Jan 7, 2015

Grilled Vegetable Masala Sandwich Recipe

I have already told you that me and hubby have been living on sandwiches for the past month. So i have been creating varieties of them daily. This is one sandwich which i made couple days back and i loved it to the core.

Similar Recipes,
Triple Club Sandwich
Veg Mayo Sandwich
Grilled Potato Sandwich
Roasted Pepper Sandwich
Grilled Soya Kheema Sandwich
Spiced Potato Sandwich
Vegetable Grill Sandwich
Bombay Masala Toast
Many More.

There is something about the grill marks which you get when you cook sandwich in a grill pan. It makes it more tempting as well.

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 15 to 20 mins
Makes : 3 Sandwiches


Oil - 1 tblspn + more for frying sandwich
Fennel Seeds / Sombu / Saunf - 1 tsp
Onion - 1 medium size chopped finely
Green Chilli - 1 chopped finely
Chinese Cabbage or normal cabbage - 1 cup chopped finely
Beans - 6 chopped finely
Carrot - 1 chopped finely
Capsicum - 1/2 chopped finely
Salt to taste
Chilli Powder - 1 tsp
Coriander Powder / Malli Podi - 1 tblspn
Turmeric Powder / Manjal POdi - 1/2 tsp
Tomato Ketchup - 3 tblspn
Coriander Leaves - 3 tblspn finely chopped
Lemon Juice to taste
Bread Slices - 9


Heat oil in a kadai. Add fennel and saute for 30 sec.

Add in onions, green chilli and saute for a min.

Add in cabbage, beans, carrots and salt. Saute till it is cooked.

Add in capsicum and mix well.

Add in all masala powder and give a toss.

Now add in ketchup and mix well.

Add in coriander leaves and lemon juice and mix. Filling done.

Take three bread, spread this between each slice and cover with other.

Place this in a oiled grill pan and drizzle some oil over top.

Cover and cook till it is crisp and golden.

Cut into triangles and serve.

Take all your ingredients

Heat oil in a pan

Add in fennel seeds

add in chopped onions and chillies

Add in finely chopped chinese cabbage and beans

saute till it is half cooked

Add some chopped capsicum

toss well

season with some salt

Add in chilli, coriander, turmeric and garam masala powder

mix well

Add in ketchup

mix well

Add in chopped coriander leaves

and some lemon juice

filling done

Take three slices of bread

spread the masala

place another slice on top

spread some more masala

cover with another slice

Place it on a oiled grill 

spread some oil over top

cover and cook till golden

remove to a plate

cut into diagnols



  1. What a beautiful and healthy and tasty grilled sandwich. xo Catherine

  2. Colourful and delicious looking masala sandwich. Excellent preparation.

  3. I loved it..... going to make this soon.....very good pictorial description.....thanks Aarthi.....

  4. wow looking so yummy definitely i ill try this one....

  5. Going to make this sandwich tommorrow!!

  6. thanks a looot aarathi for ur effort in sharin al these recipes with pics...good work...with lots of prayers for u nd ur family...cheers

  7. That's a very good way of making kids eat veggies


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