Dec 3, 2015

Cheesy Broccoli Bites Recipe (Broccoli Kebab) - Toddler & Kids Friendly Recipes


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Broccoli is one veggie which is packed with tons of nutrients, but maha hates it. So i try to hide that in different dishes, so she can never find it. This is one of the recipe, it is easy to make and so yummy. 

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This one has cheese in them and it is very healthy because it is baked. If you dont have oven, you can pan fry it in little oil on both sides till golden. Hope you will try this out and let me know how it turns out for you..


Preparation Time : 10 mins
Baking Time : 25 mins
Makes: 20 to 25 patties

Ingredients:

Broccoli - 3 cups finely chopped
Cheese - 1 cup grated ( i used mozzarella, cheddar works too)
Salt to taste
Pepper to taste
Egg - 2
Breadcrumbs - 1 cup 
Oil - 1 tsp

(If you dont want to add egg, skip it and add more breadcrumbs)

Method:

Preheat oven to 200 degree C.

Boil 1 cup of water, add in broccoli in and cook them for 3 mins. Drain them and set aside.

Take it in a bowl, add in egg, salt, cheese, breadcrumbs and mix well.

Now take small portion from this and arrange it in a lightly oiled baking pan. 

Pop it in oven and bake for 15 to 18 mins till it is cooked, now i set the oven to grill mode and grilled it for 3 to 4 mins till it is golden.

Remove it and let it cool a bit and serve.

If you dont have oven, you can pan fry them in oil.

You can arrange the shaped ones in a plastic wrap lined plate and freeze till frozen., then collect it in a air tight container and freeze for later use. You can fry them in a pan with little oil straight from their frozen stage. They can be stored in freezer for a week.

Pictorial:
First grease a baking pan with little oil
Grate some cheese..i used mozzarella..you can
 use cheddar as well
grate it and set aside
chop up broccoli pretty finely
add the broccoli in boiling water and cook for 3 mins or so
drain it
take it in a bowl
add in egg, if you dont want to add egg, you can 
leave it and add more breadcrumbs
add little salt
add in the cheese
add in some breadcrumbs
mix well
take small portion
shape it like this
now flatten it
arrange it in a baking pan
bake for 15mins ..this is how it looks after 15 mins
I set the oven mode to grill, and grilled this for 4 to 5 mins
Now it is golden brown..If you dont have oven, you can pan fry it
This three i pan fried it with little oil on both sides

You can freeze these for layer use as well..In that case,
 line a plate with plastic wrap
arrange the patties
cover with another sheet of plastic wrap
pop it in freezer, once frozen you can collect them in air tight container. 

They stay good for a week. Whenever you need them, you can pan fry them in little oil straight from their frozen stage


Serve

9 comments:

  1. Hi Aarthi can we fry it rather then baking..i dnt have oven...please cnfrm

    ReplyDelete
  2. @Ravinder Kauryes u can..i have mentioned that in the post itself

    ReplyDelete
  3. This looks very good and I would love to try it. Thank you for sharing! What is the temperature setting for the oven? I don't have a grill option on mine. Thanks

    ReplyDelete
  4. hai...i will surely try with brocolli...can we use some other veggies also?

    ReplyDelete
  5. @Anitha .Gyes u can use cauliflower, carrots, peas.

    ReplyDelete
  6. Can give this for a 1 year old ???

    ReplyDelete
  7. Hi aarthi

    My baby love it,no need to defrost for next day use

    Daaniakhalith

    ReplyDelete

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