Paruppu Thogayal Recipe | Paruppu Thuvaiyal Recipe
Paruppu Thogayal, also known as paruppu thovaiyal is a simple comforting dal chutney flavoured with dry red chillies, garlic and black pepper. Paruppu thogayal, when mixed with hot rice, ghee, rasam and papad taste heavenly delicious just like my thengai chammanthi. In this blog post, I have shared paruppu thogayal with coconut and without coconut. Learn how to make paruppu thogayal with step by step pictures and video.
Equipment
Cooking pot
Blender
Ingredients
Paruppu Thogayal (without Coconut)
- ½ cup Toor Dal
- 3 no Dry Red Chillies
- ½ teaspoon Black Pepper
- 2 cloves Garlic
- 1 teaspoon Salt or to taste
- ½ teaspoon Asafoetida
- 1 teaspoon Coconut Oil
- Water as needed
Paruppu Thogayal (with Coconut)
- 2 teaspoon Ghee
- 3 no Dry Red Chililies
- ½ teaspoon Black Pepper
- 1 teaspoon Cumin seeds
- 4 cloves Garlic
- ½ cup Toor Dal
- 3 tablespoon Fresh Coconut grated
- 1 teaspoon Salt or to taste
- ½ teaspoon Asafoetida
Instructions
How to Make Paruppu Thogayal (without Coconut)
- Heat oil in a kadai. Add in toor dal and roast them till golden. Remove them to a plate and let it cool down.
- In the same oil, add in dry red chillies and pepper and roast them till golden. Remove them to the same plate as well.
- Now take the cooled mix in a blender, add in garlic, asafoetida and salt. Make it into a fine powder, Add in water and grind them to a thick chutney. Serve with hot rice mixed with some ghee.
How to Make Paruppu Thogayal (with Coconut)
- Heat ghee in a kadai. add in dry red chillies, pepper, cumin seeds, garlic and roast them till golden. Add in coconut and stir fry for a minute. Remove them to a plate.
- In the same ghee, Add in toor dal and roast them till golden. Remove them to a plate and let it cool down.
- Now take the cooled mix in a blender, add in salt and asafoetida. Make it into a fine powder, Add in water and grind them to a thick chutney. Serve with hot rice mixed with some ghee.
Video
Notes
- I used toor dal for making this chutney. but you can use moong dal or chana dal as well.
- Add extra garlic if you want the thogayal to be garlicky.
- Extra dry red chillies can be added if you want this to be on the spicier side.
- This chutney can be made thin or thick as per your taste and texture.
Serving & Storage
without Coconut - Paruppu thogayal made without coconut can be stored at room temperature for one day. You can store the chutney in fridge upto 3 to 4 days. with Coconut - If chutney has coconut, roast it till golden brown to extend the shelf life. You can store the chutney in fridge upto 3 to 4 days. Paruppu Thogayal is best served with hot rice with ghee, rasam, and some papad. You can serve this with idli, dosa, lemon rice, tamarind rice or curd rice.Nutrition
Nutrition Facts
Paruppu Thogayal Recipe | Paruppu Thuvaiyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
87
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.5
g
Cholesterol
3
mg
1
%
Sodium
598
mg
26
%
Potassium
27
mg
1
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
12
IU
0
%
Vitamin C
2
mg
2
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.