Chicken with Bones - 500 grams
- Water as needed
- Cabbage - 1 cup chopped finely
- Salt to taste
- Black Pepper to taste
- Cornflour / Cornstarch - 1 tsp
Instructions
- Boil chicken in water till chicken is cooked.
- Take the chicken out and remove the bones from it.
- Now take chicken stock in the same sauce pan.
- Add in cabbage and cooked chicken and cook for 10 mins.
- Add in salt and pepper to taste
- Now mix cornflour in water and add it into the soup. mix well so it thickens.
- Serve hot.
Nutrition
Pictorial:
1)Take chicken in a sauce pan. Cover with water and cook till chicken is done.
2)Cook till chicken is tender
3)Remove the chicken and remove the bones
4)Take chicken stock in a sauce pan.
5)Add in cabbage. Simmer for 10 mins or so.
6)Add cooked chicken
7)Simmer for few minutes.
8)Season with salt.
9)Add pepper to taste
10)Add cornflour slurry.
11)Mix well
12)Serve
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