Aug 1, 2013

Apple Dates Milkshake / Apple Milkshake - Healthy Milkshakes

When i don't feel like eating anything heavy for lunch, i first thing i go for is some milkshakes. Because they are so filling and you never feel like you missed lunch. Over that time the first thing i search is bananas and apples. If i had bananas on hand i make this chocolate banana milkshake and this nutella banana milkshake

Last week i had some apples on hand and i found some dates too. So i combined both of them and made this delicious shake. If you are in healthy mood or in diet, you can definitely skip the sugar and add few more dates. Because the dates will sweeten this shake. I hope you will try this and let me know how it turned out for you.

Preparation Time: 30 mins
Makes 1 big glass


Apple - 1 
Milk - 1 cup
Dates - 4 to 5 Pitted
Sugar to taste


Start by soaking dates in milk for 30 mins. 

Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.

Make this into a fine puree.

Pour into glasses and enjoy.

Take all your ingredients

Soak dates in milk

Peel an apple

chop them

Add it to a blender

Add in dates along with milk

Add some sugar if needed

Pour in milk

Time to blend this

Make it into a milkshake




  1. wow, such a full filling and delicious date shake...

  2. delicious and healthy milkshake

  3. the goodness of dates in a glass..

  4. We have fruit shakes for breakfast every day. I think it's a great way to get the "5 portions of fruit and veggies a day", right? Yesterday I didn't have a lot of fresh fruit, apart from apples at home, so I made this shake. It's so thick and creamy, it felt almost like a dessert! I didn't add any sugar, I think the dates sweeten it perfectly.

  5. I have tried the same recipe see : but no use of sugar.. Dates itself a natural sweetener thanks fir sharing to us :)

  6. Aarti, I didn't add any sugar as I stay away from it to lose weight. It was awesome!! Thanks and I have made many dishes from your website!!😘

  7. Great recipe Aarti.
    You are an amazing cook.

  8. Hi can i give this to my ten month baby?


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