Gobi Pulao Recipe with step by step pictures. This recipe is prepared using cauliflower as its main ingredient and with Indian spices. It goes well with some raita or any curries.
TABLE OF CONTENTS
Gobi Pulao
I love making pulao. This is a really easy pulao to prepare and it makes a great lunch box for your kids.. This taste so yummy with some raita or any curries..
Similar Recipes,
Jeera Pulao
Soya Pulao
Shahi Pulao
Jeera Veg Pulao
Beetroot Pulao
Ingredients for Gobi Pulao
- 1 cup Basmati Rice
- 2 cups Cauliflower
- 1 tbsp Ghee
- 1 tbsp Oil
- 1 tsp Fennel Seeds / Sombu / Saunf
- 1 tsp Cumin Seeds / Jeerakam
- 3cm piece Cinnamon / Pattai
- 1 Bay Leaf
- 1 sliced thinly Onion
- 3 to 4 slit Green Chilli
- 1 tbsp Ginger Garlic Paste
- 1 tsp Chilli Powder
- 1 tsp Turmeric Powder
- Cumin Powder - 1 tsp
- 1 tsp Garam Masala Powder
- Salt to taste
- Coriander leaves a handful
- 1 cup Milk
- 1 cup Water
Hope you will give this a try and let me know how it turns out for you.
How to Make Gobi Pulao
- Wash and soak rice for 30 mins. Drain it and set aside.
- Heat ghee and oil in a pot, add in whole garam masala and let them sizzle.
- Add in onion, chillies and saute till golden brown.
- Add in ginger garlic paste and saute for a min.
- Add in cauliflower and saute for 5 mins or so.
- Add in all spice powder and salt and mix well.
- Now add in water, milk, coriander leaves and rice and mix well.
- Bring it to a boil and lower the heat to the simmer, cover with a lid and cook for 15 to 20 mins.
- Now open the lid and fluff the rice with fork.
- Cover again and set aside for 10 mins.
- Now serve.
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Gobi Pulao Recipe | Cauliflower Pulav Recipe
Gobi Pulao Recipe with step by step pictures. This recipe is prepared using cauliflower as its main ingredient and with Indian spices. It goes well with some raita or any curries.
Ingredients
- 1 cup Basmati Rice
- 2 cups Cauliflower
- 1 tbsp Ghee
- 1 tbsp Oil
- 1 tsp Fennel Seeds / Sombu / Saunf
- 1 tsp Cumin Seeds / Jeerakam
- 3 cm piece Cinnamon / Pattai
- 1 Bay Leaf
- 1 sliced thinly Onion
- 3 to 4 slit Green Chilli
- 1 tbsp Ginger Garlic Paste
- 1 tsp Chilli Powder
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Garam Masala Powder
- to taste Salt
- a handful Coriander leaves
- 1 cup Milk
- 1 cup Water
Instructions
- Wash and soak rice for 30 mins. Drain it and set aside.
- Heat ghee and oil in a pot, add in whole garam masala and let them sizzle.
- Add in onion, chillies and saute till golden brown.
- Add in ginger garlic paste and saute for a min.
- Add in cauliflower and saute for 5 mins or so.
- Add in all spice powder and salt and mix well.
- Now add in water, milk, coriander leaves and rice and mix well.
- Bring it to a boil and lower the heat to the simmer, cover with a lid and cook for 15 to 20 mins.
- Now open the lid and fluff the rice with fork.
- Cover again and set aside for 10 mins.
- Now serve.
Nutrition Facts
Gobi Pulao Recipe | Cauliflower Pulav Recipe
Amount Per Serving (1 g)
Calories 289
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 17mg6%
Sodium 54mg2%
Potassium 326mg9%
Carbohydrates 43g14%
Fiber 2g8%
Sugar 4g4%
Protein 6g12%
Vitamin A 255IU5%
Vitamin C 24mg29%
Calcium 108mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Gobi Pulao Step by Step
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Anonymous
Superb recipes....helpful for Working moms
Anonymous
Great Recipe, Tasty and Easy ... for my picky eaters it was a hit.