Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.
Homemade Raw Oats Milk
This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..
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Ingredients for Homemade Raw Oats Milk
- Oats - 1 cup ( use old fashioned or rolled)
- Water - 2 cups + 3 cups for grinding
- Sugar or Honey to taste
- Vanilla Essence or Cardamom Powder to taste
These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..
How to Make Homemade Raw Oats Milk
- Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
- Now take them in a blender and puree them, add more water if needed.
- Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
- Now discard the pulp or use them in baking or cooking.
- Strain the milk one more time.
- Add in sugar and vanilla to taste.
- Chill for couple of hours.
- Serve cold.
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Homemade Raw Oats Milk Recipe
Ingredients
- 1 cup Oats use old fashioned or rolled
- 2 cups + 3 cups Water for grinding
- Sugar or Honey to taste
- Vanilla Essence or Cardamom Powder to taste
Instructions
- Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
- Now take them in a blender and puree them, add more water if needed.
- Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
- Now discard the pulp or use them in baking or cooking.
- Strain the milk one more time.
- Add in sugar and vanilla to taste.
- Chill for couple of hours.
- Serve cold.
Nutrition
Homemade Raw Oats Milk Recipe Step by Step
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| Take your oats |
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| this is how it looks..you can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking |
Anonymous
I wanna try this,but don't have oats,but have oats pwar..so can I use it ,if s how???
yawanika
Very inspirational and healthy cooking at it's best Aarthi!!!
I am going to try this right away.
BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.
Thank you for the same.
Anonymous
How long can it be stored?
Aarthi
@Anonymousnot sure about oats flour.
Aarthi
@Anonymousit can be stored for 3 to 4 days
Anonymous
I can serve this drink hot?
Aarthi
@Anonymousyes u can
tammu
Hi....great recipe... Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam
tammu
I am not sure if my earlier post was sent....just wanted to know if this can be used as a milk substitute to make tea or payasam..... I am developing allergy to regular milk
Aarthi
@tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff
Anonymous
wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free... pls clarify...
Aarthi
@Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost
Sindhuraj
shall i use instant oats??
Aarthi
@Sindhurajyes u can use