Chana Dal Pulao Recipe - Chana Dal Rice Recipe - Kadalai Paruppu Pulav Recipe

Chana Dal Pulao Recipe - Chana Dal Rice Recipe - Kadalai Paruppu Pulav Recipe with step wise pictures.

Simple but flavourful pulao recipe made using rice and chana dal. This is a protein rich nutritious dish for your kids. Great Lunch Box Recipe too.

Chana dal pulao is a highly nutritious recipe for your kids. This is a must make recipe atleast once a week. I made it and served with bengali sweet and sour chana dal and tomato raita. I am sure you will love this simple pulav a lot. You can serve with any spicy curries like chicken curry or any veg curry.

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Hope you will give this a try and let me know how it turns out for you.

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📖 Recipe Card

Chana Dal Pulao

Simple but flavourful pulao recipe made using rice and chana dal. This is a protein rich nutritious dish for your kids. Great to put in your kids lunch box too.

3 from 2 votes

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Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 4 servings

Author: Aarthi

Ingredients

• ▢ Basmati Rice - 1 cup
• ▢ Chana Dal / Kadalai Paruppu - ½ cup
• ▢ Ghee - 2 tblsp
• ▢ Cumin Seeds / Jeerakam - 1 tsp
• ▢ Cinnamon / Pattai a small piece
• ▢ Cardamom / Yelakai - 4
• ▢ Cloves / Krambu - 4
• ▢ Onion - 1 large sliced thinly
• ▢ Green Chillies - 3 to 4 slit
• ▢ Ginger - 1 tblsp chopped
• ▢ Garlic- 1 tblsp chopped
• ▢ Turmeric Powder - 1 tsp
• ▢ Salt to taste

Instructions

• ▢
  Soak chana dal for 1 hour. Soak rice for 30 mins. Drain and set aside.
• ▢
  Heat ghee in a pan, add cumin, cinnamon, cardamom and cloves.
• ▢
  Add in onions, ginger, garlic and chillies. Saute till golden.
• ▢
  Add in salt, turmeric and mix well.
• ▢
  Add in chana dal and mix well. Add 1 cup of water and cover the pot with a lid. Cook for 25 to 30 mins till the dal is cooked.
• ▢
  Now add in rice and mix well.
• ▢
  Add in 1.5 cups of water and bring it to a boil.
• ▢
  Simmer the pan, cover with a lid and cook for15 mins.
• ▢
  Open and fluff up the rice.
• ▢
  Serve.

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Pictorial:

1)Soak chana dal for 1 hour.

2)Heat ghee in a pot, add cumin seeds

3)Add in cinnamon stick

4)Add in cardamom and cloves

5)Add in onions, ginger, garlic and chillies

6)Saute them for a min

7)Cook till gets light golden

8)Add in salt and turmeric powder

9)Mix well

10)Add in chana dal

11)Give it a mix

12)Add some water

13)Mix well

14)Cover and cook for 20 to 30 mins

15)Till the chana dal is ¾th cooked

16)Add in rice

17)Mix well

18)Add in water

19)Bring it to a boil

20)Cover and simmer

21)Now it is cooked

22)Fluff up the rice

23)Serve