Spread the Joy!
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| Sweet and Sour Tofu |
A Chinese vegetarian dish that goes extremely well with steamed rice…I served this with Garlic rice and Babycorn masala(will post recipe soon).This dish is so healthy because you all know that Tofu is packed full of protein..
Tofu-1 packet cubed
Capsicum(Red,Green,Yellow)-1 each cubed
Onion-1 cubed
Garlic-5 cloves chopped
Pineapple juice-1 cup
Soya sauce-1 tblspn
Vinegar-1 tblspn
Sugar-1 tblspn
Salt to taste
Pepper-1 tblspn
Coriander leaves-for garnishing
Cornstarch slurry-2 tblspn (1 tblspn cornflour mixed with 2 tblspn water)
Oil-3 tblspn
Method:
Take 1 tblspn oil in a frying pan and fry the tofu pieces till golden.Remove this and set this aside.
In a kadai add 1 tblspn of oil and fry garlic.Add in soya sauce,vinegar,pineapple juice,salt,sugar,pepper and mix well.Let this boil for 3 min.Add in cornstarch slurry and mix till thickens.
In a frying pan add 1 tblspn of oil and sauté onions and capsicum for 4 min…Season with salt,pepper and mix well.
Add this vegetable mixture and fried tofu in the thickened sauce and let this boil for 5 min.
Serve hot with rice…
Pictorial:
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| Grab your stuffs |
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| Chop up… |
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| Fry tofu till golden |
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| Saute veggies with salt and pepper |
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| Saute garlic and add in soya sauce |
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| Add in vinegar.. |
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| also some pineapple juice.. |
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| Add in salt and sugar and let it boil for 3 min |
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| add pepper.. |
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| slowly mix in the cornflour slurry |
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| Add in tofu pieces |
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| Put in the sauted veggies.. |
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| SERVE |
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| ENJOY |
Spread the Joy!
So colourful n yum ….looks just so yum
looks so yummy and colorfull
bellissimo questo piatto!colorato e invitante!!!ciao!
Mmmmmmmmmm! Have you made this before? Otherwise you could submit it to the Whip up something new challenge! Although all new recipes are welcome, there's a special challenge for vegan dishes this month!
this looks perfect. I loved the pics.
Colorful and healthy stir fry…
Wow..That looks absolute new to me,delicious with steamed rice..
colorful & Tasty!!!
This looks delicious! I just wish I could get my husband on the tofu train.
Looks fantastic! Pineapple juice is a great way to add sweetness. Like your pictorial as well
Thanks for sharing the step by step preparation of the lovely looking sweet and sour tofu. Excellent preparation.
Deepa
Hamaree Rasoi
Yum, love the recipe. I am going to bookmark it 🙂
Hola Aarthi!! qué ilusión me ha hecho tu comentario, qué bellas palabras!!! gracias por tantos halagos, eres un sol!!, me encanta tu blog!!,tus recetas están muy bien explicadas y los pictoriales son fabulosos!! el blog entero está lleno de color y ¡ Cuántas recetas ricas!!!, seguro que te copiaré alguna, empezaré por el arroz con frutos secos, me ha encantado esa versión del arroz con leche de aquí!!. Muchos besos desde Zaragoza y nos vamos viendo!!
have you used fresh pineapple juice or some company's juice?
@meenakshiI used fresh juice
Yum yum !!! I'm truly hooked to the page 🙂
hello,
instead of pineapple juice , what can be used?
pineapple juice is must for the sweetness.