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    Home

    Avocado Puree for Babies

    July 31, 2022 By Aarthi 24 Comments

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    Avocado Puree for Babies with step by step pictures. This Avocado is a popular first food for baby and it is full of nutrition that your growing baby needs.

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    TABLE OF CONTENTS
    1. Avocado Puree for Babies
    2. Avocado Puree for Babies Step by Step

    Avocado Puree for Babies

    FOR MORE BABY FOOD RECIPES, CHECK THIS LINK

    Avocado is a great first food for babies. You can start feeding it as soon as your baby starts their solids. Since it is easy to digest, they are great weaning food. Avocado is rich is omega 3 which helps in brain development in babies. You can add some banana to this puree, it adds potassium too. 

    Avocados are high in monounsaturated fat, that’s the good kind of fat! A medium size avocado contains approximately 322 calories and up to 30 grams of fat – WOW. 1 cup of avocado puree contains almost 700 calories as it would take approximately 2 avocados to make a cup. The benefits of avocados far outweigh the “risks”. You can read more about the benefits of avocado here

    YOU CAN CHECK OUT MY OTHER PUREE RECIPES TOO.. 

     
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    Things to remember:

     1)Texture of the puree depends upon you, i would recommend you to make the puree smooth for smaller babies.   

    2)Your baby wont empty the whole bowl all at once, start with few spoons then increase it gradually as days pass by.

    3)In my opinion & experience avocado wont cause any constipation in babies. I feed this puree once a week. 

    4) I don't prefer freezing purees. I make it fresh everyday. 

    5)Avocado is filled with omega 3, so it is very healthy for babies.

    6)Avocado is easily digestible and make a great first solid food or weaning food for baby.

    7)You can skip adding sugar to this puree, if your baby like it plain. 

     
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    How to introduce solid food to your baby:
     
    Read this

    How to sterilize baby feeding bowls: 

    Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use. 

    How to make Mashed Avocado

    1. Take a ripe avocado. It has to be fresh and ripe. Cut them in half and remove the seed.
    2. Use a spoon to scoop the flesh from them.
    3. Now take all the flesh in a bowl and mash it well using a fork or spoon or masher.
    4. You can even put them in a blender and puree them.
    5. Now add sugar to taste and mix well.
    6. Pour this into sterilized clean bowls and feed your baby.
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Avocado Puree for Babies

    Avocado Puree for Babies with step by step pictures. Avocado is a popular first food for baby and it is full of nutrition that your growing baby needs.
    No ratings yet
    Print Recipe Pin Recipe
    Course Baby Food
    Cuisine Indian

    Instructions
     

    • Take a ripe avocado. It has to be fresh and ripe. Cut them in half and remove the seed.
    • Use a spoon to scoop the flesh from them.
    • Now take all the flesh in a bowl and mash it well using a fork or spoon or masher.
    • You can even put them in a blender and puree them.
    • Now add sugar to taste and mix well.
    • Pour this into sterilized clean bowls and feed your baby.
    Keyword Avocado Puree for Babies, baby food recipes, mashed avocado for babies
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Avocado Puree for Babies Step by Step

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    Take a ripe avovado
     
     
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    cut them open
     
     
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    twist to open
     
     
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    remove the seed
     
     
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    scoop the flesh using a spoon
     
     
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    take it in a bowl
     
     
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    now mash it using a fork, you can puree it in a blender
     
     
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    now you can feed this as it is
     
     
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    but my lil one loves it with some sugar..so i added just a tiny amount in
     
     
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    mix that well
     
     
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    feed..
     
     
    • Carrot Idiyappam Recipe
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    • Dal Spinach Soup for Babies
    • Custard Apple Milkshake Recipe
    « Breadsticks Recipe
    Breakfast Burrito Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Ruth

      at

      Instead of refined sugar good to use palm sugar orjaggery it has more nutrients esp photo minerals,iron and calcium etc. I never use refined sugar in making baby foods.

      Reply
    2. Sandhya

      at

      I follow all your blog all the time. I have a 7 months old baby boy and I give avocado purée once every week , I have I say that sugar is not necessary for babies. It's best to avoid sugar as they don't get any nourishment from it. I add half an orange or sweet clem juice to it to make it tasty!
      Hope I didn't hurt your feelings! My personal thought as many people follow your blog for baby food recipes!

      Reply
    3. Anonymous

      at

      Can I give this during rainy season?

      Reply
    4. Anonymous

      at

      Hi Aarthi... Can I give this to baby during mansoon?

      Reply
    5. shweta

      at

      can i give to my 5 month old baby

      Reply
    6. Aarthi

      at

      @shwetayes u can give

      Reply
    7. Aarthi

      at

      @Anonymousyes u can give

      Reply
    8. Cool Cruz

      at

      don't we need to cook it before smashing...can we give it in raw form for 7 month babies..

      Reply
    9. meenalosini

      at

      HI aarthi... mine is 6 1/2 months old......can you suggest which vegetable puree is good as first food..

      Reply
    10. Aarthi

      at

      @Cool Cruzno need to cook, you can give like that

      Reply
    11. Aarthi

      at

      @meenalosiniu can give apples, carrots and pears

      Reply
    12. Anonymous

      at

      Can i give my 6 months old water melon juice and what other juice.

      Reply
    13. Aarthi

      at

      @Anonymousu can give ur 6 month pomegranate and watermelon, apple juices

      Reply
    14. smith

      at

      Can you please tell me all these fruits purees can be given evening times?? Is it cause any cold or cough to babies?

      Reply
    15. Aarthi

      at

      @smithit is best to give in morning

      Reply
    16. Anu

      at

      Hi Aarti,
      My baby will complete her 6 months on 26th April and I have not even given her water thinking to start water as summer has started. Pls tell me which food can be given first.

      Reply
      • Neha Malegaonkar

        at

        HI Anu

        sorry answering the query. I have a 7 month old baby boy. Anu i think you should start water in small quantity. Though ur lil one is breastfed but the summers are quite severe. U can even start baby food as she will start adapting to the solids and her tummy will adjust to it.

        Reply
      • Neha Malegaonkar

        at

        HI Anu

        sorry answering the query. I have a 7 month old baby boy. Anu i think you should start water in small quantity. Though ur lil one is breastfed but the summers are quite severe. U can even start baby food as she will start adapting to the solids and her tummy will adjust to it.

        Reply
    17. Neha Malegaonkar

      at

      hi Aarthi

      love ur blog and m surely gonna follow many more recipes for my lil one

      Reply
    18. Raj

      at

      Hi aarthi
      Your all recipes are too nice...and applying also for my 7 month old cutiee.thxxx

      Reply
    19. Anu anitha

      at

      Super.....its very useful

      Reply
    20. Anonymous

      at

      Plz can I give my 4months old baby avacado puree? Plz recommend any suitable puree for her. Thank you

      Reply
    21. Kavitha

      at

      Where can I get this avocado in Chennai???

      Reply
      • Aarthi

        at

        not sure. you can look in big super market

        Reply

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