Last Updated on January 20, 2018
Avocado is a great first food for babies. You can start feeding it as soon as your baby starts their solids. Since it is easy to digest, they are great weaning food. Avocado is rich is omega 3 which helps in brain development in babies. You can add some banana to this puree, it adds potassium too.
Avocados are high in monounsaturated fat, that’s the good kind of fat! A medium size avocado contains approximately 322 calories and up to 30 grams of fat – WOW. 1 cup of avocado puree contains almost 700 calories as it would take approximately 2 avocados to make a cup. The benefits of avocados far outweigh the “risks”. You can read more about the benefits of avocado here
YOU CAN CHECK OUT MY OTHER PUREE RECIPES TOO..
3)In my opinion & experience avocado wont cause any constipation in babies. I feed this puree once a week.
4) I don't prefer freezing purees. I make it fresh everyday.
5)Avocado is filled with omega 3, so it is very healthy for babies.
6)Avocado is easily digestable and make a great first solid food or weaning food for baby.
7)You can skip adding sugar to this puree, if your baby like it plain.
How to sterilize baby feeding bowls:
Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use.
How to make Mashed Avocado:
Take a ripe avocado. It has to be fresh and ripe. Cut them in half and remove the seed.
You can even put them in a blender and puree them.
Now add sugar to taste and mix well.
Pour this into sterlized clean bowls and feed your baby.
|Take a ripe avovado|
|cut them open|
|twist to open|
|remove the seed|
|scoop the flesh using a spoon|
|take it in a bowl|
|now mash it using a fork, you can puree it in a blender|
|now you can feed this as it is|
|but my lil one loves it with some sugar..so i added just a tiny amount in|
|mix that well|