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    Home

    Homemade Raw Oats Milk Recipe - How to Make Oats Milk at Home

    Last Updated On: Apr 8, 2025 by Aarthi

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    Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.

    Homemade Raw Oats Milk

    This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..

    Similar Recipes,
    Homemade Soy Milk

    Ingredients for Homemade Raw Oats Milk

    • Oats - 1 cup ( use old fashioned or rolled)
    • Water - 2 cups + 3 cups for grinding
    • Sugar or Honey to taste
    • Vanilla Essence or Cardamom Powder to taste

    These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..
     
     
    Hope you will give this a try and let me know how it turns out for you..

    How to Make Homemade Raw Oats Milk

    1. Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
    2. Now take them in a blender and puree them, add more water if needed.
    3. Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
    4. Now discard the pulp or use them in baking or cooking.
    5. Strain the milk one more time.
    6. Add in sugar and vanilla to taste.
    7. Chill for couple of hours.
    8. Serve cold.
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Table of Contents

    • 📖 Recipe Card
    • Homemade Raw Oats Milk Recipe
    • Homemade Raw Oats Milk Recipe Step by Step

    📖 Recipe Card

    Homemade Raw Oats Milk Recipe

    Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.
    No ratings yet
    Print Pin Rate
    Prep Time: 30 minutes minutes
    soaking time: 30 minutes minutes
    Total Time: 1 hour hour
    Servings: 5 cups
    Calories: 120kcal

    Ingredients

    • 1 cup Oats use old fashioned or rolled
    • 2 cups + 3 cups Water for grinding
    • Sugar or Honey to taste
    • Vanilla Essence or Cardamom Powder to taste

    Instructions

    • Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
    • Now take them in a blender and puree them, add more water if needed.
    • Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
    • Now discard the pulp or use them in baking or cooking.
    • Strain the milk one more time.
    • Add in sugar and vanilla to taste.
    • Chill for couple of hours.
    • Serve cold.

    Nutrition

    Serving: 1g | Calories: 120kcal | Protein: 8g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 167mg | Potassium: 12mg | Sugar: 0.4g | Vitamin A: 469IU | Calcium: 64mg | Iron: 1mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Homemade Raw Oats Milk Recipe Step by Step

    Take your oats

     

    Take that in a bowl

     

    add water to it

     

    now mix well

     

    soak this for 30 mins

     

    now lets grind this

     

    take it in a blender

     

    grind them

     

    sieve them

     

    press and extract as much milk as possible

     

     

     

    this is the sediment

     

    take that in blender again

     

    add more water

     

    puree again

     

    sieve them

     

    this is how it looks..you can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking

     

    sieve the milk once more

     

     

     

    this is the oats milk

     

    take it in a bowl

     

    add in honey or sugar

     

    Add in cardamom powder or vanilla essence

     

    mix well

     

    serve cold on its own or add to milkshakes
     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      I wanna try this,but don't have oats,but have oats pwar..so can I use it ,if s how???

      Reply
    2. yawanika

      at

      Very inspirational and healthy cooking at it's best Aarthi!!!

      I am going to try this right away.

      BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.

      Thank you for the same.

      Reply
    3. Anonymous

      at

      How long can it be stored?

      Reply
    4. Aarthi

      at

      @Anonymousnot sure about oats flour.

      Reply
    5. Aarthi

      at

      @Anonymousit can be stored for 3 to 4 days

      Reply
    6. Anonymous

      at

      I can serve this drink hot?

      Reply
    7. Aarthi

      at

      @Anonymousyes u can

      Reply
    8. tammu

      at

      Hi....great recipe... Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam

      Reply
    9. tammu

      at

      I am not sure if my earlier post was sent....just wanted to know if this can be used as a milk substitute to make tea or payasam..... I am developing allergy to regular milk

      Reply
    10. Aarthi

      at

      @tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff

      Reply
    11. Anonymous

      at

      wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free... pls clarify...

      Reply
    12. Aarthi

      at

      @Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost

      Reply
    13. Sindhuraj

      at

      shall i use instant oats??

      Reply
    14. Aarthi

      at

      @Sindhurajyes u can use

      Reply

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