Paruppu Thogayal Recipe

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Paruppu Thogayal

This is one of my favourite recipe. It is like a comforting recipe. Paruppu Thogayal, Hot Rice, a tsp of Ghee, Hot Tamarind Rasam & some Papad. Delicious. This version is a no coconut version and taste really yummy. Hope you will give this a try and let me know how it turns out for you.

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Mint Thogayal
Kollu Thogayal

Ingredients for Paruppu Thogayal

• Toor Dal / Tuvaram Paruppu - ½ cup
• Dry Red Chillies - 2 to 3
• Black Pepper - ½ tsp
• Garlic - 1 clove
• Salt to taste
• Oil - 1 tsp
• Water as needed

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Paruppu Thogayal Recipe | Paruppu Thuvayal Recipe

Paruppu Thogayal Recipe with step by step pictures. This is a very simple recipe which goes well with rice and rasam.

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Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 20kcal

Ingredients

• ▢ ½ cup Toor Dal / Tuvaram Paruppu
• ▢ 2 to 3 Dry Red Chillies
• ▢ ½ tsp Black Pepper
• ▢ 1 clove Garlic
• ▢ Salt to taste
• ▢ 1 tsp Oil
• ▢ Water as needed

Instructions

• ▢
  Heat oil in a kadai. Add in toor dal and roast them till golden.
• ▢
  Remove them to a plate and let it cool down.
• ▢
  In the same oil, add in dry red chillies and pepper and roast them till golden. Remove them to the same plate as well.
• ▢
  Now take the cooled mix in a blender, add in garlic and salt. Make it into a fine powder,
• ▢
  Add in water and grind them to a thick chutney.
• ▢
  Serve with hot rice mixed with some ghee.

Video

Nutrition

Serving: 1g | Calories: 20kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 79mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 33mg | Calcium: 6mg | Iron: 0.3mg

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Paruppu Thogayal Recipe Step by Step

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