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You are here: Home / Back to Basics / Homemade Raw Oats Milk Recipe – How to Make Oats Milk at Home

Homemade Raw Oats Milk Recipe – How to Make Oats Milk at Home

August 19, 2015 By Aarthi 14 Comments

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This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..

Similar Recipes,
Homemade Soy Milk


These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 30 mins
Soaking Time : 30 mins
Makes : around 5 cups of milk


Ingredients:

Oats – 1 cup ( use old fashioned or rolled)
Water – 2 cups + 3 cups for grinding
Sugar or Honey to taste
Vanilla Essence or Cardamom Powder to taste

Method:

Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.

Now take them in a blender and puree them, add more water if needed.

Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.

Now discard the pulp or use them in baking or cooking.

Strain the milk one more time.

Add in sugar and vanilla to taste.

Chill for couple of hours.

Serve cold.

Pictorial:
Take your oats
Take that in a bowl
add water to it
now mix well
soak this for 30 mins
now lets grind this
take it in a blender
grind them
sieve them
press and extract as much milk as possible
this is the sediment
take that in blender again
add more water
puree again
sieve them
this is how it looks..you can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking
sieve the milk once more
this is the oats milk
take it in a bowl
add in honey or sugar
Add in cardamom powder or vanilla essence
mix well
serve cold on its own or add to milkshakes
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Filed Under: Back to Basics, Dairy Free Recipes, Diet Food, Gluten Free, Healthy, Oats, Oats Milk, Recent Recipes, Weight Loss Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Anonymous

    August 19, 2015 at 2:33 pm

    I wanna try this,but don't have oats,but have oats pwar..so can I use it ,if s how???

    Reply
  2. yawanika

    August 19, 2015 at 2:55 pm

    Very inspirational and healthy cooking at it's best Aarthi!!!

    I am going to try this right away.

    BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.

    Thank you for the same.

    Reply
  3. Anonymous

    August 19, 2015 at 4:30 pm

    How long can it be stored?

    Reply
  4. Aarthi

    August 20, 2015 at 4:39 pm

    @Anonymousnot sure about oats flour.

    Reply
  5. Aarthi

    August 20, 2015 at 4:40 pm

    @Anonymousit can be stored for 3 to 4 days

    Reply
  6. Anonymous

    August 23, 2015 at 12:35 am

    I can serve this drink hot?

    Reply
  7. Aarthi

    August 25, 2015 at 9:56 am

    @Anonymousyes u can

    Reply
  8. tammu

    October 9, 2015 at 2:32 pm

    Hi….great recipe… Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam

    Reply
  9. tammu

    October 9, 2015 at 4:29 pm

    I am not sure if my earlier post was sent….just wanted to know if this can be used as a milk substitute to make tea or payasam….. I am developing allergy to regular milk

    Reply
  10. Aarthi

    October 12, 2015 at 5:28 pm

    @tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff

    Reply
  11. Anonymous

    November 7, 2015 at 2:16 pm

    wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free… pls clarify…

    Reply
  12. Aarthi

    November 7, 2015 at 6:58 pm

    @Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost

    Reply
  13. Sindhuraj

    March 26, 2016 at 1:58 pm

    shall i use instant oats??

    Reply
  14. Aarthi

    March 29, 2016 at 1:54 pm

    @Sindhurajyes u can use

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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