Gobi Pulao Recipe

Ingredients for Gobi Pulao

• 1 cup Basmati Rice
• 2 cups Cauliflower
• 1 tablespoon Ghee
• 1 tablespoon Oil
• 1 teaspoon Fennel Seeds / Sombu / Saunf
• 1 teaspoon Cumin Seeds / Jeerakam
• 3cm piece Cinnamon / Pattai
• 1 Bay Leaf
• 1 sliced thinly Onion
• 3 to 4 slit Green Chilli
• 1 tablespoon Ginger Garlic Paste
• 1 teaspoon Chilli Powder
• 1 teaspoon Turmeric Powder
• Cumin Powder - 1 tsp
• 1 teaspoon Garam Masala Powder
• Salt to taste
• Coriander leaves a handful
• 1 cup Milk
• 1 cup Water

How to Make Gobi Pulao

1. Wash and soak rice for 30 mins. Drain it and set aside.
2. Heat ghee and oil in a pot, add in whole garam masala and let them sizzle.
3. Add in onion, chillies and saute till golden brown.
4. Add in ginger garlic paste and saute for a min.
5. Add in cauliflower and saute for 5 mins or so.
6. Add in all spice powder and salt and mix well.
7. Now add in water, milk, coriander leaves and rice and mix well.
8. Bring it to a boil and lower the heat to the simmer, cover with a lid and cook for 15 to 20 mins.
9. Now open the lid and fluff the rice with fork.
10. Cover again and set aside for 10 mins.
11. Now serve.

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Gobi Pulao Recipe | Cauliflower Pulav Recipe

Gobi Pulao Recipe with step by step pictures. This recipe is prepared using cauliflower as its main ingredient and with Indian spices. It goes well with some raita or any curries.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Lunch

Cuisine Indian

Servings 4 servings

Calories 289 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Basmati Rice
• ▢ 2 cups Cauliflower
• ▢ 1 tablespoon Ghee
• ▢ 1 tablespoon Oil
• ▢ 1 teaspoon Fennel Seeds / Sombu / Saunf
• ▢ 1 teaspoon Cumin Seeds / Jeerakam
• ▢ 3 cm piece Cinnamon / Pattai
• ▢ 1 Bay Leaf
• ▢ 1 sliced thinly Onion
• ▢ 3 to 4 slit Green Chilli
• ▢ 1 tablespoon Ginger Garlic Paste
• ▢ 1 teaspoon Chilli Powder
• ▢ 1 teaspoon Turmeric Powder
• ▢ 1 teaspoon Cumin Powder
• ▢ 1 teaspoon Garam Masala Powder
• ▢ to taste Salt
• ▢ a handful Coriander leaves
• ▢ 1 cup Milk
• ▢ 1 cup Water

Instructions

 

• ▢
  Wash and soak rice for 30 mins. Drain it and set aside.
• ▢
  Heat ghee and oil in a pot, add in whole garam masala and let them sizzle.
• ▢
  Add in onion, chillies and saute till golden brown.
• ▢
  Add in ginger garlic paste and saute for a min.
• ▢
  Add in cauliflower and saute for 5 mins or so.
• ▢
  Add in all spice powder and salt and mix well.
• ▢
  Now add in water, milk, coriander leaves and rice and mix well.
• ▢
  Bring it to a boil and lower the heat to the simmer, cover with a lid and cook for 15 to 20 mins.
• ▢
  Now open the lid and fluff the rice with fork.
• ▢
  Cover again and set aside for 10 mins.
• ▢
  Now serve.

Nutrition

Nutrition Facts

Gobi Pulao Recipe | Cauliflower Pulav Recipe

Serving Size

 

1 g

Amount per Serving

Calories

289

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

4

g

Cholesterol

 

17

mg

6

%

Sodium

 

54

mg

2

%

Potassium

 

326

mg

9

%

Carbohydrates

 

43

g

14

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

6

g

12

%

Vitamin A

 

255

IU

5

%

Vitamin C

 

24

mg

29

%

Calcium

 

108

mg

11

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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