Roasted Phool Makhana Recipe - Lotus seeds or Foxnuts

Roasted Phool Makhana Recipe - Lotus seeds or Foxnuts with step wise pictures.

Roasted Phool Makhana makes a great healthy snack for kids. This is similar to popcorn and kids will love it for sure.Makhana, also called fox nuts or lotus seeds. This is Popular as a fasting food. It has so many healthy benefits in them.

• Protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
• High in fiber and low in calories, it enables weight loss.
• Low sodium and high magnesium content good for people suffering from heart diseases, high blood pressure, diabetes and obesity.

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Roasted phool makhana is a healthy snack for kids. Just like popcorn, they will love it for sure.

https://www.yummytummyaarthi.com/2016/01/party-spiced-popcorn-recipe.html

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2017/10/khara-khaja-recipe.html

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Roasted Phool Makhana Recipe

Roasted Phool Makhana makes a great healthy snack for kids. This is similar to popcorn and kids will love it for sure.

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Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 servings

Author: Aarthi

Ingredients

• ▢ Phool Makhana - 2 cups
• ▢ Ghee - 1 tsp + 2 tsp
• ▢ Chilli powder to taste
• ▢ Turmeric Powder - ½ tsp
• ▢ Cumin Powder - ½ tsp or to taste
• ▢ Salt to taste

Instructions

• ▢
  Heat 1 tsp ghee in a pan, add makhana and roast for 4 to 5 mins. Remove to a bowl.
• ▢
  In the same pan, add 2 tsp ghee, add spice powders and salt and mix well.
• ▢
  Add in the roasted makhana and mix well.
• ▢
  Cool it down and serve.

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Pictorial:

1)Take phool makhana

2)Heat a tsp of ghee in a pan.

3)Add in the phool makhana

4)Roast for 2 to 5 mins.

5)Once it is well roasted

6)Remove to a bowl.

7)Heat some more ghee in a pan.

8)Add in chilli powder

9)Add in cumin powder, turmeric powder and salt.

https://www.yummytummyaarthi.com/2017/09/makhane-ki-kheer-recipe.html

10)Mix well

11)Add in roasted phool makhana

12)Mix well

13)Cool it down and serve.