Last Updated on August 5, 2017
This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..
Similar Recipes,
Homemade Soy Milk
These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..
Soaking Time : 30 mins
Makes : around 5 cups of milk
Ingredients:
Oats - 1 cup ( use old fashioned or rolled)
Water - 2 cups + 3 cups for grinding
Sugar or Honey to taste
Vanilla Essence or Cardamom Powder to taste
Method:
Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
Now take them in a blender and puree them, add more water if needed.
Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
Now discard the pulp or use them in baking or cooking.
Strain the milk one more time.
Add in sugar and vanilla to taste.
Chill for couple of hours.
Serve cold.
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| Take your oats |
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| Take that in a bowl |
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| add water to it |
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| now mix well |
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| soak this for 30 mins |
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| now lets grind this |
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| take it in a blender |
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| grind them |
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| sieve them |
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| press and extract as much milk as possible |
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| this is the sediment |
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| take that in blender again |
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| add more water |
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| puree again |
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| sieve them |
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| this is how it looks..you can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking |
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| sieve the milk once more |
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| this is the oats milk |
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| take it in a bowl |
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| add in honey or sugar |
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| Add in cardamom powder or vanilla essence |
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| mix well |
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| serve cold on its own or add to milkshakes |
Anonymous
I wanna try this,but don't have oats,but have oats pwar..so can I use it ,if s how???
yawanika
Very inspirational and healthy cooking at it's best Aarthi!!!
I am going to try this right away.
BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.
Thank you for the same.
Anonymous
How long can it be stored?
Aarthi
@Anonymousnot sure about oats flour.
Aarthi
@Anonymousit can be stored for 3 to 4 days
Anonymous
I can serve this drink hot?
Aarthi
@Anonymousyes u can
tammu
Hi....great recipe... Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam
tammu
I am not sure if my earlier post was sent....just wanted to know if this can be used as a milk substitute to make tea or payasam..... I am developing allergy to regular milk
Aarthi
@tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff
Anonymous
wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free... pls clarify...
Aarthi
@Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost
Sindhuraj
shall i use instant oats??
Aarthi
@Sindhurajyes u can use